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Channel

Nutrizione per il Microbiota

@cibodellasalute

On this record: Topic · Growth · Engagement · Posts · Telegram's recommendations · Cite this entry

13,743subscribers

-17 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001156122917
TypeChannel
Username@cibodellasalute
CreatedBetween 1 March 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live11 September 2026
Measurements held24
Confirmed unchanged1 time, most recently 11 September 2026
On Telegramt.me/cibodellasalute

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

13,74313,77013,756.57 August 2026 — 13,760 subscribers7 August 2026 — 13,760 subscribers8 August 2026 — 13,753 subscribers9 August 2026 — 13,747 subscribers10 August 2026 — 13,748 subscribers11 August 2026 — 13,750 subscribers13 August 2026 — 13,755 subscribers14 August 2026 — 13,762 subscribers15 August 2026 — 13,760 subscribers17 August 2026 — 13,762 subscribers19 August 2026 — 13,767 subscribers20 August 2026 — 13,770 subscribers21 August 2026 — 13,768 subscribers22 August 2026 — 13,762 subscribers24 August 2026 — 13,758 subscribers25 August 2026 — 13,756 subscribers26 August 2026 — 13,754 subscribers29 August 2026 — 13,753 subscribers31 August 2026 — 13,751 subscribers1 September 2026 — 13,748 subscribers3 September 2026 — 13,746 subscribers5 September 2026 — 13,749 subscribers8 September 2026 — 13,747 subscribers11 September 2026 — 13,743 subscribers7 August 202611 September 2026
24 measurements spanning 34 days, net -17. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 13,739–13,774 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 24
Measured (UTC)SubscribersChange
11 Sept 2026, 01:2013,743-4
8 Sept 2026, 02:0213,747-2
5 Sept 2026, 00:3813,749+3
3 Sept 2026, 06:4713,746-2
1 Sept 2026, 22:1513,748-3
31 Aug 2026, 19:2513,751-2
29 Aug 2026, 13:3713,753-1
26 Aug 2026, 17:1313,754-2
25 Aug 2026, 15:5313,756-2
24 Aug 2026, 15:4213,758-4
22 Aug 2026, 21:3713,762-6
21 Aug 2026, 10:3513,768-2
20 Aug 2026, 13:5313,770+3
19 Aug 2026, 11:1613,767+5
17 Aug 2026, 10:3313,762+2
15 Aug 2026, 19:0513,760-2
14 Aug 2026, 05:4613,762+7
13 Aug 2026, 00:4413,755+5
11 Aug 2026, 21:5613,750+2
10 Aug 2026, 18:2113,748first reading

Engagement

24 posts held, back to 6 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 48 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
19.4%
avg views ÷ 13,743 subscribers
Avg views / post
2,660
2 posts measured
Reaction rate
this channel exposes no reaction counts
Posts in window
2
of 24 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 21 August 2026
Posts held24 (6 July 202621 August 2026)
Views total5,320
Reactions total
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken2 Sept 2026, 19:48 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

Recent posts

21 Aug 2026, 06:30 UTC≈2,400 viewsread 2 September 2026
Photo

Ricetta anti spreco per colazione!! Uova con peperoni e riso semi lavorato (avanzato dal pranzo del giorno prima). Le uova contengono colesterolo. Ma sappiamo bene che il colesterolo alimentare incide poco su quello sierico. Tant’è che anche la SINU (Società Italiana di Nutrizione Umana) ha rimosso il limite giornaliero di 300 mg per il colesterolo assunto attraverso la dieta. Importante ovviamente non esagerare!

Signed Silvia Petruzzelli

20 Aug 2026, 07:05 UTC≈2,920 viewsread 2 September 2026
Photo

Colazione di questa mattina? Yogurt bianco (senza zuccheri aggiunti) intero e biologico. Aggiungo pesca e fico violaceo (buccia ricca di antocianine, con azione #antiossidante). E cannella di Ceylon. Possiamo completare con ficchi di avena, ricchi di beta-glucani. Il consumo di yogurt è associato a una riduzione del rischio di tumore, in particolare al colon-retto (PMID: 39937126, 35047546). Ricordiamo che lo yog

Signed Silvia Petruzzelli

10 Aug 2026, 14:01 UTC≈4,490 viewsread 2 September 2026
Photo

La vitamina D si sintetizza in estate? Non è detto. Non è la stagione che ne determina la sintesi che invece avviene quando i raggi UVB (in estate tra le ore 12:00 e 15:00 circa) colpiscono la molecola di colesterolo presente sulla cute. Affinché ciò sia possibile, andrebbe esposta buona parte della cute per circa 15′ (15 minuti!!!), senza filtri solari (filtri UVB). Se si usano filtri solari UVB, tale sintesi viene

Signed Silvia Petruzzelli

9 Aug 2026, 06:20 UTC≈4,460 viewsread 2 September 2026
Photo

Bambini che bevono coca-cola e bevande zuccherate e poi ci si stupisce se si ammalano… abbiamo sempre più bambini con steatosi epatica non alcolica (fegato grasso) e diabete di tipo 2. Possibile che non ci renda conto di quanto male si faccia ai bambini, sin da piccoli? #fegatograsso #diabete #zuccheriliberi

Signed Silvia Petruzzelli

7 Aug 2026, 14:19 UTC≈3,960 viewsread 2 September 2026
Photo

Il "lavaggio epatico" (o pulizia del fegato) non ha alcuna validità scientifica. Attenzione alle bufale "ciucciasoldi".

Signed Silvia Petruzzelli

30 Jul 2026, 09:51 UTC≈5,170 viewsread 2 September 2026
Photo

Lipoproteina(a). E' un fattore di rischio cardiovascolare indipendente. Sarebbe da dosare almeno una volta nella vita (in età adulta). I livelli sono geneticamente determinati e gneralmente restano stabili per tutta la vita. Valori ≥50 mg/dL (≥105 nmol/L) si associano a un rischio maggiore di eventi cardiovascolari. Al momento non ci sono farmaci ipolipemizzanti tradizionale che riducano in modo rilevante, ad ecce

Signed Silvia Petruzzelli

27 Jul 2026, 07:47 UTC≈5,040 viewsread 2 September 2026
Photo

Soia: smontiamo i falsi miti!! 👉 Tiroide. La soia e i suoi derivati non hanno alcun effetto sugli ormoni tiroidei. (PMID: 30850697) 👉 Ottima fonte di sali minerali. Tra cui potassio, fosforo, calcio e magnesio 👉 Calcoli renali (ossalati): il suo contenuto di calcio permette la formazione di ossalati a livello del lume intestinale, impedendone l’assorbimento e riducendo il rischio di calcoli renali 👉Cibi ultra proces

Signed Silvia Petruzzelli

24 Jul 2026, 11:38 UTC≈4,320 viewsread 2 September 2026
Photo

Manca poco!! Con le ricette di Mipiacemifabene di Federica Gif #prevenzionecardiovascolare #Colesterolo #microbiota

Signed Silvia Petruzzelli

21 Jul 2026, 07:25 UTC≈5,230 viewsread 2 September 2026
Photo

Mangiare carne ti rende più macho? In realtà no! Serve acquisire consapevolezza e ci vuole più cultura. La dieta ottimale per la nostra salute è quella mediterranea, basata prevalentemente su cereali integrali in chicco (che ovviamente non sono i kellogg’s), legumi, verdura e un po’ di frutta. Una dieta che limita le carni rosse (massimo una porzione a settimana). Questa è la dieta che nutre il nostro microbiota!

Signed Silvia Petruzzelli

20 Jul 2026, 07:30 UTC≈4,680 viewsread 2 September 2026
Photo

Migliorare la salute dell’intestino? 1. Includi nella dieta cibi fermentati (yogurt, kefir artigianale, kimchi…) 2. Assumi più fibra (da cereali integrali, verdure, legumi e frutta) 3. Stai alla larga dal cibo ultra processato 4. Riduci gli zuccheri liberi 5. Assicurati un sonno adeguato e ristoratore 6. Gestisci lo stress con meditazione e respirazione diaframmatica #microbiota

Signed Silvia Petruzzelli

19 Jul 2026, 07:25 UTC≈3,590 viewsread 2 September 2026
Photo

La pubblicità non è per la tua salute ma per il loro business!! Ti propongono uno stile di vita sano con i loro frollini... Sano? Ma li avete letti gli ingredienti? Farine raffinate, olio di palma, zuccheri liberi... La vera salute è stare alla larga dai prodotti ultra processati!

Signed Silvia Petruzzelli

Showing the 12 most recent of 24 posts we hold for @cibodellasalute. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Dr. Cristina Tomasi
@drcristinatomasi · 28,285
Telegram ranks this channel #11 of 75 here — alongside 74 others — read 9 September 2026
Dott. GABRIELE PRINZI - il sistema immunitario è argomento da complottisti😎
@dottgabrieleprinzi_official · 29,487
Telegram ranks this channel #55 of 72 here — alongside 71 others — read 8 September 2026

This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 September 2026 — this entry's latest reading, not the date you are reading this.

“Nutrizione per il Microbiota” (@cibodellasalute), 13,743 subscribers as measured 11 September 2026. Telegram Register, tgregister.com/channel/cibodellasalute.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.