Channel
@dietolog_odessa
On this record: Growth · Engagement · Reactions · Posts · Polls · Citations · Cite this entry
126subscribers
+7 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001115019806 |
|---|---|
| Type | Channel |
| Username | @dietolog_odessa |
| Created | Between 1 February 2017 and 30 November 2019 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 9 August 2026 |
| Last confirmed live | 14 September 2026 |
| Measurements held | 5 |
| Confirmed unchanged | 3 times, most recently 14 September 2026 |
| On Telegram | t.me/dietolog_odessa |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 30 Aug 2026, 03:14 | 126 | -1 |
| 22 Aug 2026, 11:56 | 127 | +7 |
| 9 Aug 2026, 04:16 | 120 | no change |
| 8 Aug 2026, 11:47 | 120 | +1 |
| 7 Aug 2026, 20:53 | 119 | first reading |
20 posts held, back to 25 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 6 August 2026. An engagement rate over an empty window would be a number about nothing.
48 reactions across 13 posts, in 5 distinct kinds. The most used accounts for 72.9% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 35 | 72.9% | |
| 👍 | 6 | 12.5% | |
| 🔥 | 5 | 10.4% | |
| 👏 | 1 | 2.08% | |
| 😁 | 1 | 2.08% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 13 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 48 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 25 July 2026 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Получила вопрос, можно ли есть арбуз с хлебом и печеньем, давайте проясним еще раз этот момент! 🍉🥖🍪 Арбуз в сознании многих - это легкая «водичка». А раз водичка, то почему бы не добавить к нему сытный кусочек свежего хлеба или не перекусить им вместе с печеньем? На самом деле, такое сочетание - настоящий «коктейль-провокатор» для вашего желудочно-кишечного тракта. Давайте разберем, почему арбуз + выпечка - это пло…
🔥5❤3
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3️⃣ Чем полезны арбуз и дыня ? Арбуз Богатейший источник ликопина - мощнейшего антиоксиданта, защищающего сосуды, кожу от УФ-излучения и снижающего воспаления. Также содержит цитруллин - аминокислоту, которая уменьшает мышечную боль после тренировок. Дыня Лидер по содержанию витамина C (в 100 г - почти половина суточной нормы!), витамина А и кремния, который отвечает за здоровье волос, ногтей и синтез коллагена. 4…
❤4
🍉🍈 Арбуз и дыня - летний супер фуд или сахарный ловушка? 🤔 Получила запрос разобрать как и сколько есть арбуза, чтобы не набирать вес и отеки. Давайте разбираться вместе. Главный сезон бахчевых в разгаре! С одной стороны - минимум калорий и максимум свежести. С другой - страхи из-за высокого гликемического индекса и ночных отёков. Сегодня разберем состав, влияние на организм и простые правила, как лакомиться без …
❤3
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Во сколько лучше ужинать, чтобы утром чувствовать себя легче? 🤔 Один из самых частых вопросов, который мне задают : "во сколько нужно ужинать?" На самом деле универсального времени, подходящего абсолютно всем, не существует. Гораздо важнее обратить внимание на три момента: ✅ Время ужина Желательно, чтобы между ужином и сном оставалось 3 -4 часа. За это время пищеварительная система успевает выполнить основную р…
❤4
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🌽 Кому кукуруза может не подойти? Хотя кукуруза - полезный продукт, существуют ситуации, когда ее количество лучше ограничить. Будьте осторожнее, если у вас: • сахарный диабет или выраженная инсулинорезистентность • обострение заболеваний желудка или кишечника • выраженное вздутие живота • синдром раздраженного кишечника в период обострения Почему? Зерна кукурузы содержат достаточно грубую клетчатку и оболочку, ко…
❤3👍1
🌽 Когда лучше есть кукурузу и сколько можно за один раз? Главное правило - помнить, что кукуруза является источником углеводов. ✅ Оптимальная порция для большинства взрослых - 1 средний початок (примерно 120–150 г зерен) или около 100–150 г готовых зерен. Лучше всего есть кукурузу: ✔️ в первой половине дня; ✔️ на обед; ✔️ после физической активности. Нежелательно делать кукурузу единственным продуктом приема пищи…
👍3👏1
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❤3
🌽 Вареная сахарная кукуруза: можно ли ее есть без вреда для здоровья? Каждое лето этот вопрос появляется снова и снова. - «В ней один сахар?» - «Это ГМО?» - «От нее толстеют?» Давайте разберемся. ✅ Что содержится в кукурузе? Вареная сахарная кукуруза - это источник: • сложных углеводов, которые дают энергию • пищевых волокон, поддерживающих работу кишечника • витаминов группы В, необходимых для нервной системы • м…
❤6😁1
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Showing the 12 most recent of 20 posts we hold for @dietolog_odessa. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
Что из этого про вас чаще всего?🤔
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 20 most recent posts we hold, published 25 July 2026 to 6 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 30 August 2026 — this entry's latest reading, not the date you are reading this.
“Dietolog_odessa” (@dietolog_odessa), 126 subscribers as measured 30 August 2026. Telegram Register, tgregister.com/channel/dietolog_odessa.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.