2 measurements taken within a single day. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 376–378 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
8 Aug 2026, 06:16
377
no change
7 Aug 2026, 16:51
377
first reading
Engagement
10 posts held, back to 13 October 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 10 posts for this entry, the most recent from 27 May 2026. An engagement rate over an empty window would be a number about nothing.
What this channel posts
Photos
66
Videos
21
Links
1
Lifetime counters from Telegram’s own channel header, read 8 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Video runtime
3m 34s
Average length
43s
Measured directly from 5 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
205 reactions across 10 posts, in 8 distinct kinds. The most used accounts for 36.1% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
74
36.1%
🔥
73
35.6%
👍
36
17.6%
💯
15
7.32%
👏
3
1.46%
⚡
2
0.976%
👌
1
0.488%
🙏
1
0.488%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 10 of the 10 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 205reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 10 most recent posts we hold, published 13 October 2025 to 27 May 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Мое питание и Дизайн Человека
В видео немного рассказал, а тут допишу.👇
С точки зрения системы Дизайн Человека, у каждого из нас свой уникальный протокол питания, который делает нас здоровыми (PHS).
Я экспериментирую со своим PHS уже более 9 лет и вполне удачно. Признаюсь, мне удается крайне редко видеть людей с тем же 1 цветом, что и у меня, которые питаются так же.
Иногда мне кажется, что эта штука не работает.…
Я поменял свой подход к телу
До этого, полгода, я усиленно набирал мышечную массу. Стал весить с 87 кг и заметно прибавил в силовых: пожал 125 кг на 2 раза, подтянулся 37 раз….
Потом почувствовал, что хочу убрать немного вес и начал играть снова в футбол в команде. Больше стал бегать, тренировки в зале приобрели характер нацеленности на общую физическую выносливость. Это быстро дало свои результаты. Сейчас я вешу 8…
Месяц назад тут небольшой рекордик поставил. Не личный. Но локальный. За месяц прибавил +7 повторений к подтягиваниям. Сюда забыл скинуть. Оставлю для истории. 🙂
Веган протеин
Меня часто спрашивают, где я беру белок или — пью ли я протеин. На самом деле, протеин пью и это натуральный протеин, без вкусов и примесей.
Скидываю его скрины. Вот этот конкретный — смесь сразу 4-х протеинов.
Бренд указан на упаковке. Покупаю я его на озоне. Их фишка — без какой-либо химии и примесей. Чисто переработанные семена.
И да, это, конечно, не реклама, а просто рекомендация из моего опыта…
🟢 Секрет зеленой зоны восстановления
Сегодня сделал аж две тренировки.💪🏻
С энергией полный порядок. Ведь последние 11 дней подряд просыпаюсь в зеленой зоне.
До этого был длинный период желтой. Что я поменял?
Хочется, конечно, поумничать и рассказать секрет, но я не знаю. Разве что, кроме одного…
Я успокоил свою голову.
Предыдущие дни ночью был довольно высокий пульс, и я чувствовал тревогу. Вроде бы даже внешня…
Уже неделю просыпаюсь в зеленой зоне. Не высокий процент, но стабильный. А это важнее. ☝🏻
👍7🔥4
Signed Дмитрий Богацкий
Showing the 10 most recent of 10 posts we hold for @dbogatskyBODY. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Polls
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
Вам нужны еще уроки по Пранаямам (дыхательные практики)?
Да, нужны98%
Нет, не интересно2%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 10 most recent posts we hold, published 13 October 2025 to 27 May 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 8 August 2026 — this
entry's latest reading, not the date you are reading this.
“Богацкий | Про Тело” (@dbogatskyBODY), 377 subscribers as measured 8 August 2026. Telegram Register, tgregister.com/channel/dbogatskyBODY.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.
