"Jangan biarkan lapar mengendalikan Anda, kendalikan lapar itu sendiri." Kata-kata ini mungkin membuat kita bertanya, "Apa maksudnya?" Untuk bisa memulai pola hidup sehat kita harus mengatur pola makan kita. Pengendalian porsi makanan adalah penting. Mengonsumsi makanan dalam jumlah yang wajar membantu mengatur asupan kalori kita. Kendalikan ukuran porsi makanan kita. Untuk menghindari konsumsi kalori berlebihan. Pa…

Channel
BINARAGANET
@binaraga_net
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Handles named that no longer answer · Cite this entry
24subscribers
-1 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001726849827 |
|---|---|
| Type | Channel |
| Username | @binaraga_net |
| Created | Between 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 11 August 2026 |
| Last confirmed live | 12 October 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 1 time, most recently 12 October 2026 |
| On Telegram | t.me/binaraga_net |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 12 Oct 2026, 00:57 | 24 | -1 |
| 11 Aug 2026, 09:05 | 25 | no change |
| 7 Aug 2026, 20:25 | 25 | first reading |
Engagement
20 posts held, back to 17 May 2023 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 11 September 2023. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Video runtime
- 10m 11s
- Average length
- 1m 08s
Measured directly from 9 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
7 reactions across 7 posts, in 2 distinct kinds. The most used accounts for 85.7% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 6 | 85.7% | |
| 👍 | 1 | 14.3% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 7 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 7 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 17 May 2023 to 11 September 2023, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
Dalam banyak konteks, istilah "diet" sering kali dikaitkan dengan pembatasan kalori atau jenis makanan tertentu untuk tujuan penurunan berat badan, sebenarnya diet merujuk pada pola makan secara keseluruhan yang melibatkan semua makanan yang Anda konsumsi sepanjang waktu. Diet seharusnya menjadi kombinasi dari pilihan makanan yg tepat dan seimbang, yang memenuhi kebutuhan gizi tubuh Anda. Fokusnya seharusnya adalah …
Antioksidan: Klorofil memiliki sifat antioksidan, yang berarti dapat membantu melindungi sel-sel tubuh dari kerusakan yang disebabkan oleh radikal bebas. Ini bisa membantu mengurangi risiko beberapa penyakit kronis dan penuaan dini. Detoksifikasi: Beberapa orang percaya bahwa klorofil dapat membantu dalam proses detoksifikasi dengan membantu menghilangkan zat-zat beracun atau logam berat dari tubuh. Namun, bukti ilm…
👍1
Synergy Chlorophyll adalah merek suplemen yang mengandung ekstrak klorofil dari tumbuhan. Klorofil adalah pigmen hijau yang ditemukan dalam tanaman dan berperan penting dalam proses fotosintesis, di mana tanaman mengubah energi matahari menjadi energi kimia. Beberapa klaim manfaat telah dikaitkan dengan konsumsi suplemen klorofil seperti Synergy Chlorophyll, meskipun sebagian besar bukti masih terbatas dan perlu pene…
Jangan biarkan kesibukan dan rutinitas mengaburkan prioritas utamamu: Kesehatan. Jaga tubuhmu agar selalu bugar dan sehat, karena hanya dengan begitu, kamu bisa menikmati hidup secara maksimal dan mewujudkan mimpi-mimpi indahmu. by : @halimjiang Untuk tahu lebih banyak tentang informasi kesehatan dan olahraga yang baik bisa kunjungi YouTube BINARAGANET karena menyediakan berbagai jenis konten menarik seperti : ➤ Se…
❤1
*PUASA MEMPERBAIKI LEMAK HATI* Lemak hati itu menempel diluar organ hati dan organ lainnya. Lemak hati atau Fatty liver selain disebabkan oleh minuman alkohol, ternyata juga disebabkan oleh asupan FRUKTOSA. Nah, FRUKTOSA itu ada dimana saja yah? Yuk, mari kita simak penjelasan Dr. Hendri Andreas, spesialis bedah plastik. Semoga bermanfaat, BinaragaNet
ProArgi-9 Plus adalah produk Synergy terlaris dan menjadi dasar dari setiap rangkaian produk nutrisi. Satu bungkus mengandung 5000 mg (5 gram) unsur l-arginin dengan mutu farmasi. L-arginin sangat berkhasiat dalam meningkatkan kesehatan. Manfaat luar biasa dari L-arginin telah divalidasi dengan perolehan Hadiah Nobel dalam bidang Kedokteran pada tahun 1998, dan sejak itu telah menjadi bahan perbincangan dalam bidang…
❤1
Untuk ProArgi-9 Plus, Pemesanannya bisa di akses dari link dibawah ini : ➤ https://tokopedia.link/tVwo9t5dXyb
❤1
Menurut penjelasan dokter medis Dr. Dolly Irbantoro, MMRS, dan Dr. Hendri Andreas, spesialis bedah plastik. Jangan salah kaprah, sekarang yang disoroti adalah diet buahnya menjadi pengganti nasi.Tapi sebenarnya fruktosa itu sangat rawan sekali bagi tubuh kita karena fruktosa atau gula buah itu tidak bisa di metabolisme oleh sel tubuh kita kecuali liver atau hati. Diubah dulu menjadi lemak trigliserida akhirnya terja…
❤1
ALASAN UTAMA KARDIO DI AKHIR SESI LATIHAN BEBAN. Kita perlu hormon HGH diaktifkan untuk memicu proses pembakaran lemak. Dan HGH bisa dikeluarkan saat latihan beban (dan puasa). Dan HGH konflik dengan Insulin. Ini dijelaskan oleh Bli Ade Rai Semoga bermanfaat BinaragaNet
❤1
FUNGSI AIR GARAM SAAT PUASA IF Kita rentan dehidrasi saat berpuasa IF, meski sudah minum air. Dengan menambahkan garam dalam air minum, elektrolit mencegah dehidrasi dengan menahan air dalam tubuh saat berpuasa IF. Ini dijelaskan oleh Dr. Hendri Andreas, spesialis bedah plastik. Semoga bermanfaat BinaragaNet Follow instagram BinaragaNet untuk dapatkan banyak informasi terkait Kesehatan!
❤1
Photo, posted without a caption
Showing the 12 most recent of 20 posts we hold for @binaraga_net. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Handles this channel named that no longer answer
- Dead references
- 2
- handles named in this channel’s posts, vacant today
- Evidenced gone
- 0
- we ourselves saw one of these resolve, at some point
- Never seen alive
- 2
- vacant every time we have ever looked
@binaraga_net named 2 handles that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all. A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
Never seen alive
References a handle that is not a live channel — we have no record it ever was one.
named in 1 post, 12 August 2026 – 12 August 2026
named in 1 post, 12 August 2026 – 12 August 2026
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 October 2026 — this entry's latest reading, not the date you are reading this.
“BINARAGANET” (@binaraga_net), 24 subscribers as measured 12 October 2026. Telegram Register, tgregister.com/channel/binaraga_net.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.