🔴 El mejor momento para darte un dia diferente fue hace anos. El segundo mejor es hoy. Solo 24 horas, y despues tu decides. Reto 24 👇 www.carlosalberto.mx/reto24

Channel
Método Holístico 🚭 para dejar de fumar y vapeae
@carlosalberto_mx
On this record: Topic · Growth · Engagement · Reactions · Posts · Cite this entry
242subscribers
-124 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1003983706401 |
|---|---|
| Type | Channel |
| Username | @carlosalberto_mx |
| Created | Between 1 April 2026 and 1 July 2026 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 8 October 2026 |
| Measurements held | 9 |
| Confirmed unchanged | 1 time, most recently 8 October 2026 |
| On Telegram | t.me/carlosalberto_mx |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 23 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 8 Oct 2026, 06:01 | 242 | -8 |
| 27 Sept 2026, 23:57 | 250 | -32 |
| 14 Sept 2026, 21:19 | 282 | -20 |
| 7 Sept 2026, 19:38 | 302 | -20 |
| 29 Aug 2026, 00:33 | 322 | -15 |
| 22 Aug 2026, 09:15 | 337 | -16 |
| 15 Aug 2026, 17:03 | 353 | -13 |
| 8 Aug 2026, 06:31 | 366 | no change |
| 7 Aug 2026, 19:16 | 366 | first reading |
Engagement
20 posts held, back to 1 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 23 July 2026. An engagement rate over an empty window would be a number about nothing.
Reaction mix
2 reactions across 2 posts, in 2 distinct kinds. The most used accounts for 50.0% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 1 | 50.0% | |
| 👍 | 1 | 50.0% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 3 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 2 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 1 July 2026 to 23 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
El espejo no miente. Lo que ves ahi es la suma de tus acciones repetidas, no de tus intenciones. Cada accion es un voto. La buena noticia: hoy puedes empezar a votar distinto. Un dia sin nicotina es un voto. Manana otro. Asi se construye, voto a voto, la persona libre que ya eres por dentro. Manana Reto 24. En vivo.
❤1
Proyectate. 60 dias. Sales a caminar e inhalas como si tus pulmones fueran nuevos, porque casi lo son. La comida te sabe delicioso. El dinero se queda en tu bolsa. Y ese fantasma de "me falta algo" desaparecio. Tus neurotransmisores son libres otra vez. Eso, exactamente eso, es lo que te esta esperando.
"Conocerse a uno mismo es el principio de toda sabiduria." -- Aristoteles
"Empece esto esceptico, esperando aguantar el sufrimiento con los dientes apretados. Nunca llego. Mi cuerpo se fue acomodando solo, como si supiera el camino de regreso mejor que yo. Hoy respiro y se siente distinto. Mas limpio, mas mio. Como si me hubieran devuelto algo que ni sabia que habia entregado." -- Tomas, 38, Argentina
Dato que casi nadie conoce: tu cerebro recupera receptores en cuestion de semanas. La nicotina los habia multiplicado para pedirte mas y mas. Al dejarla, tu quimica se recalibra y vuelves a sentir placer con cosas normales. El mundo deja de saber a poco. Vuelve a saber a todo.
🔴 A veces una sola decision hace que todo tu futuro sea mejor. Esta solo te pide 24 horas para comprobarlo. Despues tu decides. Reto 24, hoy 👇 www.carlosalberto.mx/reto24
Sin dopamina sana no hay motivacion, no hay disfrute, no hay paz. La nicotina te promete dopamina y te roba la capacidad de producirla tu mismo. Es el peor negocio de tu vida: pagas con tu salud, tu dinero y tu libertad, y a cambio recibes una calma falsa que dura minutos. Recuperar tu quimica es recuperarte a ti. Manana Reto 24. En vivo.
En 60 dias tu piel se ve mas joven, tu pelo mas vivo, tu sangre mas ligera. Pero lo que mas vas a notar no se ve en el espejo: es esa paz nueva, ese silencio donde antes habia antojo. La cabeza tranquila. El cuerpo libre. Y la certeza de que nunca mas vas a necesitar nicotina para sentirte bien.
"La cueva a la que temes entrar contiene el tesoro que buscas." -- Joseph Campbell
"Lo mas fuerte no fue dejar de fumar. Fue darme cuenta de cuanta ansiedad habia estado tapando con humo todos estos anos. El cigarro no me calmaba, me estaba robando la calma y devolviendola a cuentagotas para que volviera. Cuando mi cuerpo se limpio, descubri que la tranquilidad siempre habia estado ahi, abajo de todo el ruido." -- Camila, 44, Peru
Beneficio escondido: duermes mejor. La nicotina es un estimulante que fragmenta tu sueno aunque no lo notes. Sin ella, entras en sueno profundo, ese que de verdad repara. Te despiertas descansado por primera vez en anos. La libertad tambien se siente en la almohada.
Showing the 12 most recent of 20 posts we hold for @carlosalberto_mx. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 8 October 2026 — this entry's latest reading, not the date you are reading this.
“Método Holístico 🚭 para dejar de fumar y vapeae” (@carlosalberto_mx), 242 subscribers as measured 8 October 2026. Telegram Register, tgregister.com/channel/carlosalberto_mx.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.