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Channel

Лаборатория долголетия Руслана Масгутова

@doctormasgutovstore

Not marked by Telegram, checked 14 August 2026

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Advertising · Posts · Posts edited after publishing · Citations · Telegram's recommendations · Cite this entry

10,545subscribers

-76 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1002235806980
TypeChannel
Username@doctormasgutovstore
DescriptionРегистрация в РКН - номер заявления 6548256550 Руслан Масгутов - здесь все о здоровье и грибах По всем вопросам пишите @ruslanmasgutovstore Наш сайт ruslanmasgutov.com/?utm_sourse=tgmagazine За качество ручаюсь своей репутацией
CreatedBetween 1 June 2024 and 30 September 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live6 November 2026
Measurements held58
Confirmed unchanged1 time, most recently 6 November 2026
On Telegramt.me/doctormasgutovstore

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

10,54110,62110,5817 August 2026 — 10,621 subscribers7 August 2026 — 10,618 subscribers8 August 2026 — 10,612 subscribers10 August 2026 — 10,608 subscribers11 August 2026 — 10,611 subscribers12 August 2026 — 10,607 subscribers13 August 2026 — 10,601 subscribers14 August 2026 — 10,600 subscribers16 August 2026 — 10,598 subscribers17 August 2026 — 10,605 subscribers18 August 2026 — 10,604 subscribers19 August 2026 — 10,602 subscribers20 August 2026 — 10,599 subscribers22 August 2026 — 10,593 subscribers23 August 2026 — 10,592 subscribers25 August 2026 — 10,587 subscribers26 August 2026 — 10,583 subscribers27 August 2026 — 10,585 subscribers28 August 2026 — 10,584 subscribers29 August 2026 — 10,592 subscribers30 August 2026 — 10,590 subscribers31 August 2026 — 10,587 subscribers1 September 2026 — 10,583 subscribers2 September 2026 — 10,580 subscribers3 September 2026 — 10,581 subscribers5 September 2026 — 10,576 subscribers8 September 2026 — 10,574 subscribers11 September 2026 — 10,562 subscribers13 September 2026 — 10,559 subscribers14 September 2026 — 10,567 subscribers16 September 2026 — 10,571 subscribers18 September 2026 — 10,603 subscribers2 October 2026 — 10,613 subscribers7 October 2026 — 10,611 subscribers12 October 2026 — 10,598 subscribers14 October 2026 — 10,605 subscribers15 October 2026 — 10,600 subscribers16 October 2026 — 10,594 subscribers17 October 2026 — 10,593 subscribers18 October 2026 — 10,594 subscribers19 October 2026 — 10,596 subscribers20 October 2026 — 10,597 subscribers21 October 2026 — 10,587 subscribers22 October 2026 — 10,584 subscribers23 October 2026 — 10,580 subscribers24 October 2026 — 10,572 subscribers26 October 2026 — 10,570 subscribers27 October 2026 — 10,568 subscribers28 October 2026 — 10,571 subscribers29 October 2026 — 10,567 subscribers30 October 2026 — 10,566 subscribers31 October 2026 — 10,562 subscribers1 November 2026 — 10,560 subscribers2 November 2026 — 10,554 subscribers3 November 2026 — 10,549 subscribers4 November 2026 — 10,545 subscribers5 November 2026 — 10,541 subscribers6 November 2026 — 10,545 subscribers10,5457 August 20266 November 2026
58 measurements spanning 91 days, net -76. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 10,529–10,633 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 58
Measured (UTC)SubscribersChange
6 Nov 2026, 16:4610,545+4
5 Nov 2026, 13:3610,541-4
4 Nov 2026, 10:1110,545-4
3 Nov 2026, 13:0510,549-5
2 Nov 2026, 11:2810,554-6
1 Nov 2026, 09:5910,560-2
31 Oct 2026, 10:2110,562-4
30 Oct 2026, 07:0610,566-1
29 Oct 2026, 10:0010,567-4
28 Oct 2026, 08:2810,571+3
27 Oct 2026, 04:5010,568-2
26 Oct 2026, 08:0110,570-2
24 Oct 2026, 12:3610,572-8
23 Oct 2026, 12:2610,580-4
22 Oct 2026, 14:3110,584-3
21 Oct 2026, 08:2810,587-10
20 Oct 2026, 08:1110,597+1
19 Oct 2026, 07:2610,596+2
18 Oct 2026, 08:1810,594+1
17 Oct 2026, 10:1810,593first reading

Engagement

79 posts held, back to 29 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 46 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
6.33%
avg views ÷ 10,545 subscribers
Avg views / post
667
23 posts measured
Reaction rate
0.53%
reactions ÷ views · ER floor
Posts in window
25
of 79 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 17 of 23 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 6 November 2026
Posts held79 (29 July 2026 – 6 November 2026)
Views total15,352
Reactions total61
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken6 Nov 2026, 20:54 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
944
Videos
231
Links
849

Lifetime counters from Telegram’s own channel header, read 6 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.

Video runtime
7m 02s
Average length
47s

Measured directly from 9 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

294 reactions across 65 posts, in 7 distinct kinds. The most used accounts for 55.8% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤16455.8%
👍8127.6%
🔥3712.6%
🥰62.04%
⚡31.02%
❤‍🔥20.68%
🥱10.34%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 66 of the 79 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 294 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 79 most recent posts we hold, published 29 July 2026 to 6 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Advertising

Ad load
62.0%
49 of 79 posts carry an ad marker
Regulatory tokens
49
posts carrying an erid · 49 distinct tokens
Median views · ads
774
over 49 measured posts
Median views · rest
697
over 27 measured posts

An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.

This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.

Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. They are printed side by side with the count behind each rather than as a ratio: an ad and an ordinary post are not otherwise matched — for topic, for length, for hour of day — so the gap between them is a description of two groups and not the effect of one being an ad.

Advertising tokens recorded on this entry
eridPostsFirst seenLast seen
2Vtzqub6DNB113 August 202613 August 2026
2VtzqudxqHp15 November 20265 November 2026
2Vtzquo7Wea11 November 20261 November 2026
2VtzqupP9yu124 August 202624 August 2026
2VtzquzifEe16 November 20266 November 2026
2Vtzqv2WUsD120 August 202620 August 2026
2Vtzqv9aax3117 August 202617 August 2026
2VtzqvBG5nA15 August 20265 August 2026
2VtzqvK146S14 November 20264 November 2026
2VtzqvK8S9y114 August 202614 August 2026
2VtzqvMsSdB128 October 202628 October 2026
2VtzqvNuBTB121 October 202621 October 2026

A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it. 37 further tokens are held for this entry and not listed here.

Measured over the 79 most recent posts we hold, published 29 July 2026 to 6 November 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.

Recent posts

Telegram’s own ‘edited’ marker: 4 of 25 posts held from the last 30 days (16.0%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

6 Nov 2026, 06:42 UTC326 views1 reactionsread 6 November 2026
Advertisementerid 2VtzquzifEePhoto

Почему сон так важен для иммунной системы? 😴 Во время сна меняется работа иммунных клеток. В исследовании Journal of Experimental Medicine учёные показали, что сон усиливал активацию интегринов на Т-лимфоцитах. Если говорить проще, Т-клеткам важно хорошо «цепляться» за клетки-мишени, в том числе инфицированные вирусами. Сон создаёт для этого более благоприятные условия. 👉 Dimitrov et al., Journal of Experimental …

❤1

5 Nov 2026, 08:40 UTCviews —

Лаборатория долголетия Руслана Масгутова pinned a photo

5 Nov 2026, 08:17 UTC444 views3 reactionsread 6 November 2026
Advertisementerid 2VtzqudxqHpPhoto

Гриб, который снижает кортизол? Что на самом деле говорит наука про рейши 🍄 Когда мы испытываем стресс, включается HPA-ось - система «гипоталамус → гипофиз → надпочечники». Один из первых сигналов в этой цепочке - CRH. Далее повышается ACTH, а надпочечники отвечают выбросом кортизола. Именно поэтому нам особенно интересны исследования рейши: учёные изучают его влияние не только на субъективное ощущение спокойствия…

❤3

4 Nov 2026, 07:34 UTC494 views1 reactionsread 6 November 2026
Advertisementerid 2VtzqvK146SPhoto

Почему одни люди почти не болеют простудой, а другие цепляют её снова и снова? 🤧 Дело не только в «сильном» или «слабом» иммунитете. Каждый день на работу иммунной системы влияют сон, стресс, питание, движение и то, насколько часто мы сталкиваемся с возбудителями. 1. Сон В исследовании Sleep учёные неделю отслеживали сон 164 здоровых людей, а затем экспериментально подвергли их воздействию риновируса. У тех, кто…

👍1

3 Nov 2026, 08:13 UTC525 views3 reactionsread 6 November 2026
Advertisementerid 2VtzqwPJCt6Photo

Что, если одна из самых интересных молекул для долголетия уже есть внутри нашего организма? 🧬 Речь о таурине. В 2023 году в Science вышла работа, после которой эту аминокислоту начали особенно активно обсуждать в геронауке. Исследователи изучали, как таурин связан с процессами старения. И результаты получились впечатляющими. У мышей, получавших таурин, медианная продолжительность жизни увеличилась примерно на 10-…

❤2👍1

2 Nov 2026, 07:10 UTC627 views3 reactionsread 6 November 2026
Advertisementerid 2VtzqxaUjBLPhoto

Гриб, который больше 2000 лет связывали с долголетием ❤️️️️️️️ Рейши сложно назвать обычным грибом. В Китае его знают как линчжи, в Японии - как рейши. В древних китайских трактатах он упоминался как особенно ценный гриб, связанный с жизненной силой и долголетием. Из-за редкости в природе долгое время он был доступен далеко не каждому. Сегодня мистики вокруг рейши стало меньше, зато появилось гораздо больше поним…

❤3

1 Nov 2026, 11:22 UTC661 viewsread 6 November 2026
Advertisementerid 2Vtzquo7WeaPhoto

Он заботится обо всех. А кто позаботится о нём? 💙 Мужчина часто привыкает быть тем, на кого можно положиться. Работа, семья, решения, ответственность. Нужно держать темп, оставаться собранным, находить силы на близких и ещё успевать жить свою жизнь. А собственное самочувствие при этом очень легко поставить куда-нибудь в конец списка. Сегодня хочется напомнить: забота о себе - это тоже часть мужской силы. Не ждат…

31 Oct 2026, 17:07 UTC539 viewsread 6 November 2026
Forwarded from @rusmasgutovPhoto

Повтор уже в эфире! Приходите смотреть все, кто не успели днём 👇🏼👇🏼👇🏼 https://masgutov.pro/dance-praktikum-enter

31 Oct 2026, 12:19 UTC649 views1 reactionsread 6 November 2026
Photo

Почему сахар в крови может повышаться, даже если вы почти не едите сладкого? 🩸 «Я же не ем конфеты и торты. Откуда тогда высокая глюкоза?» Потому что углеводный обмен устроен намного сложнее, чем просто количество сладостей в рационе. Глюкоза поступает в кровь из разных источников: хлеба, круп, картофеля и других углеводов. А ещё печень сама выделяет глюкозу, чтобы между приёмами пищи мозг и мышцы продолжали получ…

❤1

31 Oct 2026, 08:21 UTC454 viewsread 6 November 2026
Forwarded from @rusmasgutovPhoto

МЫ В ЭФИРЕ! 🔥 Мы с Максом уже начали и ждём вас! Сегодня говорим о том, как поддерживать мозг, тело и энергию после 30 лет без скучных тренировок. И, конечно, будем двигаться вместе 😉 Если ещё не успели присоединиться - заходите прямо сейчас. 👉 УЖЕ ПОДКЛЮЧАЮСЬ!

30 Oct 2026, 16:13 UTC593 viewsread 6 November 2026
Photo

Не медицинский эксперимент. И не очередной марафон новой жизни. Обычное наблюдение за собой. Например: семь дней ложиться примерно в одно время и отмечать утром самочувствие. Или неделю не есть обед за компьютером. Или каждый день выходить на короткую прогулку после работы. Аика может помочь придумать простой формат такого наблюдения: что именно меняем, что отмечаем и как потом посмотреть на результат без прежде…

30 Oct 2026, 14:06 UTC560 views1 reactionsread 6 November 2026
Advertisementerid 2VtzqxJMwMxPhoto

Почему осенью нас начинают раздражать даже мелочи? 🧠 Знакомая ситуация? Летом вы спокойно справлялись с десятком задач, а сейчас раздражает всё: сообщения в телефоне, шум за окном, чужие вопросы и даже необходимость решить, что приготовить на ужин. Кажется, что характер испортился. Но у этого состояния есть физиологическое объяснение. При длительном стрессе мозг начинает иначе обрабатывать информацию. Когда нагру…

❤1

Showing the 12 most recent of 79 posts we hold for @doctormasgutovstore. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts edited after publishing

@doctormasgutovstore edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.

An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.

First edit seen
5 November 2026
Most recent edit
5 November 2026

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Руслан Масгутов
@rusmasgutov · 142,205
Telegram ranks this channel #3 of 90 here — alongside 89 others — read 13 August 2026
Андрей Галкин - Врач-Остеопат | Нейрокоуч
@rulikamed · 43,198
Telegram ranks this channel #48 of 83 here — alongside 82 others — read 28 August 2026
Ешьте Головой: стань стройной и энергичной с нами 👑
@doctorayupovat · 30,552
Telegram ranks this channel #53 of 74 here — alongside 73 others — read 6 September 2026
Станислав Черноног | Массаж Онлайн Обучение
@massage_somatics · 24,808
Telegram ranks this channel #62 of 75 here — alongside 74 others — read 15 September 2026
Доктор Лисенкова
@doclisenkova · 19,986
Telegram ranks this channel #77 of 94 here — alongside 93 others — read 29 September 2026
МИФИМ ИНСТИТУТ НУТРИЦИОЛОГИИ
@zubareva_onlinee · 20,084
Telegram ranks this channel #85 of 89 here — alongside 88 others — read 27 September 2026

This channel appears in 6 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 6 November 2026 — this entry's latest reading, not the date you are reading this.

“Лаборатория долголетия Руслана Масгутова” (@doctormasgutovstore), 10,545 subscribers as measured 6 November 2026. Telegram Register, tgregister.com/channel/doctormasgutovstore.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.