حرکتی بسیار عالی برای فرمدهی #پهلو تمرین در منزل @clubr
Signed Rama Adine

Channel
@clubr
On this record: Growth · Engagement · What this channel posts · Posts · Cite this entry
174subscribers
-2 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001038232965 |
|---|---|
| Type | Channel |
| Username | @clubr |
| Created | Between 1 January 2016 and 31 October 2016 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 5 September 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 1 time, most recently 5 September 2026 |
| On Telegram | t.me/clubr |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 5 Sept 2026, 03:39 | 174 | -1 |
| 21 Aug 2026, 02:34 | 175 | -1 |
| 8 Aug 2026, 13:46 | 176 | no change |
| 6 Aug 2026, 10:57 | 176 | first reading |
20 posts held, back to 30 January 2022 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 14 February 2022. An engagement rate over an empty window would be a number about nothing.
Measured directly from 20 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
حرکتی بسیار عالی برای فرمدهی #پهلو تمرین در منزل @clubr
Signed Rama Adine
تقویت عضلات پشتی با کش تمرین در منزل @clubr
Signed Rama Adine
تقویت عضلات ساعد با هالتر روی میز شیب دار @clubr
Signed Rama Adine
پشت بازو دمبل تک بالای سر(سوئینگ) انگیزشی با جی کاتلر دوس داشتنی @clubr
Signed Rama Adine
❇️پشت ران با سیستم نگاتیو . برای اجرای این تمرین هنگامی پاها موافق جاذبه زمین(پایین)در حرکت هستند میبایست توسط یارتمرینی (باتجربه) کشیده شود و از طرف شما مقاومت شود مبتدی ها انجام ندهند @clubr
Signed Rama Adine
فیله کمر سیم کش تقویت عضلات فیله کمر و درگیری همسترینگ پشت ران @clubr
Signed Rama Adine
❇️ سلام ژاپنی هالتر تقویت عضلات فیله کمر و درگیری همسترینگ پشت ران @clubr
Signed Rama Adine
نام تمرین:پرس سینه دستگاه نشسته عضله هدف:سینه ایی بزرگ @clubr
Signed Rama Adine
💫 حرکت، زیر بغل پارویی(قایقی)سیم کش، تکدست پیچشی تقویت عضله زیربغل @clubr
Signed Rama Adine
💫 حرکت، پلاور با هالتر عضله هدف زیربغل عضلات کمکی بالاسینه و سرشانه @clubr
Signed Rama Adine
💫 حرکت، ددلیفت رومانیایی دمبل تقویت عضلات همسترینگ. پشت ران @clubr
Signed Rama Adine
💫 حرکت، اسکوات بلغاری جفت دمبل تقویت چهار سر ران عضلات کمکی سرینی و همسترینگ @clubr
Signed Rama Adine
Showing the 12 most recent of 20 posts we hold for @clubr. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 5 September 2026 — this entry's latest reading, not the date you are reading this.
“Rama.fitness” (@clubr), 174 subscribers as measured 5 September 2026. Telegram Register, tgregister.com/channel/clubr.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.