5 Oct 2023, 13:23 UTC591 views4 reactionsread 8 August 2026 Photo
How I Learned to let go of "Triggers" and heal Trauma
Do you sometimes feel like you are a loaded weapon with a hair trigger? One small, seemingly innocuous, or perhaps a big and obvious stimulus that opens the gateways of Anxiety, anger, frustration, sadness, and a whole host of other negative emotions.
Oh, the many things that can and do trigger us in this world!!! Created by our past experiences and beliefs that …
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4 Oct 2023, 12:08 UTC441 views4 reactionsread 8 August 2026 Photo
The Troxler Effect is when we focus our eyes on a particular object for long enough. Our brain only focuses on what we’re looking at and completely ignores anything else.
If we look at ourselves in the mirror, looking ourselves directly in the eyes, our brain tunes out the facial features that we aren’t focused on. This causes stuff to blur, enlarge, or change completely 🙀
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3 Oct 2023, 07:02 UTC408 views7 reactionsread 8 August 2026 Photo
Hypnotherapy is a type of therapy that utilizes hypnosis, a relaxed state of focused awareness, to help individuals make positive changes in their lives. During a hypnotherapy session, a trained hypnotherapist guides the person into a state of deep relaxation, allowing their subconscious mind to become more receptive to suggestions for change. The therapist may use various techniques to address specific issues, such …
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2 Oct 2023, 22:27 UTC292 views8 reactionsread 8 August 2026 Positive affirmations are positively loaded phrases, or statements that are used to challenge unhelpful or negative thoughts. People can use positive affirmations to motivate them, encourage positive changes in their life, or boost their self-esteem. It sounds simple, and quite frankly, it is!
So here are five affirmations for confidence:
1. I am confident in my abilities and trust in my own instincts to make the be…
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2 Oct 2023, 08:20 UTC257 views10 reactionsread 8 August 2026 Photo
What Epicurus taught:
• Do not fear death: as long as you are alive - it does not exist, when it comes, you will not exist.
• If in life you adapt to nature, you will never be poor, but if you adapt to public opinion, you will never be rich.
• Do not spoil the impression of what you have, desiring what you do not have. Remember that once you only hoped to obtain what you now possess.
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1 Oct 2023, 18:01 UTC224 views8 reactionsread 8 August 2026 Photo
Studies of matcha and its components have unearthed a variety of benefits, showing that it can help protect the liver, promote heart health, and even aid in weight loss 🍵✨
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1 Oct 2023, 11:37 UTC196 views8 reactionsread 8 August 2026 Keeping a diary can have numerous benefits, such as self-reflection, self-expression, stress relief and even memory preservation!
A diary serves as a record of your life, documenting important events, achievements, challenges, and lessons learned; but it also encourages creativity and enhances your writing skills. Keeping a diary allows you to experiment with different writing styles, try out new ideas, and express y…
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29 Sept 2023, 15:25 UTC184 views7 reactionsread 8 August 2026 Photo
One reason why eating fruit is good for you is that it provides essential vitamins, minerals, and antioxidants. Fruits are rich in vitamins A, C, and E, which help support a healthy immune system, promote skin health, and protect against certain diseases. Additionally, they are a great source of potassium, which helps maintain healthy blood pressure levels. Fruits also contain powerful antioxidants that help combat i…
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29 Sept 2023, 08:46 UTC169 views6 reactionsread 8 August 2026 Photo
What’s your favourite book?
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28 Sept 2023, 18:01 UTC181 views7 reactionsread 8 August 2026 Photo
Finding your passion
Most of us are not born with just one passion.
Throughout our lives, we may try a little bit of one thing and discover it is not for us and then move on to the next thing. The aim is not a destination – an ultimate discovery that will prove to be the thing we have been looking for our whole lives, and when we find it, that is our purpose. This idea is romantic and lures us away from our natural …
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28 Sept 2023, 17:30 UTC143 views4 reactionsread 8 August 2026 Starting yoga can have numerous physical benefits such as increased flexibility, improved strength and balance, and enhanced posture, which can contribute to overall better health and well-being. But there are so many different styles! Which one should you choose?
Some of the most popular types include:
1. Hatha Yoga: This is a gentle and slower-paced style of yoga, suitable for beginners. It helps improve flexibil…
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28 Sept 2023, 17:00 UTC118 views4 reactionsread 8 August 2026 Photo
Psychology is like seeing the world through rose coloured glasses - it reveals the beauty and complexity of human emotions, but also the pain and struggles we all face.
It reminds us that we are not alone in our journey of self-discovery, and that seeking help is a sign of strength, not weakness.
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