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Channel

دانش بدن سازی

@daneshbadansazi

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Telegram's recommendations · Cite this entry

5,221subscribers

+11 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001976306646
TypeChannel
Username@daneshbadansazi
CreatedBetween 1 April 2023 and 31 October 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live15 August 2026
Measurements held4
Confirmed unchanged1 time, most recently 15 August 2026
On Telegramt.me/daneshbadansazi

Growth

5,2105,2215,215.57 August 2026 — 5,210 subscribers7 August 2026 — 5,210 subscribers8 August 2026 — 5,215 subscribers15 August 2026 — 5,221 subscribers7 August 202615 August 2026
4 measurements spanning 7 days, net +11. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 5,208–5,223 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
15 Aug 2026, 03:235,221+6
8 Aug 2026, 11:305,215+5
7 Aug 2026, 19:485,210no change
7 Aug 2026, 19:395,210first reading

Engagement

13 posts held, back to 4 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 6 pagesof Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 13 posts for this entry, the most recent from 13 July 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
6m 21s
Average length
42s

Measured directly from 9 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

104 reactions across 13 posts, in 10 distinct kinds. The most used accounts for 38.5% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
4038.5%
👍2524.0%
🤣1716.3%
👌1211.5%
😁32.88%
🍓21.92%
🤔21.92%
👀10.962%
🔥10.962%
🗿10.962%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 13 of the 13 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 104reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 13 most recent posts we hold, published 4 July 2026 to 13 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

13 Jul 2026, 20:49 UTC≈1,880 views11 reactionsread 12 August 2026
Video

ساخت بهترین بازو های دنیا #لی_پریست @daneshbadansazi

6👍4🔥1

Signed Hamid

13 Jul 2026, 11:50 UTC≈1,900 views6 reactionsread 12 August 2026
Video

دیپ مثل اسکات بالاتنه هست #مایک_منتزر @daneshbadansazi

👌3👍21

Signed Hamid

13 Jul 2026, 04:49 UTC≈1,750 views10 reactionsread 12 August 2026
Video

هشت حرکت عالی برای عضلات شانه و کول Shoulder killer 🔥🔥🔥🔥 @daneshbadansazi

5👌3👍1😁1

Signed Hamid

12 Jul 2026, 04:49 UTC≈1,750 views13 reactionsread 12 August 2026
Photo

پاستیل نه استخوان ساز است و نه غضروف ساز! 😐 🔻پاستیل مملو از افزودنی و اسانس است و دشمن کبد کودک بوده و باعث بیش فعالی او می‌شود. @daneshbadansazi

👍8🍓21👀1👌1

Signed Hamid

11 Jul 2026, 20:47 UTC≈1,580 views8 reactionsread 12 August 2026
Video

https://t.me/daneshbadansazi

4👌2🤔2

Signed Hamid

11 Jul 2026, 20:47 UTC≈1,500 views2 reactionsread 12 August 2026
Video

https://t.me/daneshbadansazi

👍2

Signed Hamid

8 Jul 2026, 17:28 UTC≈1,910 views5 reactionsread 12 August 2026

🔸 دم عضلانی: 📌 بلافاصله پس از اجرای تمرینات با #وزنه عضلات ممکن است 15 تا 30 دقیقه پرتر و سفت تر یا به اصطلاح دم کرده به نظر برسند. 📌 در حین انقباض عضلانی از خود نیرویی به سمت داخل آزاد می کنند و بدین ترتیب بر قطر عضله افزوده و از طول آن کاسته می شود . 📌 در خلال انقباضات عضلانی شدید این فشار به سمت داخل بصورت لحظه ای باعث انسداد سیستم عروقی گردیده و گردش خون در داخل آن گروه عضلانی خاص تشدید می نماید. در این صورت ا

4👌1

Signed Hamid FE

8 Jul 2026, 09:29 UTC≈1,870 views3 reactionsread 12 August 2026
Video

🔻#حرکت نشر از جلو جفت دست؛ تک دمبل با دستگاه لاری ✅ #آموزش #بدنسازی #فیتنس https://t.me/daneshbadansazi

👍21

Signed Hamid FE

8 Jul 2026, 05:29 UTC≈1,720 views2 reactionsread 12 August 2026
Video

تمرین کامل بدن در خانه https://t.me/daneshbadansazi

2

Signed Hamid FE

7 Jul 2026, 20:28 UTC≈1,570 views10 reactionsread 12 August 2026
Photo

✅ تعداد قابل توجهی از بدنسازان و ورزشکاران از #شانه درد رنج می برند. علت عمده این شانه دردها سندروم گیر افتادگی شانه می باشد. در این عارضه فضای زیر شانه و استخوان آکرومیون تنگ شده و موجب ساییده شدن تاندون های عضلات گرداننده شانه می شود که در نتیجه هنگام بلند کردن دست فرد احساس ناراحتی و درد می کند 💥 در بدنسازی چندین حرکت وجود دارد که موجب افزایش احتمال دچار شدن فرد به سندروم گیر افتادگی شانه می شوند و گنجاندن آن ها

8👌2

Signed Hamid FE

7 Jul 2026, 19:26 UTC≈1,490 views3 reactionsread 12 August 2026
Photo

🔰14مواد غذایی فوق العاده ضد دیابت: 1_🔸دارچین 2_🔸پیاز و سیر 3_🔸شنبلیله 4_🔸خیار تلخ 5_🔸زنجبیل 6_🔸سیاه دانه 7_🔸زردچوبه 8_🔸خار مریم 9_🔸هندوانه 10_🔸آلوئه ورا 11_🔸چای سبز 12_🔸چوب میخک 13_🔸گیاه جینسینگ 14_🔸پونه ی کوهی #غذایی #دیابت #تغذیه https://t.me/daneshbadansazi

2🗿1

Signed Hamid FE

4 Jul 2026, 20:55 UTC≈1,880 views11 reactionsread 12 August 2026
Video

چند تمرین برای عضلات پشت و زیر بغل بفرست برای دوستت💯 https://t.me/daneshbadansazi

👍65

Signed Hamid FE

Showing the 12 most recent of 13 posts we hold for @daneshbadansazi. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

بدنسازی و فیتنس 😎💪 Fitness
@Bdan_Sazi · 124,329
Telegram ranks this channel #5 of 91 here — alongside 90 others — read 16 August 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 August 2026 — this entry's latest reading, not the date you are reading this.

“دانش بدن سازی” (@daneshbadansazi), 5,221 subscribers as measured 15 August 2026. Telegram Register, tgregister.com/channel/daneshbadansazi.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.