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Channel

کلینیک دکترفود|دکترتغذیه شما

@drfoodclinic

On this record: Topic · Observations · Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Cite this entry

2,144subscribers

-136 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1001474464524
TypeChannel
Username@drfoodclinic
CreatedBetween 1 April 2019 and 31 August 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live10 August 2026
Measurements held3
Confirmed unchanged1 time, most recently 10 August 2026
On Telegramt.me/drfoodclinic

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 11 August 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Observations

These are measurements, not verdicts. Each one below states something we counted, alongside the evidence it was counted from, so you can check it rather than take it. None of them is graded: every observation this register holds is recorded at severity 0, because the precision of the detectors behind them has not been measured yet, and a rating we cannot support is worse than none. Read each as a fact about the data, not as a judgement about the channel. How we measure.

Views per post sit far below this size band

14.2 average views per post against 2,144 subscribers — an engagement rate of 0.66%. Across the 15,813 registered channels in the same cohort — 1,000–3,162 subscribers, posting mainly in Persian — the middle half sit between 8.34% and 32.3%, with a median of 17.2%.

What this was computed from
Window30 days (13 July 2026 12 August 2026)
Posts measured20 of 20 published in the window (20 exact, 0 rounded by Telegram)
Views totalled283
Mature posts only0.726% over 16 posts read at least 24h after publication
Subscribers2,144 measured 10 August 2026
Cohortb1000:fas · 15,813 channels · p10 3.91% · p25 8.34% · p50 17.2% · p75 32.3% · p90 53.6%
Position in cohort0.904th percentile · 1/26 the cohort median
Uncertainty±0.135% of the figure, from Telegram’s rounding
Post languagePersian · 100.0%of the window’s posts

When this is recorded. A channel is listed here only when its engagement rate sits at or below the 1st percentile of its cohort and is at least 3× away from that cohort’s median — below it — on both the all-readings figure and the mature-only figure. The percentile alone would be circular: a percentile cut puts the same share of every cohort in the tail whatever the data looks like. The distance from the median is what makes it a statement about this channel.

This is not a verdict, and the direction is not a quality signal.A low rate has many innocent causes — audiences that read in the Telegram app without opening the channel, a subscriber base built long before the current output, an audience in a different timezone from our reading. A high rate has innocent causes too: a post that travelled far beyond the channel’s own subscribers will do it. We publish the measurement and the distribution it sits in. The full cohort baselines are downloadable, so this comparison can be reproduced rather than trusted.

Recorded under the key err_low, last confirmed 12 August 2026. An observation that a later pass no longer finds is cleared, and a cleared observation is removed from this page rather than being shown struck through — we do not keep publishing a claim we have withdrawn. Dispute an observation.

Growth

2,1442,2802,2127 August 2026 — 2,280 subscribers7 August 2026 — 2,270 subscribers10 August 2026 — 2,144 subscribers7 August 202610 August 2026
3 measurements spanning 3 days, net -136. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 2,124–2,300 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
10 Aug 2026, 23:512,144-126
7 Aug 2026, 18:382,270-10
7 Aug 2026, 14:192,280first reading

Engagement

20 posts held, back to 30 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

ERR · 30 days
0.66%
avg views ÷ 2,144 subscribers
Avg views / post
14.2
20 posts measured
Reaction rate
14.6%
reactions ÷ views · ER floor
Posts in window
20
of 20 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 18 of 20 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 6 August 2026
Posts held20 (30 July 20266 August 2026)
Views total283
Reactions total37
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken7 Aug 2026, 14:19 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
57s
Average length
29s

Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

37 reactions across 18 posts, in 8 distinct kinds. The most used accounts for 67.6% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
2567.6%
😍38.11%
👌25.41%
🔥25.41%
🥰25.41%
👏12.70%
💯12.70%
🙏12.70%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 18 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 37reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 30 July 2026 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

6 Aug 2026, 18:16 UTC8 views2 reactionsread 7 August 2026
Video

۴ مکملی که مغز برای جوان ماندن دوست دارد 😍🧠 در این ویدیو درباره ۴ مکملی صحبت کردیم که مطالعات مختلف، نقش آن‌ها را در حمایت از سلامت مغز بررسی کرده‌اند 🧪✨ یادتون باشه: #مکمل‌ها جایگزین سبک زندگی سالم نیستند؛ اما در کنار تغذیه و عادات درست می‌توانند به تأمین نیازهای بدن کمک کنند. 📌 این پست رو برای کسی بفرستید که به سلامت مغز و حافظه‌اش اهمیت میده 🤍 @drfoodclinic

1😍1

6 Aug 2026, 17:28 UTC8 views2 reactionsread 7 August 2026

سه عامل مهم برای جوان نگه داشتن مغز: 🧘🏻‍♀️ 1️⃣ کنترل استرس استرس مزمن می‌تونه روی عملکرد مغز، حافظه و تمرکز تأثیر منفی بذاره. 2️⃣ تغذیه مناسب رژیم غذایی سرشار از مواد مغذی، آنتی‌اکسیدان‌ها و چربی‌های مفید، نقش مهمی در سلامت مغز داره. 3️⃣ استفاده درست از برخی مکمل‌های غذایی برخی مکمل‌ها در شرایط خاص می‌تونن به تأمین مواد مورد نیاز بدن کمک کنن @drfoodclinic

2

6 Aug 2026, 17:01 UTC9 views2 reactionsread 7 August 2026

خیلی‌ها فکر می‌کنن با افزایش سن، ضعیف شدن حافظه و کاهش عملکرد مغز کاملاً اجتناب‌ناپذیره؛ اما تحقیقات نشون میدن سبک زندگی ما می‌تونه تأثیر زیادی روی سلامت مغز داشته باشه 🧠 یعنی با رعایت چند اصل مهم می‌تونیم به حفظ عملکرد مغز و کند شدن روند پیری اون کمک کنیم 😌 @drfoodclinic

2

4 Aug 2026, 16:29 UTC17 views3 reactionsread 7 August 2026

🏆 بهترین نوع کراتین کدومه؟ با وجود مدل‌های مختلف، کراتین مونوهیدرات بیشترین شواهد علمی رو داره و از نظر اثربخشی، ایمنی و قیمت، همچنان انتخاب اول متخصصان تغذیه ورزشی محسوب میشه✅️ ⚠️ یادتون باشه: کراتین مکملیه که برای همه ضروری نیست. نیاز به مصرفش به هدف، نوع فعالیت بدنی و شرایط هر فرد بستگی داره بهترین نتیجه زمانی به دست میاد که مصرف مکمل، زیر نظر متخصص و در کنار برنامه غذایی و تمرینی مناسب باشه 🌱 💬 اگر دوست دارید د

3

4 Aug 2026, 16:10 UTC15 views2 reactionsread 7 August 2026

کراتین فقط برای عضله‌سازیه؟ نه! مطالعات نشون میدن #کراتین می‌تونه: ✅ قدرت و عملکرد ورزشی رو افزایش بده ✅ در کنار تمرین به افزایش توده عضلانی کمک کنه ✅ خستگی عضلات رو کمتر کنه ✅ حتی در سالمندان به حفظ توده عضلانی کمک کنه و حتی ممکنه در بعضی شرایط به: ✔️ کاهش خستگی ذهنی ✔️ بهبود عملکرد شناختی ✔️ و حتی در برخی افراد به بهبود خلق‌وخو کمک کنه البته هنوز برای بعضی از این کاربردها، تحقیقات بیشتری لازمه 🤚🏻 @drfoodclinic

2

4 Aug 2026, 16:01 UTC12 views2 reactionsread 7 August 2026

کراتین چیه؟ ماده‌ایه که بدن خودش هم تولیدش می‌کنه و بخش زیادی از اون داخل عضلات ذخیره میشه 🧬 وظیفه اصلیش؟ 🤔 کمک به تولید سریع انرژی برای سلول‌ها؛ مخصوصاً زمانی که بدن تحت فشار باشه، مثل تمرینات سنگین 🏋️‍♂️ @drfoodclinic

1🔥1

4 Aug 2026, 15:51 UTC12 views2 reactionsread 7 August 2026

کراتین فقط برای بدنسازهاست؟ 🤔 اگر هنوز فکر می‌کنی کراتین فقط یه مکمل برای عضله‌سازیه، وقتشه نظرت رو عوض کنی... 👇🏻 @drfoodclinic

2

3 Aug 2026, 18:08 UTC16 views2 reactionsread 7 August 2026

خب سوال اصلی اینجاست آیا سریع غذا خوردن باعث چاقی میشه⁉️ مستقیم نه 🙅‍♂️ اما به طور غیرمستقیم بله ✅ مطالعات مشاهده‌ای نشون دادن افرادی که خودشان را “سریع غذاخور” معرفی می‌کنند: 📊 BMI بالاتری دارن. 📈 احتمال اضافه وزن و چاقی در آن‌ها بیشتره ⚖️ دور کمر بیشتری هم دارن 📏 دلیل اصلی هم همان دریافت کالری بیشتر است 🔥🍔 @drfoodclinic

2

3 Aug 2026, 17:55 UTC15 views1 reactionsread 7 August 2026

ما وقتی که غذا میخوریم وغذا وارد معدمون میشه مغزمون بلافاصله بعد از اولین لقمه متوجه سیری نمیشه❗️ وقتی غذا وارد معده شد هورمون‌هایی مثل: GLP-1 PYY CCK به تدریج ترشح می‌شن و به مغز پیام می‌دهند که «ENOUGH»😂 این فرآیند معمولاً حدود ۱۵ تا ۲۰ دقیقه طول می‌کشه⌛ خب حالا اگه تو این مدت غذامون رو تموم کرده باشیم احتمالاً قبل از اینکه مغز پیام سیری را دریافت کنه کالری بیشتری وارد بدن شد🌧 به همین دلیل افرادی که سریع غذا

1

3 Aug 2026, 17:50 UTC12 views1 reactionsread 7 August 2026

آیا سریع غذا خوردن واقعاً مضره و باعث چاق شدن میشه❓️ 🤔 ✔️ جواب درست اینه که بله، اما نه به خاطر اینکه غذا خوب هضم نمیشه ؛ بلکه بیشتر به خاطر تأثیرش روی اشتها و مقدار غذایی هستش که میخوریم 🍽️ @drfoodclinic

1

3 Aug 2026, 17:41 UTC14 views2 reactionsread 7 August 2026

تا حالا به سرعت غذا خوردنتون فکر‌کردید⁉️🤔🍽️ اینکه چقدر میتونه توی پایبندی کمکمون کنه💡🛤️ امروز قراره دربارش صحبت کنیم⌛🗓️👀 @drfoodclinic

2

Showing the 12 most recent of 20 posts we hold for @drfoodclinic. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.

30 Jul 2026, 07:49 UTCAnonymous Quiz3 voters

بعد از جلسه لاغری موضعی با دستگاه چند لیوان آب می‌خوری؟

  1. 🔘 بیشتر از ۴ لیوان67%
  2. 🔘 کمتر از ۴ لیوان33%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 20 most recent posts we hold, published 30 July 2026 to 6 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 10 August 2026 — this entry's latest reading, not the date you are reading this.

“کلینیک دکترفود|دکترتغذیه شما” (@drfoodclinic), 2,144 subscribers as measured 10 August 2026. Telegram Register, tgregister.com/channel/drfoodclinic.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.