Тренировка для красивых ножек !

Channel
Bodybuilding & fitness💪🏻
@bodyfit_net
On this record: Growth · Engagement · Posts · Cite this entry
162subscribers
-2 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001372245355 |
|---|---|
| Type | Channel |
| Username | @bodyfit_net |
| Created | Between 1 March 2018 and 30 December 2020— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 26 August 2026 |
| Measurements held | 5 |
| Confirmed unchanged | 1 time, most recently 26 August 2026 |
| On Telegram | t.me/bodyfit_net |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 26 Aug 2026, 19:56 | 162 | +1 |
| 20 Aug 2026, 16:25 | 161 | -1 |
| 13 Aug 2026, 16:36 | 162 | -2 |
| 8 Aug 2026, 16:16 | 164 | no change |
| 6 Aug 2026, 08:30 | 164 | first reading |
Engagement
20 posts held, back to 30 December 2020 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 27 May 2022. An engagement rate over an empty window would be a number about nothing.
Recent posts
https://www.youtube.com/watch?v=2VDjaXi2BpI
Исправляем осанку: https://www.youtube.com/watch?v=f4oPAYUfUp8
В эфире Александр Никулин, смотрим, набираемся знаний: https://www.youtube.com/watch?v=grrUQnRt0UM
Учимся готовить быстро и вкусно: https://www.youtube.com/watch?v=ohmXZt9Qzwk
https://www.youtube.com/watch?v=jkjm7_ViBdU
Александр Никулин рассказывает как эффективно набрать мышечную массу https://www.youtube.com/watch?v=_r-RaazQ0Ng
Взрываем квадрицепсы!
Самые бесполезные упражнения в зале для девушек https://www.youtube.com/watch?v=Whnb13uaiT8
Простая программа тренировок для ваших квадрицепсов👌🏼
https://www.youtube.com/watch?v=ylLx4wRZkbw
https://www.youtube.com/watch?v=Ooto2hrAW1I
Showing the 12 most recent of 20 posts we hold for @bodyfit_net. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 26 August 2026 — this entry's latest reading, not the date you are reading this.
“Bodybuilding & fitness💪🏻” (@bodyfit_net), 162 subscribers as measured 26 August 2026. Telegram Register, tgregister.com/channel/bodyfit_net.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.