Channel
@crossfit_daily_wod
On this record: Topic · Growth · Engagement · Reactions · Posts · Cite this entry
387subscribers
+12 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002092725937 |
|---|---|
| Type | Channel |
| Username | @crossfit_daily_wod |
| Created | Between 1 November 2023 and 31 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 17 September 2026 |
| Measurements held | 7 |
| Confirmed unchanged | 1 time, most recently 17 September 2026 |
| On Telegram | t.me/crossfit_daily_wod |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 22 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 17 Sept 2026, 19:42 | 387 | +6 |
| 9 Sept 2026, 03:57 | 381 | +4 |
| 29 Aug 2026, 21:38 | 377 | +1 |
| 22 Aug 2026, 12:34 | 376 | +2 |
| 15 Aug 2026, 06:39 | 374 | -1 |
| 8 Aug 2026, 06:18 | 375 | no change |
| 7 Aug 2026, 12:23 | 375 | first reading |
20 posts held, back to 27 February 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 29 March 2026. An engagement rate over an empty window would be a number about nothing.
18 reactions across 8 posts, in 2 distinct kinds. The most used accounts for 88.9% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 16 | 88.9% | |
| 🔥 | 2 | 11.1% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 8 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 18 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 27 February 2026 to 29 March 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
WOD Principiantes 💪 👉 5 Rondas: - 10 Air Squats - 5 Push-ups (de rodillas si es necesario) - 20 Saltos suaves en el lugar WOD Nivel Medio 🔥 👉 4 Rondas por tiempo: - 12 Thrusters (35/25 kg) - 10 Pull-ups (o Ring Rows) - 15 Ab Mat Sit-ups WOD Avanzados ⚡ 👉 AMRAP 15 Minutos: - 5 Deadlifts (100/70 kg) - 10 Burpees - 15 Box Jumps (24"/20") - 20 Double Unders Entra para ver más: @crossfit_daily_wod
❤6
### 💪 WOD Principiantes: AMRAP 12 min: - 5 Burpees - 10 Air Squats - 15 Sit-ups --- ### 💥 WOD Nivel Medio: For Time: - 21-15-9 - Thrusters (40/30 kg) - Pull-ups - 400 m Run entre rondas --- ### 🔥 WOD Experto: 21-15-9 Reps: - Deadlifts (100/70 kg) - Handstand Push-ups Luego, 1 km Run Anota tu tiempo y mejora cada semana! Entra para ver más: @crossfit_daily_wod
❤4
WOD Principiantes 🏋️♂️ AMRAP 12 min: - 5 Sentadillas air (Bodyweight) - 5 Flexiones de brazos (Knees) - 10 Saltos de tijera (Jumping jacks) --- WOD Nivel Medio 🚀 For Time: - 10 Thrusters (30/20 kg) - 15 Pull-ups (Band-assisted) - 20 Burpees - 400 m Correr --- WOD Experto 🔥 EMOM 12 min: Min 1: 10 Clean & Jerk (60/40 kg) Min 2: 15 Toes to Bar Min 3: 20 Wall Balls (9/6 kg) Min 4: Descanso Entra para ver más: @cros…
❤2
WOD Principiantes 🏋️♀️ Time Cap: 15 min - 5 Rondas: - 10 Air Squats 🏋️ - 5 Push-Ups 💪 - 10 Sit-Ups 🛋️ --- WOD Nivel Medio 🏋️ Time Cap: 20 min - 4 Rondas: - 15 Thrusters (30/20 kg) 🏋️♂️ - 10 Pull-Ups 🐒 - 25 Doble Unders 🔄 --- WOD Experto 🚀 For Time - 5 Rondas: - 10 Clean & Jerk (60/40 kg) 🏋️♂️ - 15 Box Jumps (24"/20") 📦 - 200m Sprint 🏃♀️💨 Entra para ver más: @crossfit_daily_wod
❤1
WOD Principiantes 🏋️♂️ AMRAP 15' - 5 Squats - 5 Push-ups - 10 Sit-ups --- WOD Nivel Medio 💪 For Time ⏱️ - 400m Run - 21 Kettlebell Swings - 15 Burpees - 12 Pull-ups - Repite 2 veces. --- WOD Avanzados 🔥 5 Rondas por Tiempo ⏳ - 500m Row - 15 Thrusters (60/42.5kg) - 10 Muscle-Ups - 25 Double Unders Entra para ver más: @crossfit_daily_wod
❤1
🏋️♂️ WOD Principiantes - AMRAP 12 min - 5 Burpees - 10 Sentadillas - 15 Sit-ups - 200m Correr 🔥 WOD Nivel Medio - For Time - 21-15-9 - Thrusters (30/20 kg) - Pull-ups - 400m Correr después de cada ronda 💪 WOD Experto - EMOM 20 min - Min 1: 15 Calorias en Remo - Min 2: 10 Clean & Jerk (60/40 kg) - Min 3: 15 Burpees Box Jump Over - Min 4: Descanso Entra para ver más: @crossfit_daily_wod
❤1
### WOD Principiantes 🏋️♂️ AMRAP 12 min: - 5 Flexiones de brazos 💪 - 10 Sentadillas 🎿 - 15 Saltos en el lugar 🔝 --- ### WOD Nivel Medio 🏋️♀️ EMOM 10 min: - Minuto 1: 12 Kettlebell swings 🏋️ - Minuto 2: 8 Burpees 🔥 - Minuto 3: 20 Dips en banco 💺 --- ### WOD Experimentados 🏆 For Time: - 21-15-9 - Thrusters (95/65 lb) ⚡ - Pull-ups 🚀 - 400m carrera 🏃♂️ ¡A entrenar! 💥 Entra para ver más: @crossfit_daily_wod
❤1
### WOD Principiantes 🏋️♂️ AMRAP 12 min - 5 Sentadillas 🍑 - 5 Flexiones de brazos 💪 - 10 Saltos en el lugar 🦘 ### WOD Intermedio 🚀 21-15-9 - Thrusters (40/30 kg) 🏋️ - Pull-ups 🐒 - Burpees 🏃♂️ ### WOD Avanzado 🔥 For time - 500m Remo 🚣 - 50 Wall Balls (9/6 kg) 🎯 - 30 Deadlifts (100/70 kg) 🏋️♀️ - 15 Muscle-ups 💥 Entra para ver más: @crossfit_daily_wod
### WOD Principiantes 💪 AMRAP 12 Min: - 5 Burpees 🏋️♂️ - 10 Sentadillas Air Squats 🤸♀️ - 15 Abdominales 🧘♂️ --- ### WOD Intermedios 🔥 5 Rondas por tiempo: - 10 Thrusters (40/30 kg) 🏋️ - 15 Saltos en caja (60 cm) 📦 - 20 Kettlebell Swings (16/12 kg) 🔔 --- ### WOD Avanzados 🚀 21-15-9: - Clean and Jerk (70/50 kg) 🏋️ - Muscle-Ups 🥇 - Burpee Box Jump Overs 📦✨ Entra para ver más: @crossfit_daily_wod
🔥2
### 🏋️♂️ WOD Principiantes AMRAP 12 min: - 10 Air Squats - 5 Push-ups (modificados si es necesario) - 5 Sit-ups 📅 Descanso 2 min entre rondas. --- ### 🏋️♀️ WOD Nivel Medio 21-15-9 reps: - Deadlifts (60 kg) - Box Jumps (24") - Pull-ups ⏳ Completa lo más rápido posible. --- ### 💪 WOD Experto For Time: - 5 Clean & Jerks (80 kg) - 10 Toes to Bar - 15 Burpees Repite 3 veces. 🕒 Cronometra tu tiempo total. Entra para…
🏋️♂️ WOD Principiantes: "Full Body Blast" AMRAP 12 min: 🔁 5 burpees 🔁 10 sentadillas 🔁 15 saltos de cuerda --- 🔥 WOD Intermedio: "Metcon Challenge" 5 rondas por tiempo: 🔁 10 kettlebell swings 🔁 8 flexiones (push-ups) 🔁 6 burpees 🔁 400m carrera --- 💪 WOD Avanzado: "Hero WOD" 20 min EMOM: 📍 Min 1: 10 thrusters (60/40 kg) 📍 Min 2: 15 pull-ups 📍 Min 3: 20 double unders 📍 Min 4: Descanso Entra para ver más: @crossfi
WOD Principiantes 🐣 3 Rondas por tiempo: - 10 Sentadillas 🌟 - 8 Flexiones de brazos 💪 - 20 Saltos en el lugar 🦘 - 200m Caminata ligera 🚶♂️ --- WOD Intermedio 🔥 5 Rondas por tiempo: - 15 Thrusters (20/15 kg) 🏋️♂️ - 10 Dominadas asistidas 🦸♀️ - 12 Burpees 🤸♂️ - 250m Remo 🚣♂️ --- WOD Avanzado 🏆 AMRAP 20 minutos: - 5 Muscle-ups 🥇 - 10 Sentadillas frontales (60/42.5 kg) 🏋️ - 15 Saltos a la caja (24/20") 📦 - 200m …
Showing the 12 most recent of 20 posts we hold for @crossfit_daily_wod. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this entry's latest reading, not the date you are reading this.
“🔥WODs DAILY🔥 | CrossFit Workouts | Fitness | Entrenamiento | Rutinas | Atletismo | Ejercicio | Bienestar” (@crossfit_daily_wod), 387 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/crossfit_daily_wod.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.