Что лучше съесть перед тренировкой? А что лучше после нее? 🤔 Вокруг спортивного питания существует множество мифов, которые могут не только замедлить прогресс, но и ухудшить самочувствие во время тренировок! 📌 Так что, внимательно читайте наш пост и сохраняйте, чтобы использовать как памятку перед следующим походом в зал

Channel
Ак Барс Дворец Единоборств | Казань
@edinoborstva_AKBARS_Kazan
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
288subscribers
+20 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1003495170499 |
|---|---|
| Type | Channel |
| Username | @edinoborstva_AKBARS_Kazan |
| Created | Between 1 November 2025 and 31 March 2026 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 17 September 2026 |
| Measurements held | 7 |
| Confirmed unchanged | 1 time, most recently 17 September 2026 |
| On Telegram | t.me/edinoborstva_AKBARS_Kazan |
Topic
Sports — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 23 September 2026 and assigned it the closest of 31 fixed categories, at 94% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 17 Sept 2026, 03:16 | 288 | -1 |
| 9 Sept 2026, 15:55 | 289 | +4 |
| 31 Aug 2026, 07:35 | 285 | +6 |
| 24 Aug 2026, 01:47 | 279 | +7 |
| 16 Aug 2026, 20:37 | 272 | +4 |
| 8 Aug 2026, 08:50 | 268 | no change |
| 7 Aug 2026, 20:59 | 268 | first reading |
Engagement
13 posts held, back to 23 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 13 posts for this entry, the most recent from 7 August 2026. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Video runtime
- 3m 19s
- Average length
- 40s
Measured directly from 5 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
15 reactions across 6 posts, in 6 distinct kinds. The most used accounts for 40.0% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 🔥 | 6 | 40.0% | |
| 💯 | 4 | 26.7% | |
| ❤ | 2 | 13.3% | |
| 👍 | 1 | 6.67% | |
| 🙏 | 1 | 6.67% | |
| 🤝 | 1 | 6.67% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 6 of the 13 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 15 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 13 most recent posts we hold, published 23 July 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
ВНИМАНИЕ ‼️ 9 августа тренажерный зал ДЕ «Ак Барс» не работает. Надеемся на понимание 🙏🏻
Расписание групповых занятий на август ❤️ 1 – групповые занятия в тренажерном зале 2 – расписание секций по единоборствам
И конечно, совет от Валерии для всех наших юных спортсменов и спортсменок. Любите спорт, и в будущем обязательно добьетесь успеха ❤️
🔥2
Video message, posted without a caption
Призёр Олимпийских игр, Валерия Коблова, отвечает на главный вопрос: «КАКИЕ КАЧЕСТВА БОРЬБА ФОРМИРУЕТ ВНУТРИ ЧЕЛОВЕКА?» Для всех родителей, чьим детям не хватает дисциплины, советуем прислушаться к её словам 🙏🏻😉
👍1
Что отличает чемпиона от остальных? 🤔 Мы поговорили с призером Олимпийских игр по вольной борьбе – Валерией Кобловой. Она рассказала без каких качеств невозможно подняться на олимпийский пьедестал «Талант важен, но его недостаточно. Гораздо важнее ежедневная дисциплина, умение работать над собой, не сдаваться после поражений и продолжать идти к цели, даже когда становится тяжело» Если согласны с этими словами, ост…
💯4
👆 Слова напутствия для всех спортсменов, которые хотят добиться реальных результатов в спорте
Video message, posted without a caption
❤2🔥1🙏1
ЧТО ТАКОЕ БЫТЬ ОЛИМПИЙСКОЙ ЧЕМПИОНКОЙ?🔥 Недавно в стенах нашего дворца проходил Чемпионат России по вольной борьбе среди женщин На трибунах в качестве почетного гостя присутствовала Наталья Воробьёва – единственная в стране олимпийская чемпионка по данному виду спорта! Конечно, мы не могли пройти мимо и всеми силами старались взять интервью. А что она рассказала про титул олимпийской чемпионки – смотрите в видео 😍
Внимание ‼️ В этом видео мы разбираем технику выполнения двух популярных упражнений: «бабочка» (сведение рук в тренажёре) и жим лёжа. Именно от правильного выполнения зависит, будут ли работать нужные мышцы и сможете ли вы избежать травм. На что важно обратить внимание? ✅ В упражнении «бабочка»: • держите лопатки сведёнными, а грудь – раскрытой; • не выводите плечи вперёд в конечной точке движения; • выполняйте у…
🔥2🤝1
Есть ли тут такие любители побаловаться с весом?😁 Завтра расскажем вам о правильном выполнении упражнений на руки и плечи и поделимся некоторыми лайфхаками! ❤️
Showing the 12 most recent of 13 posts we hold for @edinoborstva_AKBARS_Kazan. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Mentions
Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this entry's latest reading, not the date you are reading this.
“Ак Барс Дворец Единоборств | Казань” (@edinoborstva_AKBARS_Kazan), 288 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/edinoborstva_AKBARS_Kazan.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.