𓂃 فمن أحب أن يقابل الله إساءته بالإحسان فليقابل هو إساءة الناس إليه بالإحسان، ومن علم أن الذنوب والإساءة لازمة للإنسان لم تعظم عنده إساءة الناس إليه. ابن القيم | مفتاح دار السعادة

Channel
طب الأبدان و الأرواح 📚 🥼
@commitmentbegins
On this record: Growth · Engagement · Reactions · Posts · Citations · Cite this entry
304subscribers
+0 since we began measuring on 9 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001576128329 |
|---|---|
| Type | Channel |
| Username | @commitmentbegins |
| Created | Between 1 August 2021 and 28 February 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 9 August 2026 |
| Last confirmed live | 9 August 2026 |
| Measurements held | 2 |
| Confirmed unchanged | 1 time, most recently 9 August 2026 |
| On Telegram | t.me/commitmentbegins |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 9 Aug 2026, 19:51 | 304 | no change |
| 9 Aug 2026, 11:02 | 304 | first reading |
Engagement
20 posts held, back to 31 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
- ERR · 30 days
- 15.4%
- avg views ÷ 304 subscribers
- Avg views / post
- 46.7
- 20 posts measured
- Reaction rate
- 2.34%
- reactions ÷ views · ER floor
- Posts in window
- 20
- of 20 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 5 of 20 measured posts that carry a reaction reading, and over those same posts' views.
| Window | Rolling 30 days · latest post in window 8 August 2026 |
|---|---|
| Posts held | 20 (31 July 2026 – 8 August 2026) |
| Views total | 934 |
| Reactions total | 9 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 9 Aug 2026, 11:02 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Reaction mix
9 reactions across 5 posts, in 2 distinct kinds. The most used accounts for 55.6% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 💯 | 5 | 55.6% | |
| 👏 | 4 | 44.4% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 5 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 9reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 31 July 2026 to 8 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
من النصائح التي يجب أن يذكر بها الإنسان نفسه هي إجابة شيخ الإسلام ابن تيمية -رضي الله عنه- على سائل اشتكي له الكسل والتشتت في مسارات الحياة وقلة التوفيق والإنجاز وكثرة عوارض الدنيا ومشاكلها، فقال شيخ الإسلام في نصيحته له: وليتخذ وردا من الأذكار طرفي النهار ووقت النوم، وليصبر على ما يعرض له من الموانع والصوارف، فإنه لا يلبث أن يؤيده الله بروحٍ منه، ويكتب الإيمان في قلبه. وليحرص على …
💯2
يقول الشيخ ابن عثيمين -رحمه الله- : المؤمن كيس فطن عاقل يحتاط للأمور ويرتبها، فليس المسلم الذي يترك نفسه، ومن ثم -لاسيما في وقتنا الحاضر- ينبغي للإنسان أن يرتب وقته، فيجعل الصباح مثلا لكذا والمساء لكذا، يجعل يوم السبت لكذا ويوم الأحد لكذا، حسب ما تقتضيه حاله، حتى لا يضيع عليه الوقت. 📖 شرح بلوغ المرام (مجلد ١٠ صـ ٤٩٤ )
- قَالَ الإِمَامُ ابْنُ الْقَيِّمِ رَحِمَهُ اللَّهُ: فَالْمَعِيشَةُ الضَّنْكُ لَازِمَةٌ لِمَنْ أَعْرَضَ عَنْ ذِكْرِ اللَّهِ الَّذِي أَنْزَلَهُ عَلَى رَسُولِهِ ﷺ، فِي دُنْيَاهُ، وَفِي الْبَرْزَخِ، وَيَوْمَ مَعَادِهِ. الدَّاءُ وَالدَّوَاءُ: (١٨٥).
هديه ﷺ في عيادة المرضى من كتاب زاد المعاد: كان "ﷺ "يدنو من المريض، ويجلس عند رأسه، ويسأله عن حاله فيقول: كيف تجدك؟ وكان "ﷺ" يمسح بيده اليمنى على المريض، ويقول: « اللهمَّ ربَّ الناس، أذهِبِ البأس، اشفِ وأنت الشافي، لا شفاء إلا شفاؤك، شفاءً لا يغادر سقمًا ». وكان "ﷺ" يدعو للمريض ثلاثًا، كما قال لسعد: « اللهمَّ اشفِ سعدًا، اللهمَّ اشفِ سعدًا، اللهمَّ اشفِ سعدًا ». وكان "ﷺ" إذا دخل على المريض يقول له: « لا بأس، طهورٌ…
﴿لَا تَدرِي لَعَلَّ اللَّهَ يُحْدِثُ بَعدَ ذَلِكَ أَمرًا﴾. طمأنينة بالآية عجيبة! تؤكد لك أنَّ الله قادر على قلب الموازين بأي شكل وفي لحظة قد لا تتوقَّعها فاصبر لأنَّ الله من أسمائه "المُعطي" يهبك ويُعطيك مالاتتوقَّعه ومالايتصوَّره عقلك، و تذكر دائمًا أن الله إذا أعطى أدهش
فائدة طيبة وعظيمة] قال الإمام إبن الجوزي رحمة الله تعالى عليه: فص: عُدَّ منع الله إياك عطاءً لك تفكَّرتُ في قول شيبان الراعي لسفيان الثوري: يا سفيان! عُدَّ منع الله إيَّاك عطاءً منه لك، فإنَّه لم يمنعك بُخلًا، إنَّما منعك لُطفًا. [📚صيد الخاطر(ص٣٢٨،ص٣٢٩)
- أيقبلني؟ = يقبلك - وذنبي؟ = يغفره - ذنبي كبير! = رحمته أكبر - أيقبلني؟ = يقبلك - ونفسي؟ = يهديها - نفسي ضعيفة! = بالله أقوى - أيقبلني؟ = يقبلك - وقلبي؟ = يُنيره - شيطانى مكَّار! = مكره ضعيف - وهمي؟ = يزيله - أيقبلني؟! = يقبلك أستغفِرُوا الله غفر الله لنا ولكم أجمعين.
دائما تستوقفني آية: {فَلَا تَعلَمُ نَفسٌ مَّا أُخفِيَ لَهُم مِّن قُرَّةِ أعيُنِ..} والقرُور في اللغة هو الدمع البارد الذي يفيض من الدمع والسرُور، وقرار العين بمعنى اطمئنانها بعد التخبّط والقلق. فاللهّم قر عيني بما أودّ، وطمئن قلبي ويسّر لي كل أمر لم أبح به ولا يعلمُه أحد سِواك.
💯1
أتصبر بكلام رسول الله الذي لا ينطق عن الهوى: «عجبًا لأمر المؤمن إن أمره كله خير وليس ذلك لأحد إلَّا المُؤمن»
ال ابن القيم - رحمه الله -: «أساسُ كل خيرٍ : أن تعلم أنَّ ما شاء الله كان ، وما لم يشأْ لم يكن». الفوائد ( ١٢٧).
قال ابن رجب رحمه الله: " قيل للحسن البصري: ألا يستحيى أحدنا من ربه يستغفر من ذنوبه ثم يعود ؟ ثم يستغفر ثم يعود ؟ فقال: ودّ الشيطان لو ظفر منكم بهذا ، فلا تملُّوا من الاستغفار "
Showing the 12 most recent of 20 posts we hold for @commitmentbegins. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank
Citation-graph rank — 1,031,627 of 1,480,688entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 9 August 2026 — this entry's latest reading, not the date you are reading this.
“طب الأبدان و الأرواح 📚 🥼” (@commitmentbegins), 304 subscribers as measured 9 August 2026. Telegram Register, tgregister.com/channel/commitmentbegins.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.