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Денис | ЛФК и восстановление

@dcvinnhealthy

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Cite this entry

250subscribers

+0 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1002071259624
TypeChannel
Username@dcvinnhealthy
CreatedBetween 1 November 2023 and 31 May 2024— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live29 August 2026
Measurements held4
Confirmed unchanged2 times, most recently 29 August 2026
On Telegramt.me/dcvinnhealthy

Growth

250253251.57 August 2026 — 250 subscribers8 August 2026 — 250 subscribers15 August 2026 — 253 subscribers21 August 2026 — 250 subscribers7 August 202621 August 2026
4 measurements spanning 14 days. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 250–253 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
21 Aug 2026, 23:56250-3
15 Aug 2026, 11:45253+3
8 Aug 2026, 09:32250no change
7 Aug 2026, 16:57250first reading

Engagement

10 posts held, back to 4 April 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

ERR · 30 days
23.6%
avg views ÷ 250 subscribers
Avg views / post
59.0
2 posts measured
Reaction rate
20.3%
reactions ÷ views · ER floor
Posts in window
2
of 10 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 5 August 2026
Posts held10 (4 April 20265 August 2026)
Views total118
Reactions total24
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken8 Aug 2026, 09:32 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
4s
Average length
4s

Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

126 reactions across 9 posts, in 10 distinct kinds. The most used accounts for 39.7% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
5039.7%
🔥4132.5%
👍1713.5%
💯86.35%
😁32.38%
❤‍🔥21.59%
👏21.59%
💔10.794%
🕊10.794%
😱10.794%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 9 of the 10 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 126reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 10 most recent posts we hold, published 4 April 2026 to 5 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

5 Aug 2026, 14:17 UTC51 views9 reactionsread 8 August 2026

Как связана поломка моего ноутбука и твое здоровье? Да напрямую) Недавно у меня начал тормозить ноутбук. И что я сделал? 🤓Как и большинство людей, полез в интернет. Почитал форумы. Посмотрел ролики. Спросил несколько советов. Казалось, что сейчас еще чуть-чуть и сам во всем разберусь [Не разобрался 🥲] Потратил несколько дней, много попыток вылечить его; но проблема никуда не исчезла. В итоге сегодня отнес его

👍6💯3

4 Aug 2026, 08:47 UTC67 views15 reactionsread 8 August 2026
Photo

Ну здравствуйте)🤝 Рубрика «держу в курсе» Лето проходит активнее, чем планировалось [к сожалению, и в плане работы тоже🥲] Пациенты лечатся, спортсмены тренируются и у всех всё хорошо) На той неделе вернулся из недельной поездки в горы ⛰️ Получилось много пообщаться с молодыми ребятами, сходить в небольшой поход и поплавать на рафтинге 🔥 После этой поездки появилось много интересных идей на тему доп обучения,

🔥10👍3👏2

22 May 2026, 11:41 UTC165 views13 reactionsread 8 August 2026

«Мозговые» тренировки 🧠💪🏻 Хорошая информация на тему работы головы и тем, как в старости оставаться соображающим) Исследование 🔬 Эксперимент на тему того, на сколько ясной будет твоя голова через 10–20-30 лет. Сам процесс, кратко: Взяли и засунули в лабораторию 130 человек «Измерили возраст» мозгов в начале Эта группа людей регулярно делала аэробные тренировки (это когда пульс лезет вверх и тебе приходится ча

🔥54👍3😱1

9 May 2026, 16:37 UTC144 views12 reactionsread 8 August 2026
Photo

С Днём Победы 💔 Не стоит забывать, но и не нужно повторять И вот вам пара стихов на данную тематику, которые зацепили меня и мою тонкую душевную организацию) https://music.yandex.ru/album/36130420/track/137971038?utm_medium=copy_link https://music.yandex.ru/album/36130420/track/137971035?utm_medium=copy_link

8❤‍🔥2🔥1🕊1

7 May 2026, 07:47 UTC119 views17 reactionsread 8 August 2026

На днях в клинике был разговор с пациентом. Он пришел и с легким разочарованием сказал: «Я уже 10 занятий отходил, а мышцы почти не выросли и боль в колене до конца не исчезла» И это далеко не первый раз, когда я слышу подобные умозаключения)) Давайте тут проясним этот момент, чтобы убрать лишнюю тревогу и нереалистичные ожидания Ну и чтобы мои три-четыре читателя стали грамотнее 😁 Итак, миф: «10 сеансов доста

6🔥6👍3💯2

15 Apr 2026, 08:44 UTC120 viewsread 8 August 2026
Photo

Тут новость 🗞️ https://www.hindustantimes.com/lifestyle/health/fitness-coach-says-doing-10-squats-every-45-minutes-instead-of-10k-steps-can-boost-metabolism-and-fatburning-101765362808682.html Тут исследование 🔬 https://pubmed.ncbi.nlm.nih.gov/38629807/

15 Apr 2026, 08:44 UTC117 views9 reactionsread 8 August 2026

Ты можешь честно пройти 10 000 шагов утром. С чувством выполненного долга. С ощущением «я молодец». А потом - вернуться домой… и обнулить половину пользы тем, что сидел весь день) Наткнулся на интересную новость о популярной теме как ходьба в десять тыщ шагов. Ну и вот что там пишут: ❗️Не прогулка формирует здоровье. А то, что ты делаешь каждый час. Пока ты сидишь: — сахар в крови растёт — кровоток внизу «з

🔥6👍21

8 Apr 2026, 08:43 UTC131 views9 reactionsread 8 August 2026

Твой перекос — это твой выбор ⚠️(и твоя ежедневная вещь в этом помогает) На очередной консультации в общении с человеком выяснил вот какую интересную деталь 🧩 Большинство вкладывается в дорогие кроссовки, стельки и технику упражнений, но каждый день добровольно перекашивают свой скелет одним базовым аксессуаром) 💡это сумка 👜 У некоторых это ежедневная деструктивная нагрузка, за которую они потом заплатят мне на

3💯3🔥3

4 Apr 2026, 19:07 UTC132 views23 reactionsread 8 August 2026
Photo

Несколько недель тренировались задувать свечку с Марком. На видео итог всех стараний 💨

14🔥9

4 Apr 2026, 10:11 UTC127 views19 reactionsread 8 August 2026
Photo

Новенький выдержал с нами первый год ☝🏻 С чем я его и поздравляю 🎈 С днем рождения, брат Марк 💙

14😁3💔1🔥1

Showing the 10 most recent of 10 posts we hold for @dcvinnhealthy. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 21 August 2026 — this entry's latest reading, not the date you are reading this.

“Денис | ЛФК и восстановление” (@dcvinnhealthy), 250 subscribers as measured 21 August 2026. Telegram Register, tgregister.com/channel/dcvinnhealthy.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.