🥦 НЕскучный канал НЕтипичного нутрициолога, где полезные привычки НЕ больно встраиваются в привычный образ жизни.
Понятно и НЕ душно про здоровье👌
⛔️Диетам вход воспрещен!
Об авторе: t.me/belkadetox/428
Запись на встречу👉 @belkovalesya
Created
Between 1 August 2021 and 28 February 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
2 measurements taken within a single day. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 429–431 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
8 Aug 2026, 05:18
430
no change
7 Aug 2026, 11:05
430
first reading
Engagement
20 posts held, back to 3 October 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 10 March 2026. An engagement rate over an empty window would be a number about nothing.
What this channel posts
Photos
214
Videos
66
Links
134
Lifetime counters from Telegram’s own channel header, read 8 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Video runtime
1h 01m
Average length
1h 01m
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
290 reactions across 18 posts, in 15 distinct kinds. The most used accounts for 25.2% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
73
25.2%
❤🔥
65
22.4%
🔥
53
18.3%
👍
41
14.1%
💯
14
4.83%
🥰
9
3.10%
🤯
8
2.76%
😁
6
2.07%
😍
6
2.07%
🙈
6
2.07%
custom 5357328981378999251
3
1.03%
🤗
3
1.03%
🌭
1
0.345%
🍌
1
0.345%
🙊
1
0.345%
Custom emoji. One row above is a Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The count beside it isTelegram’s.
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 18 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 290reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 3 October 2025 to 10 March 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram Stars
Stars received
3
across the posts below
Posts paid on
3
of 20 we hold a reading for · 15%
Most on one post
1
single highest reading
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @belkadetox. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 20 most recent posts we hold for this entry, published 3 October 2025 to 10 March 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Ваш доход начинается… не в кошельке.
А в теле.
Да-да.
Не в стратегии, не в марафонах желаний и даже не в новом курсе по продажам.
В теле.
Потому что уставшее тело не удерживает энергию.
А энергия — это то, из чего на самом деле собираются деньги.
Можно сколько угодно строить планы,
но если организм живёт на кофе, тревоге и недосыпе —
он работает в режиме выживания, а не в режиме созидания.
И тогда возникают стра…
Вчера зацепили зеркало.
Сегодня застряла в снегу
Это все по дороге в школу. Снег, много снега. Слишком много блять снега
Уже и выезд в 7 утра не помогает. Машин меньше, но против стихии не попрешь
Дышу, смиряюсь, принимаю магний
Вы как, перемещаетесь на работу/сад/школу?
P.S. Меня уже вытащили, все хорошо🫰🏻
МОТИВАЦИЯ
Я вот ей не доверяю. Сегодня она есть, а завтра закончилась 👋🏻
Максимально ветренная особа
Я не только рассказываю о важности физической нагрузки (это и так все знают)
Моя задача - подобрать «ключ» к регулярности. А это непросто
Первые 2-4 недели ты движешься на энтузиазме. Новая форма. Новый классный клуб. Новые знакомства.
На этом чудеса заканчиваются и надо просто регулярно ебашить тренироваться 😅
…
Со старым Новым годом, друзья! И со всеми праздниками ❄️
У меня был период тишины. Никаких оливье, шампанского и диванолежания
Праздник только с дочками. И это лучшая новогодняя ночь за несколько лет
2 января - тренировка (1го числа клуб не работал)
С 5 по 9 была на условном голоде (протокол FMD)
2025 был хорош!
На 2026 никаких планов, хочу просто быть и жить ✨
НЕ НАДО СЕБЯ ИСКАТЬ, НАДО СЕБЯ СТРОИТЬ!
Всем дей…
🗣Развенчиваю заблуждение - «Пойду к нутрициологу и буду голодной»
✏️ Как составляется меню
✏️ Почему вы будете всегда сыты
✏️ 500 ккал - есть ли разница получить из булочки или полноценного приема пищи, рассказала разницу
Остались ли вопросы?
Доброе бодрое!
В 10.00 проведу прямой эфир с фитнесс тренером Ариной ЗДЕСЬ
Поговорим:
- о домашних тренировках
- зачем нам белок и как он влияет на качество тела
- как постоянно не срываться
Велкам👌🏻
🔥Запись эфира про дисциплину с астрологом с 20! - летним опытом:
Тот самый случай, когда метч случился сразу)
01:40 дисциплина, есть ли она, где искать?
04:03 считать или не считать калории, кому это подходит
07:15 истинные приоритеты и ЗОЖ, почему важно разобраться.
10:42 всем ли нужен нутрициолог?
16:00 плохие и хорошие продукты, почему ограничения не работают в долгую
24:20 вода, всем ли надо 2 литра в день?
30:…
С утра дочь сообщила, что ей надо прочесть «Тараса Бульбу» Гоголя. Хорошо, что не в последний день школьных каникул
Заказать не успеваю. В магазине нет. Поехала в Королёвскую библиотеку
Гоголя нашли сразу и я зависла в отделе около медицинском. С пустыми руками выйти не смогла
Много запросов про Сахар. Всегда. С разных сторон. Решила прочитать книгу, вдруг будет что-то новое. Автор предлагает схему, а это всего хо…
👍16🥰5❤4🔥2
Showing the 12 most recent of 20 posts we hold for @belkadetox. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 8 August 2026 — this
entry's latest reading, not the date you are reading this.
“Прожорливый Нутрициолог | Олеся” (@belkadetox), 430 subscribers as measured 8 August 2026. Telegram Register, tgregister.com/channel/belkadetox.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.
