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Telegram profile photo for Rama.fitness

Channel

Rama.fitness

@clubr

On this record: Growth · Engagement · What this channel posts · Posts · Cite this entry

174subscribers

-2 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001038232965
TypeChannel
Username@clubr
CreatedBetween 1 January 2016 and 31 October 2016 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live5 September 2026
Measurements held4
Confirmed unchanged1 time, most recently 5 September 2026
On Telegramt.me/clubr

Growth

1741761756 August 2026 — 176 subscribers8 August 2026 — 176 subscribers21 August 2026 — 175 subscribers5 September 2026 — 174 subscribers6 August 20265 September 2026
4 measurements spanning 30 days, net -2. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 174–176 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
5 Sept 2026, 03:39174-1
21 Aug 2026, 02:34175-1
8 Aug 2026, 13:46176no change
6 Aug 2026, 10:57176first reading

Engagement

20 posts held, back to 30 January 2022the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 14 February 2022. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
6m 51s
Average length
21s

Measured directly from 20 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Recent posts

14 Feb 2022, 05:32 UTC≈1,640 viewsread 8 August 2026
Video

حرکتی بسیار عالی برای فرمدهی #پهلو تمرین در منزل @clubr

Signed Rama Adine

14 Feb 2022, 05:30 UTC≈1,520 viewsread 8 August 2026
Video

تقویت عضلات پشتی با کش تمرین در منزل @clubr

Signed Rama Adine

14 Feb 2022, 05:25 UTC≈1,160 viewsread 8 August 2026
Video

تقویت عضلات ساعد با هالتر روی میز شیب دار @clubr

Signed Rama Adine

14 Feb 2022, 05:21 UTC≈1,080 viewsread 8 August 2026
Video

پشت بازو دمبل تک بالای سر(سوئینگ) انگیزشی با جی کاتلر دوس داشتنی @clubr

Signed Rama Adine

12 Feb 2022, 06:55 UTC945 viewsread 8 August 2026
Video

❇️پشت ران با سیستم نگاتیو . برای اجرای این تمرین هنگامی پاها موافق جاذبه زمین(پایین)در حرکت هستند میبایست توسط یارتمرینی (باتجربه) کشیده شود و از طرف شما مقاومت شود مبتدی ها انجام ندهند @clubr

Signed Rama Adine

12 Feb 2022, 06:53 UTC848 viewsread 8 August 2026
Video

فیله کمر سیم کش تقویت عضلات فیله کمر و درگیری همسترینگ پشت ران @clubr

Signed Rama Adine

12 Feb 2022, 06:51 UTC771 viewsread 8 August 2026
Video

❇️ سلام ژاپنی هالتر تقویت عضلات فیله کمر و درگیری همسترینگ پشت ران @clubr

Signed Rama Adine

8 Feb 2022, 05:01 UTC746 viewsread 8 August 2026
Video

نام تمرین:پرس سینه دستگاه نشسته عضله هدف:سینه ایی بزرگ @clubr

Signed Rama Adine

8 Feb 2022, 04:58 UTC702 viewsread 8 August 2026
Video

💫 حرکت، زیر بغل پارویی(قایقی)سیم کش، تکدست پیچشی تقویت عضله زیربغل @clubr

Signed Rama Adine

8 Feb 2022, 04:57 UTC619 viewsread 8 August 2026
Video

💫 حرکت، پلاور با هالتر عضله هدف زیربغل عضلات کمکی بالاسینه و سرشانه @clubr

Signed Rama Adine

7 Feb 2022, 07:06 UTC605 viewsread 8 August 2026
Video

💫 حرکت، ددلیفت رومانیایی دمبل تقویت عضلات همسترینگ. پشت ران @clubr

Signed Rama Adine

7 Feb 2022, 07:05 UTC570 viewsread 8 August 2026
Video

💫 حرکت، اسکوات بلغاری جفت دمبل تقویت چهار سر ران عضلات کمکی سرینی و همسترینگ @clubr

Signed Rama Adine

Showing the 12 most recent of 20 posts we hold for @clubr. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 5 September 2026 — this entry's latest reading, not the date you are reading this.

“Rama.fitness” (@clubr), 174 subscribers as measured 5 September 2026. Telegram Register, tgregister.com/channel/clubr.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.