Channel
@bestfitness
On this record: Growth · Engagement · Reactions · Posts · Polls · Citations · Handles named that no longer answer · Telegram's recommendations · Cite this entry
969subscribers
+8 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001315605203 |
|---|---|
| Type | Channel |
| Username | @bestfitness |
| Created | Between 1 March 2018 and 31 July 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 14 August 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 1 time, most recently 14 August 2026 |
| On Telegram | t.me/bestfitness |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 14 Aug 2026, 12:08 | 969 | +7 |
| 6 Aug 2026, 19:43 | 962 | +1 |
| 6 Aug 2026, 15:03 | 961 | first reading |
20 posts held, back to 27 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 13 of 20 measured posts that carry a reaction reading, and over those same posts' views.
| Window | Rolling 30 days · latest post in window 5 August 2026 |
|---|---|
| Posts held | 20 (27 July 2026 – 5 August 2026) |
| Views total | 3,381 |
| Reactions total | 21 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 6 Aug 2026, 15:03 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
21 reactions across 13 posts, in 1 kind.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 21 | 100.0% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 13 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 21reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 27 July 2026 to 5 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
💥 ملاتونین؛ هورمونی که فقط برای خواب نیست! وقتی تمرین سنگین میکنی، بدنت پر میشه از مواد مضری که به سلول های عضلانی، کلیه و کبدت آسیب میزنن. این آسیب ها باعث التهاب، خستگی زودرس و افت عملکردت میشن. 🧠 اما یه هورمون توی بدنت هست که جلوی این آسیب ها رو میگیره: ملاتونین! همه فکر میکنن ملاتونین فقط برای خوابه، ولی تحقیقات جدید (۲۰۲۴) روی ورزشکاران حرفهای نشون داده که این هورمون یه آنتی اکسیدان قوی هم هست: ✅ جلوی آسیب س…
👍1
چرا سه ساعت باشگاه بودی؟🤨 همچنان من بین ست ها 🕺 #فان #بدنسازی @Bestfitness
کمبود کدام ماده معدنی میتواند باعث گرفتگی عضلات شود؟
Shares as published. No per-option vote count is published by Telegram, so none is shown.
🍬 چرا هرچی قند رو کم میکنی، بازم هوس میکنی؟ باور رایج میگه «چند هفته شکر نخور، دیگه هوسش نمیکنی». ولی یه مطالعه ی بزرگ (ژانویه ۲۰۲۶) این رو زیر سؤال برده! این ۶ راهکار علمی و بدون هزینه رو امتحان کن 👇 ✅ ۱. خواب رو جدی بگیر کمخوابی = کورتیزول بالا = بدن دنبال قند میگرده. ۷-۹ ساعت خواب منظم، از خیلی رژیمها مؤثرتره! ✅ ۲. وعده رو با پروتئین و فیبر شروع کن تخممرغ، عدس، لوبیا، ماست ساده — قند خون رو باثبات میکنن و ول…
👍1
باشگاه برای سلامت ذهنی فوق العادس ☺️ همچنان من وقتی کمتر از هفته ی پیش لیفت میزنم😑 #فان #بدنسازی @Bestfitness
👍1
مصرف بیش از حد فروکتولیگوساکاریدها معمولاً چه عارضهای ایجاد میکند؟
Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.
🌱 رودهت یه دنیای پر از باکتریه! تصور کن یه ماده غذایی هست که فقط باکتریهای خوب رو تغذیه میکنه! اسمش فروکتوالیگوساکارید یا FOS ـه. یه نوع فیبر پریبیوتیک که تو روده کوچک هضم نمیشه، دستنخورده میرسه به روده بزرگ و اونجا غذای اصلی بیفیدوباکتریومها و لاکتوباسیلوسها میشه. جالبه بدونی FOS طعمی شیرین هم داره، ولی چون بدنت نمیتونه کامل هضمش کنه، کالری قابلتوجهی وارد بدن نمیکنه و روی قند خون هم اثر منفی نمیذاره…
👍2
موقعیت :وقتی میری باشگاه و وزنههای گرمکردنت سنگین به نظر میرسه #فان #بدنسازی @bestfitness
👍1
موقعیت :من در حالی که همه رو تو باشگاه با مانستر و پری ورک اوت و الکترولیت و وی و کراتین میبینم در حالی که فقط یه موز و بطری آب دارم 💔😕 #فان #بدنسازی @bestfitness
⏳ ظرفیت محدوده! میخوای دیگه وقتت رو با برنامههای الکی و هزینههای اضافه هدر ندی؟ یاد بگیر خودت، بهتر از هر مربیای، برنامه بنویسی. 💪 ۳ فاز، ۵۰+ سرفصل، ویدیو + پادکست + جزوه اختصاصی برای هر فاز، به علاوه آزمون نهایی. ظرفیت محدوده — همین امروز پیام بده: @Kimia_Faraji744
🔥 بدنت رو بنداز رو حالت چربیسوزی دائمی! چند تا تحقیق درجه یک جهانی نشون دادن چطور میتونی متابولیسم بدنت رو از «کربوخوار» به «چربیسوز حرفهای» تغییر بدی. بدون گرسنگی، بدون افت انرژی 💥 ━━━━━━━━━━━━━━━━ 🧬1⃣. وقتی گلیکوژنت کمه، ژن چربیسوزی بدنت روشن میشه! تحقیق تو Scandinavian J Med Sci Sports: وقتی با گلیکوژن پایین تمرین میکنی، ژنهایی مثل CPT1a که مسئول سوزوندن چربی هستن، فعالتر میشن. یعنی بدنت فقط مجبور نی…
👍1
موقعیت:منی که دارم میرم باشگاه تا درد احساسی رو با درد فیزیکی جایگزین کنم 🙂↔️😎 #فان #بدنسازی @Bestfiness
👍1
Showing the 12 most recent of 20 posts we hold for @bestfitness. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The 3 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.
کمبود کدام ماده معدنی میتواند باعث گرفتگی عضلات شود؟
Shares as published. No per-option vote count is published by Telegram, so none is shown.
مصرف بیش از حد فروکتولیگوساکاریدها معمولاً چه عارضهای ایجاد میکند؟
Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.
کدام ویتامین نقش آنتی اکسیدانی دارد
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 20 most recent posts we hold, published 27 July 2026 to 5 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Citation-graph rank — 22,714 of 1,549,376entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 3 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
@bestfitness named 1 handle that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all.A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
References a handle that is not a live channel — we have no record it ever was one.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 August 2026 — this entry's latest reading, not the date you are reading this.
“بدنسازی و سلامت | Best fitness” (@bestfitness), 969 subscribers as measured 14 August 2026. Telegram Register, tgregister.com/channel/bestfitness.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.