🌙✨ Big news, my fellow sleeper! My new book on sleep is finally out! 🛌💤 If you’ve ever struggled with restless nights or just want to wake up feeling more refreshed, this book is for you. It’s packed with simple, practical tips to help you sleep better and live better. 👉 Download your FREE copy today 29 September 2025 from 3pm: https://www.amazon.com/dp/B0FRFQ6B71 I’d love your support—please check it out and shar…

Channel
Achiever Dream
@eatwellsleepwellseetheworld
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Cite this entry
252subscribers
-3 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1002111738162 |
|---|---|
| Type | Channel |
| Username | @eatwellsleepwellseetheworld |
| Description | Dream a little dream to eat well, sleep well and see the world |
| Created | Between 1 November 2023 and 13 April 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 October 2026 |
| Last confirmed live | 10 October 2026 |
| Measurements held | 4 |
| On Telegram | t.me/eatwellsleepwellseetheworld |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 8 October 2026 and assigned it the closest of 31 fixed categories, at 58% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 8 Oct 2026, 11:23 | 252 | no change |
| 16 Sept 2026, 23:55 | 252 | -2 |
| 8 Sept 2026, 23:01 | 254 | -1 |
| 7 Aug 2026, 20:59 | 255 | first reading |
Engagement
20 posts held, back to 13 April 2024 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 28 September 2025. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Photos
- 12
- Links
- 17
Lifetime counters from Telegram’s own channel header, read 8 October 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Reaction mix
20 reactions across 10 posts, in 2 distinct kinds. The most used accounts for 75.0% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 15 | 75.0% | |
| ❤ | 5 | 25.0% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 10 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 20 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 13 April 2024 to 28 September 2025, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
🎉As we bid farewell to 2024 and welcome 2025, it's time to celebrate new beginnings, fresh opportunities, and the promise of a bright future! Have you heard of the term GROUNDING? This is what I have been researching and what’s about - https://pmc.ncbi.nlm.nih.gov/articles/PMC4378297/ Grounding had proven great benefits for me and many by reducing stress, boosts energy level, helps in circulation, making it easier …
👍1
Sleep Choronotype Quiz
Thank you for all of your patience. There were some issues with the server account then for the Quiz but it has now been resolved. Want to know what type of a sleep chronotype are you? Scan the QR code or link below to find out - https://eoz2450z166.typeform.com/to/c8JhIZEf
Dear all, as there is an overwhelming of response from everyone to find out your choronotype, we have reached the limit. Kindly give us some time to further increase it. Stay tune!
👍3
I am sure everyone enjoyed and benefited from the NLC today. Thank you for joining my telegram and wanting to know more about 💤 the Secret of Sleep. As promised, here is a bonus to know what type of a sleep chronotype are you through this quiz below. 👇 https://dtxx1w2re0p.typeform.com/to/eVpukMBj#name=xxxxx
❤1
Let’s try making these small lifestyle changes to all those going through menopause and having their sleep affected. ⭐️Not forgetting to maintain and keep to these sleep habits - 1. Maintain a consistent sleep routine by going to bed and waking up at the same time daily. 2. Minimize late afternoon or evening naps as they can interfere with your nighttime sleep. 3. Establish a bedtime ritual such as reading, listenin…
👍4
Recently I have met up with many who are experiencing insomnia due to menopause. The menopausal transition brings along various life changes for women. Sleep disturbances are common during menopause, exacerbated by symptoms like hot flashes and mood swings. Over-the-counter aids like melatonin or prescription medications are sometimes used but not a long-term solution. 🙅♀️❌💊 there are natural ways and food to achiev…
👍2
How many of you (at least 10) like to know - HOW TO SLEEP BETTER DURING MENOPAUSE? 💤🖐️
- Yes. Like to know 👍94%
- No. Not interested ❌6%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
❤2
Recently I spoke to a few members who are having insomnia due to *MENOPAUSE* Menopause impacts sleep due to physical and psychological changes like hot flashes, anxiety, and sleep disorders such as sleep apnea and restless legs syndrome. Hormonal shifts during menopause, with decreased estrogen and progesterone levels and increased FSH levels, affect sleep quality by disrupting the sleep cycle. Aging also leads to r…
👍1
💤💤💤 Spoke to someone awhile back on the topic MELATONIN. ⭐️Q - Does taking melatonin help me to get to sleep, stay asleep or have quality sleep❓❓❓ 🧠 Melatonin acts as a circulating messenger that signals the transition between night and day to both your brain and body. Is only secreted at night, starting shortly after dusk as it is released into the bloodstream from the pineal gland, effectively communicating the …
I can’t stress enough - ‼️Sleep Is Important‼️ Why do people not take Sleep seriously knowing its importance? Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly, impairing your abilities to concentrate, think clear…
Showing the 12 most recent of 20 posts we hold for @eatwellsleepwellseetheworld. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Polls
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
How many of you (at least 10) like to know - HOW TO SLEEP BETTER DURING MENOPAUSE? 💤🖐️
- Yes. Like to know 👍94%
- No. Not interested ❌6%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 20 most recent posts we hold, published 13 April 2024 to 28 September 2025. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 8 October 2026 — this entry's latest reading, not the date you are reading this.
“Achiever Dream” (@eatwellsleepwellseetheworld), 252 subscribers as measured 8 October 2026. Telegram Register, tgregister.com/channel/eatwellsleepwellseetheworld.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.