🔻 تمرینات عالی و ساده برای #سفت_کردن #زیر_شکم #سینه #زیربغل و #فرمدهی_ران و #باسن ۲۰تا۳۰ تکرار 🙂😍 ✅ کانال بانوی تندرست ✅ @behappyfitlady
👍2

Channel
@behappyfitlady
On this record: Growth · Engagement · Reactions · Posts · Citations · Cite this entry
572subscribers
-1 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001149933703 |
|---|---|
| Type | Channel |
| Username | @behappyfitlady |
| Created | Between 1 December 2017 and 31 January 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 13 August 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 1 time, most recently 13 August 2026 |
| On Telegram | t.me/behappyfitlady |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 13 Aug 2026, 04:56 | 572 | -1 |
| 6 Aug 2026, 18:03 | 573 | no change |
| 6 Aug 2026, 17:00 | 573 | first reading |
16 posts held, back to 16 January 2022 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 16 posts for this entry, the most recent from 7 February 2022. An engagement rate over an empty window would be a number about nothing.
19 reactions across 10 posts, in 2 distinct kinds. The most used accounts for 78.9% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 15 | 78.9% | |
| ❤ | 4 | 21.1% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 10 of the 16 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 19reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 16 most recent posts we hold, published 16 January 2022 to 7 February 2022, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
🔻 تمرینات عالی و ساده برای #سفت_کردن #زیر_شکم #سینه #زیربغل و #فرمدهی_ران و #باسن ۲۰تا۳۰ تکرار 🙂😍 ✅ کانال بانوی تندرست ✅ @behappyfitlady
👍2
#اندیشههای_طلایی بودن با یه دختر قوی سخته! 👌👌 ✅ کانال بانوی تندرست 🎾 @behappyfitlady
👍3
🔻 سه تمرین متفاوت برای تقویت قسمتهای مختلف #عضلات_سرینی 😍👍 ✅ کانال بانوی تندرست 🎾 @behappyfitlady
👍1
🔻 #اندیشههای_طلایی گلدون #زندگی هر کدوم از ماها به این مراقبتها 👆 نیاز داره. حواست هست رفیق؟! 😉 ✅ کانال بانوی تندرست 🎾 @behappyfitlady
❤1
🎼☺️🎼☺️🎼☺️🎼☺️🎼☺️ #آهنگ زیبای «نازنین لیلی» با صدای «شهرام شکوهی» تقدیم به شما عزیزان ❤️🙂 ❤️حال دلتون خوب، روزتون قشنگ ❤️ ✅ کانال بانوی تندرست 🎾 @behappyfitlady
🎍🎍🎍🎍🎍🎍🎍🎍🎍 #اندیشههای_طلایی هر اتفاقی که افتاده حتما بـاید میافتاده تا من رشد و پیشرفتی که لایقش هستم رو در زندگی بکنم و به جایگاه خودم برسم. هر اشتباهی که کردم حتما بـاید اون خطا رو انجام میدادم و اون مسیر غلط رو میرفتم تا خود واقعيم رو بشناسم و آدمی که دلم میخواد رو از خودم بسازم. هر ضربه ای که خوردم حتما باید در زندگیم تجربش میکردم تا بـرای رسیدن به خواسته هام قوی تر، با پشتکارتر و مصممتر بشم. در نتیجه من از …
👍1
💢تمرینات #ترکیبی با یار کمکی #بدون_تجهیزات هدف: #کل_بدن 👌😊 ✅ کانال بانوی تندرست 🎾 @behappyfitlady
👍1
🍄🍄🍄🍄🍄🍄🍄🍄 #راه_کامیابی ۲۶ کاری که میتواند زندگی ما را متحول کند ۱ – سحر خیزتر شوید. ۲ – راستگو باشید. ۳ – در روز چندین بار نفس عمیق بکشید. ۴ – آهنگ های شاد گوش کنید. ۵ – از جاهای جدید دیدن کنید. ۶ – برنامه های فردا را یادداشت کنید ۷ – داوطلبانه به مردم کمک کنید. ۸ – کم غذا بخورید و استراحت کنید. ۹ – فقط خوراکی های مغذی و لازم را بخورید. ۱۰ – با دوستان و خانواده صحبت کنید. ۱۱ – با آدم های جدید آشنا شوید. ۱۲ – گا…
👍5❤2
⭕️ افرادی که #زانو_درد دارند، این حرکات میتونه براشون مفید باشه. حرکاتی که با انجام دادنشون عضلات پایین تنتون تقویت میشه بدون اینکه فشار زیادی به زانوها اعمال بشه. حالا چرا برای زانو درد مفید هستن⁉️ خب هر چقدر عضلات اطراف زانو بیشتر تقویت بشن، فشار از زانوها برداشته میشه و عضلات این فشارها رو تحمل میکنند. 💢حرکت بالایی #اسکات_ایزومتریک نام داره که باعث تقویت عضلات چهارسر رانی میشه، سعی کنید در این حرکت زیاد پا…
👍1
#اندیشههای_طلایی موضوع: وقت گذاشتن برای موفقیت #رندی_گیج ✅ کانال بانوی تندرست 🎾 @behappyfitlady
🎼🍀🎼🍀🎼🍀🎼🍀🎼🍀🎼 #آهنگ زیبای «حس خوب» با صدای «فرزاد فرزین» تقدیم به شما خوبان 🌸🙂🌸 ✅ کانال بانوی تندرست 🎾 @behappyfitlady
🔻 یک #زومبا_استپ پر انرژی 👍😍 لذت ببرید و #چربیسوزی کنید 🔥 ✅ کانال بانوی تندرست 🎾 @behappyfitlady
Showing the 12 most recent of 16 posts we hold for @behappyfitlady. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank — 1,397,498 of 1,480,688entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 13 August 2026 — this entry's latest reading, not the date you are reading this.
“✨بانوی تندرست✨” (@behappyfitlady), 572 subscribers as measured 13 August 2026. Telegram Register, tgregister.com/channel/behappyfitlady.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.