Channel
@bud_zdorov_v
On this record: Topic · Growth · Engagement · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry
1,382subscribers
-16 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1002035648696 |
|---|---|
| Type | Channel |
| Username | @bud_zdorov_v |
| Created | Between 1 November 2023 and 31 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 17 September 2026 |
| Measurements held | 12 |
| Confirmed unchanged | 1 time, most recently 17 September 2026 |
| On Telegram | t.me/bud_zdorov_v |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 17 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 17 Sept 2026, 07:00 | 1,382 | -1 |
| 13 Sept 2026, 16:17 | 1,383 | -1 |
| 4 Sept 2026, 13:17 | 1,384 | -1 |
| 1 Sept 2026, 07:15 | 1,385 | -2 |
| 29 Aug 2026, 14:55 | 1,387 | -2 |
| 26 Aug 2026, 21:05 | 1,389 | -2 |
| 24 Aug 2026, 06:52 | 1,391 | -2 |
| 17 Aug 2026, 12:05 | 1,393 | -3 |
| 14 Aug 2026, 08:44 | 1,396 | -1 |
| 10 Aug 2026, 17:11 | 1,397 | -1 |
| 7 Aug 2026, 11:52 | 1,398 | no change |
| 7 Aug 2026, 08:03 | 1,398 | first reading |
19 posts held, back to 15 February 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 19 posts for this entry, the most recent from 4 August 2026. An engagement rate over an empty window would be a number about nothing.
64 reactions across 18 posts, in 5 distinct kinds. The most used accounts for 34.4% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 22 | 34.4% | |
| 🔥 | 18 | 28.1% | |
| 👍 | 17 | 26.6% | |
| 👏 | 6 | 9.38% | |
| 🥰 | 1 | 1.56% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 18 of the 19 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 64 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 19 most recent posts we hold, published 15 February 2026 to 4 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Сутулость и выпирающий живот исчезнут за неделю — нужны только палка или полотенце. Эти три упражнения называют одними из самых эффективных для тех, кто много сидит за компьютером или чувствует скованность в спине и шее. Выполняйте по 3 подхода каждого упражнения ежедневно: — Развороты за спину («выкруты»). Возьмитесь за края полотенца или палки широким хватом. На выдохе плавно перенесите прямые руки через голову …
👍1
Лучший тест на оценку работы сосудов головы 👍🏻 💚 Будь Здоров 👉 Наши каналы
👍2
Убираем сутулость и снимаем напряжение в шее за пару минут в день — фитнес-тренер поделился простейшей домашней тренировкой для спины. Главное условие — делать по 100 повторений каждого упражнения ежедневно: — 100 сведений лопаток — помогают убрать горб на шее; — 100 разведений плеч — выравнивают плечи; — Тяга верхнего блока — уменьшает сутулость; — Сведение рук за спиной — укрепляет мышцы шеи. 💚 Будь Здоров 👉 На…
🧘♂️ Простое упражнение для гибкости и здоровья позвоночника 💚 Будь Здоров 👉 Наши каналы
👍2🔥1
👁 Самая частая ошибка при ношении линз Многие продолжают носить линзы «ещё немного», хотя срок уже вышел. Проблема в том, что материал начинает разрушаться раньше, чем это становится заметно. 📌 Срок ношения указан не просто так — он напрямую связан с безопасностью. Со временем линзы: • накапливают белковые и жировые отложения • получают микроповреждения • хуже пропускают кислород 📍 К чему это может привести: • ки…
❤1👍1
5-10 минут в день уделите стопам! ▫️ - Нормализуется походка - Уходит напряжение и боли в спине - Уходят мигрени - Избавитесь от отёков - Профилактика варикоза 💚 Будь Здоров 👉 Наши каналы
🔥2
📌 Сохраните, чтобы не потерять 💚 Будь Здоров 👉 Наши каналы
❤1
Важно знать, какие препараты применяются при разных состояниях — это помогает лучше понимать своё здоровье и назначения врача Собрали основные группы лекарств: — При гипертонии — препараты для снижения давления и защиты сердца — При диабете — средства для контроля уровня сахара в крови — При астме — лекарства для облегчения дыхания и снятия воспаления — При аллергии — антигистаминные для снятия симптомов — При депр…
👍1🔥1
🌱 6 семян, которые заменяют витамины Покупаете добавки, чтобы чувствовать себя лучше? При этом многое уже есть в обычных продуктах. Эти семена помогают поддерживать иммунитет, улучшают пищеварение и дают больше энергии — без лишних добавок. 🥄 Как использовать: • добавляйте 1–2 ст. ложки в кашу, йогурт или смузи • используйте в салатах, выпечке или супах 💚 Будь Здоров 👉 Наши каналы
❤4🔥2
🍃 Поддержка печени простыми средствами Если хочется обойтись без дорогостоящих препаратов, можно обратить внимание на домашние варианты: Смородина с сахаром (примерно 1 часть ягод к 2 частям сахара) — употребляют с чаем в течение дня. Отвар корня лопуха: измельчённое сырьё (около 5 ст. ложек) заливают литром кипятка в термосе и настаивают 5–6 часов. Принимают по трети стакана перед едой. Напиток из шиповника: раз…
❤3
Популярные мази для кожи 💚 Будь Здоров 👉 Наши каналы
👍3🔥2
🌙 Три простых движения перед сном — для спокойного засыпания 💚 Будь Здоров 👉 Наши каналы
👏2❤1🥰1
Showing the 12 most recent of 19 posts we hold for @bud_zdorov_v. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this entry's latest reading, not the date you are reading this.
“Будь Здоров” (@bud_zdorov_v), 1,382 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/bud_zdorov_v.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.