Каких витаминов не хватает твоему организму? Врачу Понятно 💊🩺
🔥18😁5❤4😱4

Channel
@doktorknows
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
93,602subscribers
+30,485 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 31,623–100,000.
| Telegram ID | -1001660660834 |
|---|---|
| Type | Channel |
| Username | @doktorknows |
| Description | 💊Авторский блог врача с лучшими советами для здорового образа жизни 💊Самые полезные советы Ссылка: t.me/+uAidUtREeg8yZjYy По рекламе: @GJhonZ РКН: clck.ru/3LXdmE Купить рекламу: telega.in/c/+roRvAJ66tI05ZjFi Работаю с @Spiral_Miya |
| Created | Between 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 4 September 2026 |
| Measurements held | 26 |
| Confirmed unchanged | 1 time, most recently 4 September 2026 |
| On Telegram | t.me/doktorknows |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 4 Sept 2026, 12:58 | 93,602 | -8 |
| 2 Sept 2026, 22:06 | 93,610 | -33 |
| 1 Sept 2026, 17:04 | 93,643 | -115 |
| 31 Aug 2026, 14:35 | 93,758 | -38 |
| 30 Aug 2026, 12:44 | 93,796 | -12 |
| 29 Aug 2026, 12:38 | 93,808 | -9 |
| 28 Aug 2026, 15:02 | 93,817 | -12 |
| 27 Aug 2026, 14:13 | 93,829 | -20 |
| 26 Aug 2026, 17:24 | 93,849 | -8 |
| 25 Aug 2026, 20:54 | 93,857 | -10 |
| 24 Aug 2026, 21:37 | 93,867 | -19 |
| 23 Aug 2026, 10:23 | 93,886 | -46 |
| 21 Aug 2026, 20:56 | 93,932 | -14 |
| 20 Aug 2026, 17:18 | 93,946 | -26 |
| 19 Aug 2026, 13:56 | 93,972 | -27 |
| 18 Aug 2026, 15:34 | 93,999 | -161 |
| 17 Aug 2026, 13:15 | 94,160 | -95 |
| 16 Aug 2026, 01:43 | 94,255 | -14 |
| 14 Aug 2026, 09:35 | 94,269 | -32 |
| 13 Aug 2026, 00:36 | 94,301 | first reading |
81 posts held, back to 27 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 69 pages of Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 6 September 2026 |
|---|---|
| Posts held | 81 (27 July 2026 – 6 September 2026) |
| Views total | 465,450 |
| Reactions total | 6,266 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 6 Sept 2026, 19:40 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Lifetime counters from Telegram’s own channel header, read 6 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Measured directly from 11 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
8,987 reactions across 81 posts, in 15 distinct kinds. The most used accounts for 16.5% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 😁 | 1,485 | 16.5% | |
| 😱 | 1,470 | 16.4% | |
| ✍ | 1,129 | 12.6% | |
| 🔥 | 898 | 9.99% | |
| ❤ | 853 | 9.49% | |
| 😨 | 742 | 8.26% | |
| 💊 | 675 | 7.51% | |
| 😍 | 557 | 6.20% | |
| 💯 | 356 | 3.96% | |
| 🆒 | 227 | 2.53% | |
| 👀 | 210 | 2.34% | |
| 👍 | 161 | 1.79% | |
| 🤝 | 124 | 1.38% | |
| 🤩 | 62 | 0.69% | |
| 👏 | 38 | 0.423% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 81 of the 81 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 8,987 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 81 most recent posts we hold, published 27 July 2026 to 6 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Каких витаминов не хватает твоему организму? Врачу Понятно 💊🩺
🔥18😁5❤4😱4
Пирамида питания, сохраните, чтобы не потерять. Врачу Понятно 💊🩺
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О каких проблемах говорил ваше тело? Врачу Понятно 💊🩺
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❤104🔥32🤝25💊11😁11
Чай для сна • 1 л воды • 1 банан • Щепотка корицы Приготовление: 1. Кипятить воду на медленном огне 2. Добавить банан 3. Через 15 мин. добавить корицу 4. Перемешать, накрыть крышкой Пить за 30 мин до сна в течение 1-2 месяцев для борьбы с бессонницей. Врачу Понятно 💊🩺
🆒52😁28🔥7❤1
Лучшие продукты для вашего организма. Врачу Понятно 💊🩺
🔥72😍30😁21❤3🆒3
Ранние признаки деменции Порой старческое слабоумие можно заподозрить за несколько месяцев и даже лет до постановки диагноза. Главное — быть внимательным к мелочам, чтобы приостановить процесс деградации. Рассказываю о первых тревожных звоночках: 1️⃣ Все приготовленные блюда становятся «проще». Например, если раньше человек готовил по сложным рецептам, то теперь просто варит макароны или гречку. 2️⃣ При некоторых…
😁49🆒23😱8😨3👏1
Как можно самому распознать инфаркт? Первым симптомом, указывающим на возможность инфаркта, является очень сильная, давящая или сжимающая боль в области грудины, продолжающаяся более 20 минут. 🫀В отличие от стенокардии, боль при инфаркте более сильная, продолжительная, может появиться даже когда человек находится в спокойном состоянии и обычно не проходит после принятия нитроглицерина. Бывает, что признаки инфаркт…
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Как съесть важные 30 граммов клетчатки в день? Врачу Понятно 💊🩺
😁56🔥14💊12😱9👏1
Симптомы гипотериоза гипертиреоза Врачу Понятно 💊🩺
😨54😱28💊6❤1
О каких проблемах говорил ваше тело? Врачу Понятно 💊🩺
🔥100😁76❤17✍4👍1
Пар от вейпа может убить зрение, предупреждают врачи. В нём содержится никотин, глицерин и ароматизаторы, которые оседают на коже век. Вокруг глаз из-за пара образуется тёплая и влажная среда — там быстро размножаются бактерии и развиваются разные заболевания, включая блефарит. Первые симптомы: зуд, жжение, покраснение глаз и корочки на ресницах. Врачу Понятно 💊🩺
😍99😁44✍32🤩9❤2
Showing the 12 most recent of 81 posts we hold for @doktorknows. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 4 September 2026 — this entry's latest reading, not the date you are reading this.
“Врачу понятно | Здоровье” (@doktorknows), 93,602 subscribers as measured 4 September 2026. Telegram Register, tgregister.com/channel/doktorknows.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.