هر روز صبح وقتی از خواب بیدار میشوی، قبل از اینکه هر کار دیگری کنی، لبخند بزن. لبخند فقط یک حالت چهره نیست؛ یک پیام زیستی به مغز است. این عمل میتواند مسیرهای عصبی مرتبط با احساسات مثبت را فعال کرده و به تنظیم مواد شیمیایی مغز مانند سروتونین، دوپامین و اندورفینها کمک کند. این انتقالدهندهها در بهبود خلقوخو، کاهش استرس و ایجاد احساس آرامش نقش دارند. به همین دلیل، لبخند را میتوان یک مسکن طبیعی برای ذهن و شروعی …

Channel
بِـه هوشیــار
@behhoshyar
On this record: Topic · Growth · Engagement · Posts · Telegram's recommendations · Cite this entry
943subscribers
-13 since we began measuring on 23 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001876926818 |
|---|---|
| Type | Channel |
| Username | @behhoshyar |
| Created | Between 1 October 2022 and 30 September 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 23 August 2026 |
| Last confirmed live | 9 October 2026 |
| Measurements held | 7 |
| Confirmed unchanged | 1 time, most recently 9 October 2026 |
| On Telegram | t.me/behhoshyar |
Topic
Other / unclassifiable — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 19 September 2026 and assigned it the closest of 31 fixed categories, at 43% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 9 Oct 2026, 02:18 | 943 | -3 |
| 29 Sept 2026, 03:58 | 946 | -2 |
| 16 Sept 2026, 05:00 | 948 | -2 |
| 8 Sept 2026, 15:57 | 950 | -4 |
| 30 Aug 2026, 16:34 | 954 | -2 |
| 23 Aug 2026, 06:45 | 956 | no change |
| 23 Aug 2026, 06:30 | 956 | first reading |
Engagement
20 posts held, back to 9 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 18 August 2026. An engagement rate over an empty window would be a number about nothing.
Recent posts
مسیری که باید بروی، درست همان است که از رفتنش میترسی... فرانتس كافكا 🌱@Behhoshyar
به مسیری که تا امروز آمدهای افتخار کن، حتی اگر هنوز به مقصد نرسیده باشی... 🌱 @Behhoshyar
رشد دردناک است، تغییر دردناک است. اما هیچ چیزی دردناکتر از ماندن و گرفتار شدن در وضعیتی نیست که به آن تعلق ندارید. مندی هیل 🌱@Behhoshyar
زیبایی توجه را جلب میکند، اما ادب و قلب پاک، احترامی میسازد که ماندگار است... 🌱@Behhoshyar
بیشتر آدمها صبر ندارند. آنها میخواهند فوراً پاسخ بگیرند، فوراً بفهمند، فوراً به نتیجه برسند. اما شاید مهمترین چیز این باشد که با پرسشها زندگی کنیم. اگر با پرسشها زندگی کنی، روزی بیآنکه متوجه شوی، در دلِ پاسخها زندگی خواهی کرد... 🌱@Behhoshyar
هنگامی که آنچه را که هست میپذیرید، یکایک لحظات، بهترین هستند. اکهارت تله 🌱 @Behhoshyar
در صلح بودن با خودش، باعث شد که با جهان در صلح باشد. جان اشتاین بک 🌱@Behhoshyar
زن سالم، حتی در آزادی؛ مرزهای شخصیاش را حفظ میکند. همانطور که مرد سالم، حتی در ثروت، وفاداریاش را… انسان بالغ، با امکان سقوط تعریف نمیشود، با توان نیفتادن شناخته میشود 🌱 @Behhoshyar
شب که میشود، آسمان چراغهای خاموشِ امید را روشن میکند تا تاریکی، معنایش را از دست بدهد...✨ 🌱@Behhoshyar
اصالت یعنی لازم نباشد شبیهِ کسی دیگر شوی تا ارزشمند به نظر برسی... 🌱@Behhoshyar
روزی جدید، انرژی جدید، فرصتهای جدید✨ 🌱@Behhoshyar
Showing the 12 most recent of 20 posts we hold for @behhoshyar. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
@mohamadvzs · 32,516
Telegram ranks this channel #20 of 83 here — alongside 82 others — read 5 September 2026
@afaagh_insta · 52,588
Telegram ranks this channel #31 of 64 here — alongside 63 others — read 24 August 2026
@DEL_ANGIZ_JAN · 21,100
Telegram ranks this channel #34 of 81 here — alongside 80 others — read 25 September 2026
@falkhune · 19,369
Telegram ranks this channel #57 of 70 here — alongside 69 others — read 2 October 2026
@cocozabanstory · 24,441
Telegram ranks this channel #60 of 62 here — alongside 61 others — read 15 September 2026
@funnypink · 57,010
Telegram ranks this channel #73 of 77 here — alongside 76 others — read 23 August 2026
This channel appears in 6 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 9 October 2026 — this entry's latest reading, not the date you are reading this.
“بِـه هوشیــار” (@behhoshyar), 943 subscribers as measured 9 October 2026. Telegram Register, tgregister.com/channel/behhoshyar.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.