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Channel

Довыпрямлялась

@dovypramlalas

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Advertising · Posts · Posts edited after publishing · Citations · Telegram's recommendations · Cite this entry

7,594subscribers

-143 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001869356162
TypeChannel
Username@dovypramlalas
CreatedBetween 1 October 2022 and 30 September 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live18 September 2026
Measurements held15
Confirmed unchanged1 time, most recently 18 September 2026
On Telegramt.me/dovypramlalas

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 12 September 2026 and assigned it the closest of 31 fixed categories, at 86% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

7,5947,7377,665.57 August 2026 — 7,737 subscribers7 August 2026 — 7,737 subscribers7 August 2026 — 7,732 subscribers10 August 2026 — 7,722 subscribers13 August 2026 — 7,697 subscribers16 August 2026 — 7,685 subscribers19 August 2026 — 7,676 subscribers23 August 2026 — 7,658 subscribers26 August 2026 — 7,646 subscribers28 August 2026 — 7,638 subscribers1 September 2026 — 7,624 subscribers5 September 2026 — 7,611 subscribers10 September 2026 — 7,614 subscribers14 September 2026 — 7,604 subscribers18 September 2026 — 7,594 subscribers7 August 202618 September 2026
15 measurements spanning 42 days, net -143. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 7,573–7,758 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
18 Sept 2026, 01:187,594-10
14 Sept 2026, 05:177,604-10
10 Sept 2026, 11:007,614+3
5 Sept 2026, 10:177,611-13
1 Sept 2026, 08:047,624-14
28 Aug 2026, 23:347,638-8
26 Aug 2026, 08:537,646-12
23 Aug 2026, 06:387,658-18
19 Aug 2026, 19:247,676-9
16 Aug 2026, 18:077,685-12
13 Aug 2026, 09:187,697-25
10 Aug 2026, 11:017,722-10
7 Aug 2026, 21:117,732-5
7 Aug 2026, 09:307,737no change
7 Aug 2026, 09:247,737first reading

Engagement

38 posts held, back to 30 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 18 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
7.42%
avg views ÷ 7,594 subscribers
Avg views / post
563
10 posts measured
Reaction rate
4.74%
reactions ÷ views · ER floor
Posts in window
10
of 38 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 28 August 2026
Posts held38 (30 July 202628 August 2026)
Views total5,634
Reactions total267
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken28 Aug 2026, 21:14 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
2m 15s
Average length
23s

Measured directly from 6 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

1,480 reactions across 38 posts, in 5 distinct kinds. The most used accounts for 47.3% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
custom 545619512132843810570047.3%
🔥37325.2%
👍21814.7%
😁17611.9%
🤯130.878%

Custom emoji. One row above is a Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The count beside it is Telegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 38 of the 38 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,480 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 38 most recent posts we hold, published 30 July 2026 to 28 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Advertising

Ad load
2.63%
1 of 38 posts carry an ad marker
Regulatory tokens
1
posts carrying an erid · 1 distinct token
Median views · ads
348
over 1 measured post
Median views · rest
880
over 37 measured posts

An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.

This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.

Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.

Advertising tokens recorded on this entry
eridPostsFirst seenLast seen
2SDnjd2smRD128 August 202628 August 2026

A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.

Measured over the 38 most recent posts we hold, published 30 July 2026 to 28 August 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.

Recent posts

28 Aug 2026, 10:31 UTC348 views14 reactionsread 28 August 2026
Advertisementerid 2SDnjd2smRDPhoto

К какому бы врачу ни пошла — будь то хирург или терапевт, советовали пропить комплекс витаминов группы B. Но начинать сразу целый комплекс не хочется. А вот с магний и b6 уже принимала. Сейчас выбрала Magnesium Vitamin B6 от UltraBalance. С брендом знакома давно, поэтому спокойно буду включать добавку. В основе комплекса природный минерал Aquamin, который получают со дна Северной Атлантики. Две капсулы закрывают 1

🔥10custom 54561951213284381054

28 Aug 2026, 06:52 UTC404 views17 reactionsread 28 August 2026

В преддверии сентября многие постепенно возвращаются в зал. Хочется напомнить о вещи, которую часто недооценивают: чем выше объём и интенсивность тренировок, тем внимательнее стоит относиться к питанию. На силовой тренировке, организм активнее использует и теряет ряд микроэлементов. Поэтому при регулярных занятиях и особенно высокоинтенсивных нагрузках важно, чтобы рацион закрывал эти потребности. В первую очередь с

👍10custom 54561951213284381057

27 Aug 2026, 11:04 UTC598 views34 reactionsread 28 August 2026

Ботокс добрался до грудных мышц. Мракобесие с трапецией пережили. Теперь ботокс колют в грудные мышцы. Главный аргумент — гипертонус, из-за него сутулость.😣 Ладно клиенты. Могут и не должны знать это. Но инъекции ставят врачи. У которых анатомия была на первом курсе. Где любой преподаватель скажет: нет ненужных мышц, которые можно просто выключить укольчиком. Грудные мышцы участвуют в движении плечевого пояса, и е

custom 545619512132843810521👍5😁5🔥3

27 Aug 2026, 04:51 UTC633 views40 reactionsread 28 August 2026
Video

Если бы магний был человеком: Такое добро-успокивающее утро от Памелы

🔥24custom 545619512132843810512👍2😁2

26 Aug 2026, 05:20 UTC679 views33 reactionsread 28 August 2026
Photo

Вчера разбирали тему плоского живота. Для тех, у кого нет проблем, о которых говорили выше, — подборка упражнений на пресс. • https://t.me/dovypramlalas/977 • https://t.me/dovypramlalas/1730 • https://t.me/dovypramlalas/1871 • https://t.me/dovypramlalas/1820 • https://t.me/dovypramlalas/2142 • https://t.me/dovypramlalas/2158 • https://t.me/dovypramlalas/2388 • https://t.me/dovypramlalas/2241 • https://t.me/

custom 545619512132843810518🔥12👍3

25 Aug 2026, 15:25 UTC677 views37 reactionsread 28 August 2026

Небольшое наблюдение про живот, дыхание и внутренние органы. После болезни всё пошло по одному месту: застой желчи, отеки из-за преднизолона, перестала нормально дышать. Это заставило посмотреть на привычную проблему «выпирающего живота» шире: через внутренние органы, что происходит под диафрагмой. Желчный пузырь расположен непосредственно под правым куполом диафрагмы, а исследования показывают, что механическое ра

custom 545619512132843810524👍9🔥4

25 Aug 2026, 10:07 UTC664 views26 reactionsread 28 August 2026
Photo

Век живи — век учись. Совпадения не случайны. Именно в этот период жизни так сложилось, что начала ещё одно обучение по фитнесу. После первого не хватило какой-то глубины. Поэтому дообучалась на разных курсах и семинарах, разбирала темы, которые хотелось понять лучше. Но я, как человек, который должен знать все идеально, решила ещё раз погрузиться в обучение фитнесу. Посмотреть, где остались слабые места и над чем

custom 545619512132843810518🔥8

24 Aug 2026, 11:01 UTC675 views26 reactionsread 28 August 2026
Photo

Приготовила любимое ризотто с креветками. И вспомнила, что сто лет назад снимала рецепт на канал. Кто не видел, крайне советую приготовить. Получается не хуже, чем ресторане!

custom 545619512132843810520👍6

24 Aug 2026, 07:01 UTC729 views23 reactionsread 28 August 2026
Photo

Усталость — плата за активную жизнь. По крайней мере, мы привыкли так думать. Плотный график, постоянная многозадачность, ответственность, информационный шум всё это постепенно становится фоном, который уже почти не замечаешь. Эту тему будет раскрывать Алексей Ситниковв на ГенКонф:«Психология долголетия. Как вернуть себе внутреннюю тишину, в которой появляются силы, мотивация и адекватные решения» От способности не

🔥14custom 54561951213284381059

23 Aug 2026, 09:45 UTC748 views51 reactionsread 28 August 2026
Photo

Любители шиповника срочный сбор! Провозглашаю это самым вкусным чаем в моей жизни. Если бы мне лет 10 сказали что буду пить каркаде с шиповником, то я бы покрутила у виска. Все же как меняются вкусовые предпочтения с возрастом. Советую эту имбу от вкус и польза. Продается в переке и пятерочке. Это очень вкусно😋

custom 545619512132843810530🔥13👍7🤯1

22 Aug 2026, 11:45 UTC819 views40 reactionsread 28 August 2026
Photo

Жизнь боль, когда силовых ноль. Первые несколько недель вливалась в процесс вместе со своим тренером. Очень приятное чувство — можно на время отключить мозг и просто делать то, что говорят. Но вот приходит время продолжать самой. Сегодня первый самостоятельный поход в зал оказался сложным. Настолько отвыкла, что забыла, где какие тренажёры. Про упражнения вообще молчу. Сделала мостик с 4 кг (когда-то рабочий вес бы

custom 545619512132843810526🔥8👍6

Showing the 12 most recent of 38 posts we hold for @dovypramlalas. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts edited after publishing

@dovypramlalas edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.

An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.

First edit seen
18 August 2026
Most recent edit
18 August 2026

Forward network

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

МАША И ЕДА
@delikatessenit · 46,387
Telegram ranks this channel #4 of 87 here — alongside 86 others — read 27 August 2026
Стань краше с Орловой Дашей - Даша Орлова
@vasha_orlovadasha · 38,406
Telegram ranks this channel #13 of 91 here — alongside 90 others — read 31 August 2026
К чёрту диету!
@zozhnomozhno · 37,935
Telegram ranks this channel #28 of 85 here — alongside 84 others — read 31 August 2026

This channel appears in 3 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.

“Довыпрямлялась” (@dovypramlalas), 7,594 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/dovypramlalas.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.