Наш канал посвящен Программе «Система стройности» по снижению веса от медицинской косметологии @Capsula_beauty
Худеем быстро, красиво и безопасно — это главный принцип нашей работы!
Created
Between 1 February 2026 and 31 July 2026 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
2 measurements taken within a single day. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 211–213 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
15 Sept 2026, 07:22
212
no change
15 Sept 2026, 06:47
212
first reading
Engagement
20 posts held, back to 30 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
ERR · 30 days
16.0%
avg views ÷ 212 subscribers
Avg views / post
34.0
20 posts measured
Reaction rate
11.2%
reactions ÷ views · ER floor
Posts in window
20
of 20 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 17 of 20 measured posts that carry a reaction reading, and over those same posts' views.
What these figures were computed from
Window
Rolling 30 days · latest post in window 14 September 2026
Posts held
20 (30 August 2026 – 14 September 2026)
Views total
679
Reactions total
65
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
15 Sept 2026, 07:22 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
115
Videos
127
Links
182
Lifetime counters from Telegram’s own channel header, read 15 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Video runtime
8m 25s
Average length
1m 03s
Measured directly from 8 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
65 reactions across 17 posts, in 14 distinct kinds. The most used accounts for 29.2% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
🔥
19
29.2%
❤
14
21.5%
👍
10
15.4%
👏
5
7.69%
😁
4
6.15%
🤡
3
4.62%
👻
2
3.08%
🥴
2
3.08%
🐳
1
1.54%
😱
1
1.54%
🤣
1
1.54%
🤮
1
1.54%
🤷♀
1
1.54%
🥱
1
1.54%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 17 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 65 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 30 August 2026 to 14 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
ХУДЕЛА К НОВОМУ ГОДУ, К ЛЕТУ, К ОТПУСКУ… А В ИТОГЕ СЧИТАЛА СЕБЯ ЛЕНИВОЙ НЕУДАЧНИЦЕЙ? 💔
Классическое правило «меньше ешь, больше двигайся» больше не работает и вот почему👇
Вы урезали порции до минимума, заставляли себя шагать положенные километры, падали от усталости, а стрелка весов стояла как приклеенная. Или уходил жалкий килограмм, который возвращался с удвоенной силой при первом же нормальном приёме пищи.
И сам…
ДАЙДЖЕСТ НЕДЕЛИ ПО СИСТЕМЕ СТРОЙНОСТИ 🔺
1️⃣ПРЯМОЕ ВКЛЮЧЕНИЕ СЕРГЕЯ ИЗ ТУРЦИИ: Шведский стол повержен!
Наш главный герой Сергей вышел на связь прямо с курорта и развеял все страхи тех, кто боится сорваться в отпуске:
Здесь, конечно, еды вокруг просто изобилие, шведский стол ломится... Но самое удивительное — мне вообще НЕ ХОЧЕТСЯ набрасываться на всё подряд! У меня нет никакого дикого аппетита или страха сорваться.
…
ВАШ ЖЕЛУДОК — НЕ ВЕДРО!🗑
➖Признайтесь честно: сколько раз вы вставали из-за стола с тяжелым ощущением распирания в животе, расстегивая пуговицу на джинсах и обещая себе: «Все, это точно был последний раз»?
🥐 Мы живем в мире безумного пищевого изобилия, где порции в кафе становятся все больше, доставка привозит горы фастфуда за 20 минут, а тарелка наполняется с горкой просто по привычке.
❗️И самое коварное последств…
[расшифровка подкаста] 🎤
Всем здравствуйте! Сегодня хотелось бы поговорить на тему кофе при похудении. И также хотелось бы разобрать с вами эту тему на примере кофе от фирмы Anagran "Slim Body" , который вы можете приобрести у нас в клинике .
Кофе — это не волшебная таблетка!
Сразу обозначим базу: ни один кофе или БАД не заменит сбалансированного питания и физической активности. Если вы не в дефиците калорий и не д…
ПРЯМОЕ ВКЛЮЧЕНИЕ ИЗ ТУРЦИИ! ☀️🌊
«Еды море, а объедаться НЕ ХОЧЕТСЯ!»
Девочки, мы получили свежий привет от нашего героя Сергее прямо с турецкого побережья! 🇹🇷✈️
Вспомните, как ещё неделю назад мы все волновались: устоит ли человек перед бесконечным шведским столом, километрами десертов и вином? Не сорвётся ли? Вернётся ли результат?
Сергей вышел на связь и развеял все страхи! 👇
Здесь, конечно, еды вокруг просто из…
ДОРОГОЙ, МНЕ НЕЧЕГО НАДЕТЬ… ПОТОМУ ЧТО Я ВСЁ СЪЕЛА! 😂
Смешно? А ведь мы с вами реально живем на этой «Планете чревоугодия»!
👉🏻Сюжет кажется абсурдным мультфильмом: планета, где всё сделано из еды, где людей волнует только одно — «как бы повкуснее покушать?», где нет места глубоким чувствам, а есть лишь забота о собственном желудке.
Смех смехом, но если на секунду заглянуть в нашу реальную, повседневную жизнь... раз…
ДАЙДЖЕСТ НЕДЕЛИ ПО СИСТЕМЕ СТРОЙНОСТИ 👩
1️⃣СЕРГЕЙ И ЕГО ГЛАВНЫЙ ЭКЗАМЕН: Устоит ли он перед All-Inclusive? ✈️
Наш герой достиг фантастической отметки — 79,5 КИЛОГРАММОВ!
Диагноз «ожирение» остался в далеком прошлом, давление в идеале, а вместо живота — точеный рельеф.
Но прямо сейчас его ждет самое жесткое испытание за весь проект: Сергей улетает в отпуск на ALL-INCLUSIVE!
Сорвется ли Сергей? Насколько глубоко у не…
ДЕТОКС НА СОКАХ И СЛАБИТЕЛЬНЫЕ ЧАИ НЕ СЖИГАЮТ ЖИР!
5 опасных способов похудения, которые уничтожают ваше здоровье👇
➖За годы работы мы слышали от пациентов сотни историй о том, как они пытались сбросить вес. Но когда мы узнавали про эти 5 методов, у нас бегут мурашки по коже!
Люди готовы калечить свой организм, пить сомнительные препараты и морить себя голодом, лишь бы похудеть👇
1️⃣ Экстремальные диеты на 400–500 к…
👍2🔥2❤1
Showing the 12 most recent of 20 posts we hold for @capsulabeauty_2. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 September 2026 — this
entry's latest reading, not the date you are reading this.
“Капсула: Система стройности 🧬” (@capsulabeauty_2), 212 subscribers as measured 15 September 2026. Telegram Register, tgregister.com/channel/capsulabeauty_2.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.