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Channel

Бережный велнес 💛

@dianahealthyvibes

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Citations · Telegram's recommendations · Cite this entry

488subscribers

-7 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1002012825707
TypeChannel
Username@dianahealthyvibes
CreatedBetween 1 November 2023 and 31 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live12 September 2026
Measurements held7
Confirmed unchanged1 time, most recently 12 September 2026
On Telegramt.me/dianahealthyvibes

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 21 September 2026 and assigned it the closest of 31 fixed categories, at 98% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

4884964927 August 2026 — 495 subscribers8 August 2026 — 495 subscribers14 August 2026 — 494 subscribers20 August 2026 — 496 subscribers26 August 2026 — 493 subscribers4 September 2026 — 491 subscribers12 September 2026 — 488 subscribers7 August 202612 September 2026
7 measurements spanning 35 days, net -7. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 487–497 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
12 Sept 2026, 00:57488-3
4 Sept 2026, 05:57491-2
26 Aug 2026, 20:18493-3
20 Aug 2026, 10:12496+2
14 Aug 2026, 00:29494-1
8 Aug 2026, 04:19495no change
7 Aug 2026, 13:49495first reading

Engagement

15 posts held, back to 19 May 2025the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 15 posts for this entry, the most recent from 20 December 2025. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
45s
Average length
11s

Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

230 reactions across 9 posts, in 5 distinct kinds. The most used accounts for 37.8% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
8737.8%
🔥7833.9%
👍5423.5%
custom 536398500386676990962.61%
😍52.17%

Custom emoji. One row above is a Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The count beside it is Telegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 9 of the 15 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 230 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 15 most recent posts we hold, published 19 May 2025 to 20 December 2025, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

20 Dec 2025, 06:33 UTC459 views13 reactionsread 8 August 2026

Друзья, я решила перенести свои рассказы про эмиграцию и жизнь в Нью-Йорке в отдельный канал 🇺🇸 Если вам интересно читать на такую узкую тему, welcome. Если нет, я все понимаю 🤗 А это чудесное место пока оставлю в качестве архива! Я очень горжусь своими постами о тренировках, нутрициологии и психологии пищевого поведения. Не хотелось бы, чтобы они затерялись на фоне моего переезда 💛

🔥94

17 Jun 2025, 08:04 UTC749 views44 reactionsread 8 August 2026
Photo

ВОЗВРАЩАЮСЬ В ОФИС 🫢 Мы с мужем нашли работу по своей специальности в Нью-Йорке 🤗 До того как начать развивать свою практику фитнес-тренера и нутрициолога, я работала в найме, в финансах 5+ лет. Кому интересно, пришлю свой LinkedIn. 25 апреля мы переехали в США. Через полтора месяца активных поисков — оба нашли работу по своей специальности ✅ Сегодня мне должны прислать оффер на должность accountant в американско

🔥359

15 Jun 2025, 08:03 UTC648 views21 reactionsread 8 August 2026
Video

НЕ МОГУ СЕБЯ КОНТРОЛИРОВАТЬ В ОТПУСКЕ Когда вы спрашиваете: «Как мне не сорваться в отпуске?», в самом вопросе уже кроется ⬇️ ▪️ожидание неудачи ▪️автоматическая мысль: «я не справляюсь без контроля» ▪️и старая модель — всё или ничего: либо идеально, либо «сорвалась» Давайте выключим автопилот и покопаем, что это за этими тревожными мыслями стоит! Для начала разберитесь: 1️⃣ Что именно для вас «срыв»? Важно конкр

👍134🔥4

10 Jun 2025, 14:21 UTC542 viewsread 8 August 2026
Poll

Сегодня на консультации с клиенткой будем обсуждать вопрос: "как не сорваться в отпуске?" 💛 Разберем здесь?

  1. Да, мне очень актуально! Скоро отпуск46%
  2. Мне об отпуске только мечтать, но интересно почитать34%
  3. В отпуске невозможно себя контролировать20%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

7 Jun 2025, 17:34 UTC568 viewsread 8 August 2026
Poll

⬇️Ваш главный барьер...

  1. Импульсивность19%
  2. Прокрастинация27%
  3. Еда на эмоциях29%
  4. Отсутствие рутины13%
  5. Низкая мотивация11%

Shares as published, totalling 99%. No per-option vote count is published by Telegram, so none is shown.

7 Jun 2025, 17:31 UTC736 views30 reactionsread 8 August 2026
Photo

Я ЗНАЮ, ЧТО ЭТО ПОЛЕЗНО, НО НЕ ДЕЛАЮ 🫠 Вы и сами знаете, что прогулка полезнее сериала. Что еда из дома часто вкуснее и точно полезнее чипсов. Но… выбираете сериал и чипсы. ⠀ Это не про лень. Это внутренние барьеры самоконтроля — психологические механизмы, которые мешают действовать в пользу своего здоровья. Как раз сейчас изучаю поведенческую теорию изменений (Behavior Change Theory) в National Academy of Sports M

22😍4custom 53639850038667699093🔥1

2 Jun 2025, 07:00 UTC596 views37 reactionsread 8 August 2026
Photo

МЕНЯ ЗАШЕЙМИЛИ ЗА ФАСТФУД 🍔 Поделилась в threads, что мы с мужем раз в неделю ходим пробовать американский фастфуд, что-то вроде ритуала. Исследуем культуру еды, так сказать. И тут понеслось… «Как можно это есть?» «Это же отвратительно!» А теперь вопрос: когда мы решили, что здоровый образ жизни — это строгость, запреты и вечное чистое питание? Да, я нутрициолог и тренер Да, я слежу за питанием И да, я могу съест

👍17🔥115custom 53639850038667699093😍1

31 May 2025, 18:30 UTC483 views22 reactionsread 8 August 2026
Video

АМЕРИКАНЦЫ, ВЫДОХНИТЕ!🇺🇸 Слушайте, я просто не понимаю. Почему американцы нафиг вообще не обращают внимание на дыхание во время упражнений?🫠 Если вы не понимаете, о чем я, то, вот мой пост о правильной технике дыхания! P.S.: Не вижу, чтобы кто-нибудь делал выдох через рот! Ни во время приседаний, ни во время ягодичного моста…Как они тут еще в обморок все не попадали…

👍164🔥2

23 May 2025, 07:03 UTC475 views7 reactionsread 8 August 2026
Photo

ЙОГА — ЭТО СКУЧНО?🫢 Знаю, что для кого-то йога — какое-то скучное и монотонное занятие. И я с вами...Кардинально не согласна! Это не групповая тренировка, где все скачут под веселую музыку. Йога — это про восстановление связи «тело — эмоции — поведение». Исследования показывают, что практика осознанного движения (в том числе йога) помогает: ✅ снижать уровень хронического стресса ✅ регулировать пищевое поведение ✅

🔥61

Showing the 12 most recent of 15 posts we hold for @dianahealthyvibes. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The 3 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.

10 Jun 2025, 14:21 UTCAnonymous Poll41 voters

Сегодня на консультации с клиенткой будем обсуждать вопрос: "как не сорваться в отпуске?" 💛 Разберем здесь?

  1. Да, мне очень актуально! Скоро отпуск46%
  2. Мне об отпуске только мечтать, но интересно почитать34%
  3. В отпуске невозможно себя контролировать20%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

7 Jun 2025, 17:34 UTCAnonymous Poll62 voters

⬇️Ваш главный барьер...

  1. Импульсивность19%
  2. Прокрастинация27%
  3. Еда на эмоциях29%
  4. Отсутствие рутины13%
  5. Низкая мотивация11%

Shares as published, totalling 99%. No per-option vote count is published by Telegram, so none is shown.

22 May 2025, 14:23 UTCAnonymous Poll67 voters

Йога — это...(Что вы думаете?) 💛

  1. Спасение для нервной системы55%
  2. Просто растяжка10%
  3. Слишком скучно и монотонно21%
  4. Никогда не пробовала(а), но интересно13%

Shares as published, totalling 99%. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 15 most recent posts we hold, published 19 May 2025 to 20 December 2025. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Mentions

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

К чёрту диету!
@zozhnomozhno · 37,935
Telegram ranks this channel #45 of 85 here — alongside 84 others — read 31 August 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 September 2026 — this entry's latest reading, not the date you are reading this.

“Бережный велнес 💛” (@dianahealthyvibes), 488 subscribers as measured 12 September 2026. Telegram Register, tgregister.com/channel/dianahealthyvibes.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.