Bodybuilding.ir pinned Deleted message

Channel
Bodybuilding.ir
@bodybuilding_online
On this record: Topic · Growth · Engagement · What this channel posts · Posts · Cite this entry
155subscribers
-4 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001119598136 |
|---|---|
| Type | Channel |
| Username | @bodybuilding_online |
| Created | Between 1 March 2017 and 4 April 2018 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 10 October 2026 |
| Measurements held | 6 |
| Confirmed unchanged | 1 time, most recently 10 October 2026 |
| On Telegram | t.me/bodybuilding_online |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 25 September 2026 and assigned it the closest of 31 fixed categories, at 90% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 10 Oct 2026, 03:38 | 155 | -1 |
| 30 Sept 2026, 19:36 | 156 | -1 |
| 7 Sept 2026, 23:40 | 157 | -1 |
| 15 Aug 2026, 06:57 | 158 | -1 |
| 8 Aug 2026, 17:31 | 159 | no change |
| 7 Aug 2026, 20:27 | 159 | first reading |
Engagement
20 posts held, back to 4 April 2018 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 18 April 2018. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Video runtime
- 1m 15s
- Average length
- 25s
Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Recent posts
#energy
امروز پنج شنبه ۱۶ فروردین ۱۳۹۷
لاغری ساده برای رژیم نگیرها 🔰🔰🔰🔰🔰🔰 همهی حواستان را درگیر کنید به تدریج میزان غذایی که میخورید را کاهش دهید خوب بجویید 🌀جوییدن یک روش اساسی برای لاغری است آرامتر غذا بخورید پَرشی غذا نخورید سبزیجات را دریابید 🆔 @bodybuilding_online
🎥 حرکات ترکیبی با دمبل #آموزش_حرکات 🆔@bodybuilding_online
✅رژیم های لاغری که بر پایه مصرف کم کربوهیدرات ها باشند، به خاطر عدم تامین انرژی کافی برای عضلات و مغز و احساس ضعف و خستگی و در نتیجه ناتوانی در ورزش کردن، گزینه ی خوبی برای کاهش وزن معرفی نمی شوند
🔰تخم شربتی🔰 @bodybuilding_online ️5 برابر کلسیم بیشتر از شیر 3 برابر آهن بیشتر از اسفناج ️2 برابر پتاسیم بیشتر از موز ️8 برابر امگا 3 بیشتر از ماهی برای لاغری و جلوگیری از ابتلا دیابت نیز کاراست
از خاصیت سیرکنندگی این میوه های برای لاغری استفاده کنید 🔰🔰🔰🔰 لیموترش گریپ فروت کیوی پرتقال سیب 🆔 @bodybuilding_online
🎥زیر شکم پا صاف خوابیده روی توپ #آموزش_حرکات 🆔 @bodybuilding_online
اگر بخواهیم رژیم غذایی سالمی را در پیش بگیریم تا به وزن مطلوب برسیم ودر این وزن باقی بمانیم، باید محیط اطراف خود و مواد غذایی در دسترسمان را بشناسیم همچنین طبیعت بدن خود را بدانیم و ایندو را در حد نیاز تطبیق دهیم . اصل مهم این است که با افزایش فعالیت بدنی ، به سلامت بدن و تناسب انداممان کمک کنیم. 🆔 @bodybuilding_online
بسیاری از افراد چاق و دچار اضافه وزن همواره به دنبال کارها یا مواد غذاییای هستند که لاغرشان کند. غافل از اینکه با زیاد خوردن کسی لاغر نمیشود و با رژیمهای غلط عوارضی از جمله گود رفتن زیر چشمها، لاغر شدن صورت، بالا رفتن چربی خون، کم شدن آب زیرپوستی، عصبی شدن و... رخ میدهند #لاغری 🆔 @bodybuilding_online
اشتباهات لاغری 👇👇
Showing the 12 most recent of 20 posts we hold for @bodybuilding_online. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 10 October 2026 — this entry's latest reading, not the date you are reading this.
“Bodybuilding.ir” (@bodybuilding_online), 155 subscribers as measured 10 October 2026. Telegram Register, tgregister.com/channel/bodybuilding_online.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.