WOD AMRAP 7 min 10 hspu / box hspu 15 air squats 20 sit-ups rest 4 min AMIRAP 7min 10-push ups 15 lateral pyc jumps over 20 tuck ups

Channel
CrossFit BANDA Channel
@cfbanda_channel
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
912subscribers
-1 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001293028689 |
|---|---|
| Type | Channel |
| Username | @cfbanda_channel |
| Created | Between 1 March 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 14 September 2026 |
| Measurements held | 7 |
| Confirmed unchanged | 1 time, most recently 14 September 2026 |
| On Telegram | t.me/cfbanda_channel |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 14 Sept 2026, 10:00 | 912 | -2 |
| 6 Sept 2026, 13:36 | 914 | -2 |
| 29 Aug 2026, 23:34 | 916 | +1 |
| 22 Aug 2026, 19:02 | 915 | +5 |
| 15 Aug 2026, 08:54 | 910 | -3 |
| 8 Aug 2026, 01:02 | 913 | no change |
| 7 Aug 2026, 16:50 | 913 | first reading |
Engagement
20 posts held, back to 21 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 7 August 2026. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Video runtime
- 3m 55s
- Average length
- 15s
Measured directly from 16 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
2 reactions across 2 posts, in 1 kind.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 2 | 100.0% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 3 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 2 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 21 July 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
INEOS Grenadier × BANDA Open Games Справжній характер. Справжня сила. І випробування, яке не залишить байдужим ні учасників, ні глядачів. Поки що лише натяк… Але уважні вже здогадалися, що ми готуємо. 😏 Coming soon. А поки підпишись на сторінки наших партнерів: https://www.instagram.com/ineos_grenadier_ukraine?igsh=MWNodzA3eWxnbTRuZw== https://www.instagram.com/bmwmotorrad_ua?igsh=MWNiMDFlcjE3MXFibw==
WOD TC 24min 5k/4k row every 4 min inclO 100m shuttle run 50 du -score is time
Banda Open Games — завжди про атмосферу.💥 Про той момент, коли ти заходиш на арену і розумієш — попереду буде щось особливе. Саме так, як вміє BANDA. 😎 Саме тому цього року ми обрали нову локацію: 📍 Гідропарк | Місто спорту Локацію, яка дозволить зробити більше. Більше шоу. Більше емоцій для вас. Більше несподіванок. Більше деталей, які перетворюють змагання на справжню подію. Ми не перестаємо шукати нові можливо…
WOD in 2 min x6 3-5= 12 dbs thr (2x22.5/15kg) in time max cal row/ski 4-6=6 devil press(2x22.5/15kg) in time max cal row/ski -score is calories
WOD EMOM 12 1=12 A jumps 2= 6-10 hspu/box hspu 3= max t2b -score is t2b
WOD TEAM 4/2 EMOM 20 1 = 10 t2b + max lateral line burpees 2= 10/8 cal row + max l ateral line burpees 3= 5 power cleant max lateral line burpees 4= rest switch as you like load is= 50/35kg -score is burpees
WOD TEAM 4/2 TC 22min 18/15 cal row 15 dbs di 12 dbs step box over 60/50cm 9/7 cal assbike 6 devil press х6 load is 2x22.5/15kg switch after every excercise -GO HARD -score is time
⚡️ Друзі, нагадуємо! Реєстрація на BANDA OPEN GAMES 2026 триває до 3 серпня. ❗️Якщо ви бронювали для себе місце, сьогодні — останній день, коли необхідно внести оплату, щоб підтвердити свою участь. Не відкладайте на потім — попереду на вас чекає масштабна подія, крута атмосфера, сильна конкуренція та незабутні емоції. Чекаємо кожного на старті! 💪🔥 https://docs.google.com/forms/d/1lPldAe5_BxapkE4kKrDOjaYZQdB_acMP…
❤1
WOD AMRAP 2-2-2-3min 15/12 cal assbike in time AMRAP3 1 wall walk 3 sb fr.sg 50/35kg 5 dead lift 80/55kg 2min rest btw -score is rounds
WOD AMRAP 12min 3-6-9-12-e.t.c dead lift 90/60kg shoulders to overhead 50/35 kg -score is total repetitions
WOD in 4 min x4 1/3 rounds 20 box jumps over 30 sit ups in time max distance row/ski 2/4 rounds 10 lateral line burpees 20 m lunges steps 30 tuck ups in time max distance row/ski -score is distance
Showing the 12 most recent of 20 posts we hold for @cfbanda_channel. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 September 2026 — this entry's latest reading, not the date you are reading this.
“CrossFit BANDA Channel” (@cfbanda_channel), 912 subscribers as measured 14 September 2026. Telegram Register, tgregister.com/channel/cfbanda_channel.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.