Как ест сахар Эндокринолог Роман Терушкин? Где найти скрытый сахар? Поче... https://youtube.com/watch?v=EHvNVBuue3k&si=1CvSwTHM0Hy3hddX
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Channel
@dvigaysa
On this record: Growth · Engagement · Reactions · Posts · Cite this entry
27subscribers
-1 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002012445581 |
|---|---|
| Type | Channel |
| Username | @dvigaysa |
| Created | Between 1 November 2023 and 16 April 2024— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 11 August 2026 |
| Last confirmed live | 30 August 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 1 time, most recently 30 August 2026 |
| On Telegram | t.me/dvigaysa |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 30 Aug 2026, 12:14 | 27 | -1 |
| 11 Aug 2026, 06:45 | 28 | no change |
| 7 Aug 2026, 20:58 | 28 | first reading |
17 posts held, back to 16 April 2024 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 17 posts for this entry, the most recent from 13 August 2024. An engagement rate over an empty window would be a number about nothing.
25 reactions across 11 posts, in 6 distinct kinds. The most used accounts for 32.0% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 8 | 32.0% | |
| 🔥 | 7 | 28.0% | |
| 😁 | 5 | 20.0% | |
| ❤ | 3 | 12.0% | |
| 🤣 | 1 | 4.00% | |
| 🤪 | 1 | 4.00% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 11 of the 17 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 25reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 17 most recent posts we hold, published 16 April 2024 to 13 August 2024, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Как ест сахар Эндокринолог Роман Терушкин? Где найти скрытый сахар? Поче... https://youtube.com/watch?v=EHvNVBuue3k&si=1CvSwTHM0Hy3hddX
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🟢Коэнзим Q10 (убихинон) — витаминоподобное вещество, которое есть в каждой клетке нашего тела, его предназначение — регуляция энергетического обмена. Q10 даже получил «прозвище»: «свеча зажигания клеток». Само же название «убихинон» происходит из латинского языка, переводится как «вездесущий». С возрастом, начиная с 20-ти лет, синтез убихинона в организме снижается. К 35 годам уже может проявиться недостаток коэнзим…
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❤1
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неожиданное отсутствие одышки и усталости при подъеме на 3 этаж с пакетами из магазина и т.д.). Эти маленькие победы приносят вдохновение для новых действий и побед. Постепенно начинает меняться модель поведения. Вам следует найти такую ключевую привычку, которая запустит Ваш цепной механизм - путь ведущий к здоровью. 5. Вера в себя. Вы должны верить в себя, и у Вас обязательно все получится. Не стоит бояться неудач…
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новых познаний, улучшилась осанка, больше стало нравиться отражение в зеркале, появилась вера в себя и т.д.) и минусы жизни без спорта и правильного питания (лень, апатия, вялость, одышка, неуверенность в себе, заедание проблем, чувство безысходности, постоянная изжога, тяжесть в желудке, постоянное увеличение объемов или недостаток массы и т.д.). 3. Новая петля привычки. Для формирования новой петли привычки необхо…
🟢Как выработать новую петлю привычки ✅У каждого человека есть множество привычек - хороших и плохих, многие из которых - неосознанные. Привычки помогают нам жить повседневной жизнью, разгружая наш мозг и освобождая ресурсы, дают возможность совершать одновременно несколько действий. Мы можем осознанно создавать новые петли привычек и задвигать ненужные на задний план. Главное - научиться выбирать лучшее, те действи…
Showing the 12 most recent of 17 posts we hold for @dvigaysa. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 30 August 2026 — this entry's latest reading, not the date you are reading this.
“Движение исцеляет” (@dvigaysa), 27 subscribers as measured 30 August 2026. Telegram Register, tgregister.com/channel/dvigaysa.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.