💪 بدنسازی مخابرات 👇👇👇 👉 @bodymantci

Channel
بدنسازی مخابرات اصفهان
@bodymantci
On this record: Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry
85subscribers
+0 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001097842056 |
|---|---|
| Type | Channel |
| Username | @bodymantci |
| Description | ﷽ این کانال متعلق به دوستان بدنساز مخابرات اصفهان و میهمانان عزیز می باشد و متصل به هیچ برند و شرکتی نیست. به حضور مُخاطبانِ خاصّی چون شما افتخار می ڪنیم🙏🌹 شریفیان |
| Created | Between 1 September 2016 and 30 September 2017 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 9 August 2026 |
| Last confirmed live | 31 August 2026 |
| Measurements held | 2 |
| On Telegram | t.me/bodymantci |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 9 Aug 2026, 16:47 | 85 | no change |
| 7 Aug 2026, 07:38 | 85 | first reading |
Engagement
20 posts held, back to 17 June 2023 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 27 June 2023. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Photos
- ≈5,750
- Videos
- ≈5,380
- Links
- ≈78
Lifetime counters from Telegram’s own channel header, read 9 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
- Video runtime
- 3m 37s
- Average length
- 24s
Measured directly from 9 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Recent posts
✳️ تمرین روتین روزانه 💪 بدنسازی مخابرات 👇👇👇 👉 @bodymantci
جالبه بدونید؛ ۲ بار پیاده روی در هفته به مدت ۱ ساعت موجب بزرگ شدن ناحیه "هیوکامپ" مغز شده که باعث افزایش یادگیری، نوآوری و حافظه گفتاری میگردد! @mbahmady 👈👈
✳️ تمرین با وسایل در خانه 💪 بدنسازی مخابرات 👇👇👇 👉 @bodymantci
♦️اگر از جمله افرادی هستید که عادت دارید همراه غذا ماست بخورید، بدانید ... @mbahmady 👈👈
✳️ تمرین پائین تنه 💪 بدنسازی مخابرات 👇👇👇 👉 @bodymantci
پیری زودرس، با خوردن گوشت قرمز! محققان آلمانی و اسکاتلندی با آنالیز دیتای ۱ میلیون نفر به این نتیجه رسیدند که خوردن بیش از حد گوشت قرمز باعث پیری زودرس میشود. + بههمین خاطر با مصرف میوه و سبزی که باعث افزایش آنتی اکسیدانها و مهار رادیکالهای آزاد میشوند از شر مشکلاتی مانند لکههای تیره و چین و چروک خلاص شوید. @mbahmady 👈👈
✳️ اگه میخواهید مچ های قوی داشته باشید ، حرکات زیر را انجام بدهید. 💪 بدنسازی مخابرات 👇👇👇 👉 @bodymantci
✳️ چگونه چرخه مصرف کربوهیدرات را برای کاهش وزن به کار بگیریم؟ 🔹 در این روش باید در روزهایی که تمرین دارید ، به مقدار طبیعی کربو هیدرات مصرف کنید. در روزهایی که تمرین ندارید یا تمرینات هوازی سبک دارید، باید مصرف کربوهیدرات را تا ۵۰٪ کمتر از مقدار معمول کاهش دهید. این روش از ذخیره چربی در روزهای بدون تمرین جلوگیری کرده و به طور فوق العادهای گلیکوژن از دست رفته عضلاتتان را جبران میکند. 🔸 به طور معمول وقتی کالری …
درها برای کسانی گشوده می شوند که جسارت در زدن داشته باشند. جسارت داشته باش با امید ، با عشق ، با محبت و با تلاش در بزن حتما" درها گشوده خواهند شد به سوی روشنایی درود صبح بخیر❤️ 💪 بدنسازی مخابرات 👇👇👇 👉 @bodymantci
✳️ اگر منتظر روزی کامل و عالی باشیم هرگز چنین روزی از راه نخواهد رسید روز عالی را ما می سازیم ، از همان لحظه طلوع ، تا آخرین دم غروب هر روزتان عالی🌹 💪 بدنسازی مخابرات 👇👇👇 👉 @bodymantci
💪 بدنسازی مخابرات 👇👇👇 👉 @bodymantci
Showing the 12 most recent of 20 posts we hold for @bodymantci. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 9 August 2026 — this entry's latest reading, not the date you are reading this.
“بدنسازی مخابرات اصفهان” (@bodymantci), 85 subscribers as measured 9 August 2026. Telegram Register, tgregister.com/channel/bodymantci.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.