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Telegram profile photo for Cross.Experts — круговые функциональные тренировки

Channel

Cross.Experts — круговые функциональные тренировки

@crossexperts

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

526subscribers

+13 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1002422130962
TypeChannel
Username@crossexperts
CreatedBetween 1 September 2024 and 31 March 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live12 October 2026
Measurements held8
Confirmed unchanged1 time, most recently 12 October 2026
On Telegramt.me/crossexperts

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 21 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

513526519.57 August 2026 — 513 subscribers8 August 2026 — 513 subscribers16 August 2026 — 517 subscribers1 September 2026 — 516 subscribers10 September 2026 — 518 subscribers17 September 2026 — 522 subscribers1 October 2026 — 524 subscribers12 October 2026 — 526 subscribers7 August 202612 October 2026
8 measurements spanning 66 days, net +13. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 511–528 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
12 Oct 2026, 13:50526+2
1 Oct 2026, 01:35524+2
17 Sept 2026, 14:21522+4
10 Sept 2026, 08:55518+2
1 Sept 2026, 00:56516-1
16 Aug 2026, 15:36517+4
8 Aug 2026, 04:05513no change
7 Aug 2026, 18:32513first reading

Engagement

20 posts held, back to 26 January 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 3 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
15m 09s
Average length
51s

Measured directly from 18 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

95 reactions across 15 posts, in 3 distinct kinds. The most used accounts for 95.8% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥9195.8%
👍33.16%
😱11.05%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 15 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 95 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 26 January 2026 to 3 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

3 Aug 2026, 14:24 UTC116 views2 reactionsread 8 August 2026
Forwarded from @traineverydayVideo

WOD222: Якорная щель 😼😼😼😼 Мой девиз: любой каприз! Сегодня хочу быстро и эффективно. Всего одно сложное движение, состоящее из четырех простых. Пять повторений в минуту. 12 минут кайфа. - сгибание в приседе - с гоблет приседанием - с жимом вверх - с разгибанием из-за головы ЕМОМ 12 минут. Подробности на видео. Пять повторений сложносочиненного упражнения и отдых до конца минуты. Без инерции, концентрированно и в п…

🔥2

18 Jul 2026, 08:59 UTC235 viewsread 8 August 2026
Forwarded from @traineverydayVideo

WOD221: Чемитоквадже 🙀🙀🙀🙀 Как насчет начать новую неделю с бодрячка? Хорррошего пробирающего ВОД-ика. Например, такого: 1. Подтягивания 2. Русские махи 3. Тяга в наклоне 4. Румынская тяга От 10/20/20/20 до 1/2/2/2. Отдых по необходимости. Если подробнее, то второй круг будет 9/18/18/18, третий 8/16/16/16 и так далее. 10 кругов. Моя гиря: Зина 24. Очень крутая тренировка, кайф! 17-33 мое время. Музло | Макс @tra…

15 Jul 2026, 11:00 UTC252 views9 reactionsread 8 August 2026
Forwarded from @traineverydayVideo

WOD220: Фо Бо ЕМОМ 😾😾😾 1. тяга в наклоне х4 2. взятия х4 3. трастеры х4 4. приседания х4 круг правой / круг левой ЕМОМ 20 минут ЕМОМ — сделать круг и отдохнуть до конца минуты Макс @traineveryday #wod3@traineveryday #гиря@traineveryday

🔥9

10 Jul 2026, 04:40 UTC270 views3 reactionsread 8 August 2026
Forwarded from @traineverydayVideo

WOD219: Арканоид 😾😾😾 1. подтягивания х5 2. русские махи х10 3. тяга в наклоне х15 4. румынская тяга х20 6-8 кругов. Отдых 60 сек. С Зиной 24 прям хорошо получилось. Кайф. Макс @traineveryday #wod3@traineveryday #гиря@traineveryday #свойвес@traineveryday

🔥3

27 Jun 2026, 18:38 UTC328 views4 reactionsread 8 August 2026
Forwarded from @traineverydayVideo

Пусть это будет сегодня тренировкой дня. Наш 15-ый день. Ровно середина пути. Впереди самая веселуха 😂 Кто из неучаствующих готов повторить?) 15 минут. Без отдыха. По минуте на упражнение. 1. Приседания 2. Отжимания 3. Русские махи 4. Тяга в наклоне 5. Берпи без прыжка ----- 6. Выпады 7. Ситапы 8. Жимовой швунг 9. Румынская тяга 10. Берпи с прыжком ----- 11. Стульчик 12. Планка 13. Жим лежа 14. Тяга сумо к подбо…

🔥4

9 Jun 2026, 13:25 UTC391 views1 reactionsread 8 August 2026
Forwarded from @traineverydayPhoto

Всем привет! А вот и он. Челлендж номер 7. Я долго думал над тем, что число 30 обладает удивительными свойствами! ...в месяце около 30 дней. ...в 30 лет многие начинают задумываться о здоровье. ...а примерно через 30 минут после начала круговой тренировки многие начинают задумываться о смысле жизни. Эти и другие бесполезные факты не дают мне покоя, поэтому новый челлендж будет называться FGVB30. Когда Грег Глассма…

🔥1

8 May 2026, 08:30 UTC462 views2 reactionsread 8 August 2026
Video

На время ⏱ - гребля (кал): 50-40-30-20-10 - жим лежа: 25-20-15-10-5 (100/70 кг) (70/50 кг) Сделать: 50 кал гребля и 25 повторений жим лежа. Затем 40 кал гребля и 20 жим лежа. Затем 30-15, 20-10, 10-5. Возможна замена на байк. Цель: 20 мин.

👍2

28 Apr 2026, 13:08 UTC546 views11 reactionsread 8 August 2026
Video

WOD на время ⏱ - становая х50 - швунг х40 - приседания х30 - взятия х20 - трастеры х10 Сделал? 🔥 Пиши вес и время в комментах.

🔥9👍1😱1

25 Apr 2026, 12:50 UTC536 views15 reactionsread 8 August 2026
Video

EMOM32 Минута 1: трастеры х12-15 Минута 2: взятие+толчок х12-15 Минута 3: выпады оверхэд х8 Минута 4: берпи х12-15 Гантели 10-14 / 16-20

🔥15

23 Apr 2026, 15:52 UTC549 views7 reactionsread 8 August 2026
Video

10 кругов: - становая х5 - взятия х5 - приседания х5 - толчковый швунг х5 Штанга - 60/40 кг Закрыть за 10 мин.

🔥7

16 Apr 2026, 12:37 UTC531 viewsread 8 August 2026
Forwarded from @traineverydayVideo

Тренировище подписчика. Вы не поверите, но заложенный нами тренд #плечиГудбай продолжается! Я давно слежу за творчеством Серго Фитнессовича из села Хохотуй, расположенного в Петровск-Забайкальском районе Забайкальского края и иногда заимствую его тренировки. Оказывается, он тоже подписан на канал ТреньКаждыйДень! Серго передает привет подписчикам и делится плечедробительной тренировкой. С двумя гантелями в формат…

9 Apr 2026, 09:37 UTC501 viewsread 8 August 2026
Forwarded from @traineverydayVideo

WOD201: Мини челлендж #плечиГудбай 😼😼😼😼 У меня внезапно родилась идея небольшого, но приятного челленджа #плечиГудбай. Предлагаю поучаствовать в нем всем желающим! Задание будет следующим: 12 минут в формате ЕМОМ - тяга гири к подбородку х5 - отжимания от гири х5 - планка до конца минуты В каждую минуту нужно выполнить три этих упражнения. Отдыха нет. Вернее, отдых будет в планке =))) Так себе отдых, конечно, осо…

Showing the 12 most recent of 20 posts we hold for @crossexperts. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 October 2026 — this entry's latest reading, not the date you are reading this.

“Cross.Experts — круговые функциональные тренировки” (@crossexperts), 526 subscribers as measured 12 October 2026. Telegram Register, tgregister.com/channel/crossexperts.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.