Про важность образа жизни #осознанность #здоровье
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Channel
@coach_elena_k
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Cite this entry
322subscribers
-4 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001746558041 |
|---|---|
| Type | Channel |
| Username | @coach_elena_k |
| Created | Between 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 15 September 2026 |
| Measurements held | 5 |
| Confirmed unchanged | 1 time, most recently 15 September 2026 |
| On Telegram | t.me/coach_elena_k |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 15 Sept 2026, 21:41 | 322 | -1 |
| 22 Aug 2026, 17:04 | 323 | -2 |
| 15 Aug 2026, 15:34 | 325 | -1 |
| 8 Aug 2026, 07:19 | 326 | no change |
| 7 Aug 2026, 13:51 | 326 | first reading |
12 posts held, back to 3 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 12 posts for this entry, the most recent from 7 August 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
75 reactions across 12 posts, in 8 distinct kinds. The most used accounts for 30.7% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 🔥 | 23 | 30.7% | |
| 👍 | 16 | 21.3% | |
| ❤ | 12 | 16.0% | |
| 👏 | 6 | 8.00% | |
| 😁 | 5 | 6.67% | |
| 🤣 | 5 | 6.67% | |
| 💯 | 4 | 5.33% | |
| 😍 | 4 | 5.33% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 12 of the 12 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 75 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 12 most recent posts we hold, published 3 August 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Про важность образа жизни #осознанность #здоровье
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Доброе утро ☀️ #этознак #юмор
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Почему я не чувствую свои победы? Мы часто не замечаем свои достижения не потому, что их нет, а потому что внутри работает незаметный механизм, который их обесценивает. Давайте посмотрим, из чего он может состоять: 1️⃣ Планка, которая всегда выше Вы ставите цель, идёте к ней, достигаете… и вместо «я молодец» слышите внутри: «Ну и что? Теперь надо больше». Планка сдвигается, и вы снова в гонке. Признание где-то вп…
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Доброе утро!) #юмор #границы
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Лето, я люблю тебя ❤️ И Москва в летнем обрамлении особенно прекрасна 🥰
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Video message, posted without a caption
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Я раньше спешила, теперь не спешу. Гуляю и воздухом свежим дышу. Гуляю и с миром окрестным общаюсь, С ним утром здороваюсь, к ночи прощаюсь. Куда я спешила? Никак не пойму. Куда торопилась? Зачем и к кому? Куда и зачем, и к кому торопилась? Я, видно, на светлые дали купилась. А как поняла, что, мерцая, маня, Пресветлые дали морочат меня, Что день и сегодняшний полон свеченьем, Я с бега на шаг перешла с облегченьем.…
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Доброе утро ☀️ #напоминание #мотивация
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Там, где появляется внутреннее удовольствие, человек уже иначе смотрит на мир, точнее чувствует людей, лучше видит возможности и чаще оказывается в тех обстоятельствах, которые ощущаются как удача… #осознанность #мотивация #счастье #ресурс
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Доброе утро ☕️☀️
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#напоминание #осознанность
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Мои итоги июля ❤️Традиционно подвожу итоги месяца, хоть и чуть позже в этот раз) активные выходные. Июль был тоже активным, насыщен обучением, спортом, прогулками, встречами, новыми знаниями и знакомствами. Итак, ❤️ Решение месяца – встретить свой предстоящий ДР в новой стране ❤️ Событие месяца – завершила офлайн обучение по маркетингу, теперь нужно все переварить и внедрять в жизнь)) ❤️ Культурное событие/место…
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Showing the 12 most recent of 12 posts we hold for @coach_elena_k. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 September 2026 — this entry's latest reading, not the date you are reading this.
“MINDSET LAB” (@coach_elena_k), 322 subscribers as measured 15 September 2026. Telegram Register, tgregister.com/channel/coach_elena_k.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.