Channel
@dialogi_s_soboy
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Citations · Cite this entry
436subscribers
-11 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002443802232 |
|---|---|
| Type | Channel |
| Username | @dialogi_s_soboy |
| Created | Between 1 September 2024 and 31 March 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 30 August 2026 |
| Measurements held | 5 |
| Confirmed unchanged | 1 time, most recently 30 August 2026 |
| On Telegram | t.me/dialogi_s_soboy |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 30 Aug 2026, 06:04 | 436 | -2 |
| 22 Aug 2026, 21:34 | 438 | -7 |
| 15 Aug 2026, 20:54 | 445 | -2 |
| 8 Aug 2026, 05:03 | 447 | no change |
| 7 Aug 2026, 16:31 | 447 | first reading |
20 posts held, back to 22 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 7 August 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
56 reactions across 12 posts, in 7 distinct kinds. The most used accounts for 44.6% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 25 | 44.6% | |
| ❤ | 17 | 30.4% | |
| 💯 | 4 | 7.14% | |
| 🔥 | 4 | 7.14% | |
| 🙏 | 3 | 5.36% | |
| 👌 | 2 | 3.57% | |
| 👏 | 1 | 1.79% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 12 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 56 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 22 July 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Подкаст... Про то, что тревога не делает тебя слабым. Про то, что ты не сломан. Про то, что у тебя теперь есть место, где можно быть собой. Включай. Это 1 минута для тебя, мой дорогой собеседник... 💬 Диалоги в Телеграм 💬 Диалоги в MAX 💙 Диалоги ВК 💬 Диалоги в OK 🧡Записаться на консультацию ❔Задать анонимный вопрос
А как вы засыпаете?
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Кейс 2. Как Ася перестала просыпаться в 4 утра? Ася работает в найме, ответственная и привыкла всё контролировать. Она засыпает в 2 часа ночи, а в 4 утра просыпается с диким сердцебиением и мыслями, которые невозможно остановить. В голове бесконечный диалог с собой: — «Я не высплюсь, завтра будет ужасный день» — «А вдруг я что-то забыла?» — «Почему я не могу уснуть, как нормальные люди?» Она пытается перестать ду…
Сканирование тела: твой якорь в моменте тревоги Что даёт техника: — Возвращает вас в тело, когда тревога уводит в голову и мысли. — Снижает напряжение в теле, которое копится. — Учит мозг не бояться сигналов тела. — Помогает заснуть, когда мысли не дают покоя. Но я знаю, что иногда в моменте тревоги читать или смотреть видео сложно и хочется просто закрыть глаза и слушать голос. В полной версии гайда «АнтиТревога»…
Где в теле вы чаще всего чувствуете напряжение?
Shares as published, totalling 99%. No per-option vote count is published by Telegram, so none is shown.
Почему твой мозг сходит с ума? Многие думают, что тревога это только голова и что, если перестать думать, то всё пройдёт. Но если бы всё было так просто. Во вчерашнем видео я уже начал объяснять основы, которые лежат в технике "Отложенное беспокойство". 🔬 Что происходит в мозге, когда мы тревожимся: Включаются две зоны: Миндалевидное тело (амигдала) — центр страха. Он реагирует на угрозу мгновенно. Он не думает,…
Сегодня мы говорили о Васe, который пытался подавить тревогу силой воли и проиграл. Виктор Франкл напоминает, что у нас всегда есть пауза между тем, что произошло, и тем, как мы реагируем. Техника «Отложенное беспокойство» это как раз про это пространство. Когда вы говорите: «Я подумаю об этом в 19:00», вы не убегаете от тревоги, а создаёте паузу, в которой возвращаете себе контроль. Не пытайтесь бороться с мыслям…
👍1
Video message, posted without a caption
👍1
Что вы делаете, когда просыпаетесь среди ночи и не можете уснуть?
Shares as published, totalling 0%. No per-option vote count is published by Telegram, so none is shown.
Кейс №1. Утро Васи. 4:15. Вася открыл глаза. Было 4:15 утра. Снова. Телефон уже был в руке. Лента новостей, рабочая почта. В голове уже щёлкали шестерёнки: «Надо ответить на то письмо, подготовиться к созвону». Вася попытался уснуть, но мозг включил «режим анализа»: - «Если я не доделаю отчёт к пятнице, проект не сдвинется» - «Начальник явно намекал, что я медлю» - «Почему я вообще не могу нормально спать?». Он по…
👍1🔥1
Video message, posted without a caption
👍3
Как часто вы ловите себя на тревоге?
Shares as published, totalling 33%. No per-option vote count is published by Telegram, so none is shown.
Showing the 12 most recent of 20 posts we hold for @dialogi_s_soboy. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The 4 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.
А как вы засыпаете?
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Где в теле вы чаще всего чувствуете напряжение?
Shares as published, totalling 99%. No per-option vote count is published by Telegram, so none is shown.
Что вы делаете, когда просыпаетесь среди ночи и не можете уснуть?
Shares as published, totalling 0%. No per-option vote count is published by Telegram, so none is shown.
Как часто вы ловите себя на тревоге?
Shares as published, totalling 33%. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 20 most recent posts we hold, published 22 July 2026 to 7 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 30 August 2026 — this entry's latest reading, not the date you are reading this.
“🧠 Булочкин. Диалоги с собой | Психология” (@dialogi_s_soboy), 436 subscribers as measured 30 August 2026. Telegram Register, tgregister.com/channel/dialogi_s_soboy.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.