Обмануть чувство голода Отлиный постный перекус - томатный сок. Он насыщает, снабжает организм нужными элементами и не содержит столько сахара, как фруктовые соки. Если выпить томатный сок до еды, то вы насытитесь быстрее и меньшим количеством продуктов. Также томатный сок может спасти от переедания на ночь😉 #назаметку

Channel
Едим дома вкусно 🥗 Топовые рецепты
@ed_dom
On this record: Growth · Engagement · Posts · Citations · Handles named that no longer answer · Cite this entry
314subscribers
+2 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001477453367 |
|---|---|
| Type | Channel |
| Username | @ed_dom |
| Created | Between 1 April 2019 and 30 September 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 15 August 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 1 time, most recently 15 August 2026 |
| On Telegram | t.me/ed_dom |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 15 Aug 2026, 00:42 | 314 | +2 |
| 6 Aug 2026, 22:17 | 312 | no change |
| 6 Aug 2026, 15:39 | 312 | first reading |
Engagement
20 posts held, back to 2 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
- ERR · 30 days
- 3.30%
- avg views ÷ 314 subscribers
- Avg views / post
- 10.3
- 20 posts measured
- Reaction rate
- —
- this channel exposes no reaction counts
- Posts in window
- 20
- of 20 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 6 August 2026 |
|---|---|
| Posts held | 20 (2 August 2026 – 6 August 2026) |
| Views total | 207 |
| Reactions total | — |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 6 Aug 2026, 22:17 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Recent posts
Video, posted without a caption
Фрукты/ягоды можете взять любые на свой вкус, вместо сливок можно сметану жирную + желатин, у меня сливки президент😋 Подержите часиков 6-7, в кадре он практически сразу после сборки, простоял в холодильнике минут 40:) . Ингредиенты: Кекс: Горячая вода - 150 мл Сахар - 80 г Мука - 170 г Растительное масло - 4 ст.л. Разрыхлитель - 1 ч.л. Ванили - щепотка Крем: Сливки 33% - 400 мл Сахарная пудра - 100 г Фрукты: Ананас…
💟Кунжутно-медовые батончики 💟 🧾Ингредиенты:🧾 ➖1,5 стакана семян кунжута ➖1/3 стакана сахара (количество на ваш вкус) ➖½ стакана меда (контролируйте количество, может показаться, что меда мало, но учитывайте, что сахар расплавится. Станет, так сказать, мокрее) ⚛️Приготовление:⚛️ 🪁Смешайте ингредиенты в большой кастрюле с толстым дном. 🪁Доведите до кипения на медленном огне, периодически помешивая. 🪁Варите, перио…
Вода Сасси для похудения РЕЦЕПТ: 📍2 литра питьевой воды 📍1 средний лимон 📍1 средний огурец 📍10-15 листиков свежей мяты 📍1 столовая ложка с "горкой" натертого имбиря ПРИГОТОВЛЕНИЕ: 1. Огурец очистить от кожуры. Нарезать тонкими кружочками. 2. Лимон нарезать так же, тонкими дольками. 3. В кувшин положить все ингредиенты: мяту, имбирь, лимон и огурец и слегка перемять деревянной ложечкой. 4. Имбирь для приготовления н…
МГНОВЕННАЯ КАРМА Фейлы, приколы, смешные ситуации из жизни💣 Качественный контент🔞 Заходи и подписывайся😎 Такого ты еще не видел! 🔥 ⬇️⬇️⬇️ @mgnovennaya_karma
Гороховый суп с охотничьими колбасками 🥣 ⠀ Ингредиенты: 🟢Горох - 450 гр 🥔Картошка - 4 шт 🥕Морковь - 2 шт 🧅Репчатый лук - 1 шт 🌭Колбаски охотничьи - 250 гр 🥓Бекон - 70 гр 🌿Зелень, специи 💧Вода ⠀ Приготовление: 1️⃣ Горох на час замочить в воде , и добавить 0,5 ч.л соды ( за счёт этого горох быстрее сварится). 2️⃣ Горох промываем, и варим до тех пор пока он не начнёт развариваться. 3️⃣ В сковороде обжариваем бекон, зате…
Video, posted without a caption
Салат с грейпфрутом, чечевицей и сыром фета 🕐 Готовить: 10 минут 🍽 Рецепт на 3 персоны Этот вкусный и сытный салат подойдет как второе блюдо. Шпината сколько хочется, столько и добавляйте. Сыра тоже столько, сколько хочется. Вообще, к такому салату можно сыр еще и отдельно подать. ↓ | Открыть на сайте
Классическая шарлотка из яблок Ингредиенты: 4 яйца 1 стакан сахара 1 стакан муки 3 яблока лимонный сок растительное масло Приготовление: 1. Яйца взбейте с сахаром в пышную светлую массу. Добавьте просеянную муку, аккуратно перемешайте лопаткой. 2. Яблока очистите от кожицы, удалите сердцевинки и нарежьте тонкими ломтиками. Сбрызните лимонным соком. 3. В смазанную растительным маслом форму выложите часть теста. Зате…
ПП - Чизкейк🍰 Ингредиенты: Для основы: 🍪 овсяное печенье - 230 г 🍒 фруктовое пюре - 90 г ⠀ Начинка: ▫️ мягкий творог 0,1 - 1% - 525 г 🧀 творожный сливочный сыр - 400 г ▫️ сахар по вкусу(или сахзам) ▫️ ванилин по желанию 🌽 кукурузный крахмал 1 ст.л. 🥚 яйца - 2 шт Приготовление: 1️⃣ Измельчить печенье, добавить пюре (можно любое) и перемешать. 2️⃣ Засыпать в форму и сформировать основу с бортиками 3️⃣ Отправить в ду…
ПИТА БЕЗ ДРОЖЖЕЙ, НА СКОВОРОДЕ 🌮 🔶Ингредиенты: 🍚Мука - 200 гр. 🩸Кипяток - 115 мл. 🥄Масло-1 ст.л. 🧂 щепотка соли и 2 щепотки сахара 🔶Начинка: 🐟Тунец - 1 баночка. 🥄Сметана - 2 ст.л. 🍋 Лимонный сок 🥬 Салатные листочки 🍅 Сладкие ломтики томата #фастфуд #завтрак #перекус
Showing the 12 most recent of 20 posts we hold for @ed_dom. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank
Citation-graph rank — 309,346 of 1,350,102entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Mentions
Named by 7 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
@semen921_ad · 1610 postsVip Betting Tips
@betting_tips_prognozi · 7691 postБиржа Каспийского | Телеграмм Каналы
@birzzha_kaspiyskiy · 371 postИИ пишет стихи, рассказы, шутки...
@ii_pishet · 101 postЛайфхаки
@lifehacki_lifehack · 1921 postЛайфхаки | Кулинария & Рецепты
@ProCrafts · 3021 postGif Рецепты
@recepti_gifki · 4021 post
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Handles this channel named that no longer answer
- Dead references
- 1
- handles named in this channel’s posts, vacant today
- Evidenced gone
- 0
- we ourselves saw one of these resolve, at some point
- Never seen alive
- 1
- vacant every time we have ever looked
@ed_dom named 1 handle that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all.A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
Never seen alive
References a handle that is not a live channel — we have no record it ever was one.
named in 1 post, 8 August 2026 – 8 August 2026
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 August 2026 — this entry's latest reading, not the date you are reading this.
“Едим дома вкусно 🥗 Топовые рецепты” (@ed_dom), 314 subscribers as measured 15 August 2026. Telegram Register, tgregister.com/channel/ed_dom.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.