گوشت بوقلمون 1. طبق آزمایشات انجام شده فسفر موجود در بوقلمون چهار برابر میگو می باشد که یک غذای دریایی است همچنین بهتر است که بدانید 80% عامل تشکیل کلسیم در استخوان های بدن فسفر می باشد و میزان فسفر در بوقلمون 238mg/100g می باشد. 2. پروتئین موجود در بوقلمون 81/28 بیشتر از هر گوشتی است؟ 3. آیا می دانستید بوقلمون فاقد اوره و اسید اوریک نسبت به گوشت های دیگر است که طبق تحقیقات انجام شده اسید اوریک یکی از عوامل سکته …

Channel
اطلاعات بوقلمون نگین شمال
@booghalamoonshomal
On this record: Growth · Engagement · What this channel posts · Posts · Citations · Handles named that no longer answer · Cite this entry
60subscribers
+0 since we began measuring on 11 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001058655943 |
|---|---|
| Type | Channel |
| Username | @booghalamoonshomal |
| Created | Between 1 May 2016 and 28 February 2017 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 11 August 2026 |
| Last confirmed live | 10 September 2026 |
| Measurements held | 2 |
| Confirmed unchanged | 5 times, most recently 10 September 2026 |
| On Telegram | t.me/booghalamoonshomal |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 11 Aug 2026, 12:16 | 60 | no change |
| 11 Aug 2026, 03:45 | 60 | first reading |
Engagement
20 posts held, back to 21 August 2020 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 21 October 2020. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Video runtime
- 22s
- Average length
- 22s
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Recent posts
دانستنی ها 👇🏻👇🏻👇🏻👇🏻👇🏻 ✍️تقویت زنان بعداز زایمان 1.بعد از هر غذا 7 عدد خرمای تازه . 2.نهار : آبگوشت بوقلمون بخورد. 3.عصرانه یک استکان عرق طبیعی میخک بخورد. 4.صبحانه : شیر + زرده تخم مرغ + عسل و بین روز شیر و عسل. 5.شبها کمپوتِ گلابی با عسل ، کمپوت سیب با عسل. 6.شام : سوپ + آبغوره طبیعی+روغن زیتون+نان سبوسدار.
توجه توجه 🗣🗣🗣 گوشت بوقلمون منبعی غنی از پروتئین و در عین حال با کالری کم است. ۱۰۰ گرم از گوشت بوقلمون حاوی ۲۵ گرم پروتئین و تنها ۱۴۰ کالری انرژی می باشد. در بعضی سوپرمارکت ها و مراکز فروش، برش های گوشت بوقلمون را می توان تهیه کرد؛ اما توجه داشته باشید که مقدار سدیم در این گوشت بالاست. 👇👇👇👇👇👇👇 ((( بهتر است گوشت تازه بوقلمون را تهیه کرده و آن را کباب کنید تا از مصرف مقدار اضافه نمک و سدیم جلوگیری شود.)))
Photo, posted without a caption
Photo, posted without a caption
Photo, posted without a caption
Photo, posted without a caption
Photo, posted without a caption
دانستنی ها ☝️☝️☝️☝️☝️☝️
Video, posted without a caption
۷۲ تن : همان ۸۰ میلیون ایرانی ای هستند که دیگر امیدی به فردا ندارند ... ابوالفضل: همان شهروند خوزستانی است که نه آب برای خوردن دارد و نه هوا برای نفس کشیدن ... شمر : همان مسئولین ، احتکار کننده ها و اختلاس کننده هایی هستند که که سر مردم را می بُرند... تاسوعا : هر روز من است! که بهترین سالهای زندگی ام پشت تابلو های صرافی با بالا رفتن دلار و فاصله گرفتن من از آرزوهایم از بین رفت و دیگر امیدی برای فردا ندارم ... حسی…
سنگدان بوقلمون دورنریزیم زیرا سرشارازپروتئین درمان فقر آهن درمان ریزش مو است و جایگزینی عالی برای پروتئین های دیگر*سنگدان رو میتوانید بصورت کبابی، پخته شده و آب پز مصرف کنیم. @booghalamonshomal
Showing the 12 most recent of 20 posts we hold for @booghalamoonshomal. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Handles this channel named that no longer answer
- Dead references
- 1
- handles named in this channel’s posts, vacant today
- Evidenced gone
- 0
- we ourselves saw one of these resolve, at some point
- Never seen alive
- 1
- vacant every time we have ever looked
@booghalamoonshomal named 1 handle that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all. A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
Never seen alive
References a handle that is not a live channel — we have no record it ever was one.
named in 1 post, 12 August 2026 – 12 August 2026
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 August 2026 — this entry's latest reading, not the date you are reading this.
“اطلاعات بوقلمون نگین شمال” (@booghalamoonshomal), 60 subscribers as measured 11 August 2026. Telegram Register, tgregister.com/channel/booghalamoonshomal.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.