🚴🏻یک ساعت دوچرخه سواری برابر مصرف یک عدد همبرگر 🔴اگر قصدکاهش وزن دارید از قطع مصرف فست فودها و غذاهای پرکالری شروع کنید @magazinesexual

Channel
برنامه غذایی رژیم روزانه
@barnameghazaeirozane
On this record: Topic · Growth · Engagement · Posts · Citations · Telegram's recommendations · Cite this entry
3,502subscribers
-18 since we began measuring on 22 August 2026
Risers and fallers across the register · movement among entries of 3,162–10,000.
Register entry
| Telegram ID | -1001119453883 |
|---|---|
| Type | Channel |
| Username | @barnameghazaeirozane |
| Created | Between 1 March 2017 and 17 April 2017 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 22 August 2026 |
| Last confirmed live | 18 September 2026 |
| Measurements held | 9 |
| Confirmed unchanged | 1 time, most recently 18 September 2026 |
| On Telegram | t.me/barnameghazaeirozane |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 14 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 18 Sept 2026, 05:41 | 3,502 | -6 |
| 13 Sept 2026, 16:02 | 3,508 | -4 |
| 10 Sept 2026, 06:00 | 3,512 | -6 |
| 5 Sept 2026, 06:40 | 3,518 | +4 |
| 1 Sept 2026, 09:05 | 3,514 | -5 |
| 29 Aug 2026, 09:34 | 3,519 | -5 |
| 24 Aug 2026, 06:02 | 3,524 | +4 |
| 22 Aug 2026, 19:15 | 3,520 | no change |
| 22 Aug 2026, 19:00 | 3,520 | first reading |
Engagement
20 posts held, back to 17 April 2017 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 25 April 2017. An engagement rate over an empty window would be a number about nothing.
Recent posts
نکات تغذیه ای برای آب کردن شکم: 👌صبحانه مفصلی بخورید 👌شامتان را تا ساعت 7 بخورید 👌 میوه و سبزیجات زیاد مصرف کنید 👌غذاهای نمکی و قندی را کم کنید 👌هنگام گرسنگی آب بنوشید @magazinesexual
جوانه های پرخاصیت برای بدن: ✍️عدس 👈 تقویت قلب و مغز ✍️ماش 👈 چربی سوزی و انرژیزایی ✍️نخود 👈 ضدعفونیکننده زخمها ✍️شبدر 👈 لطافت پوست ✍️گندم 👈 دشمن سرطان و چاقی @magazinesexual
برنامه غذایی رژیم روزانه https://telegram.me/barnameghazaeirozane
📜🔻 25 ﺗﺮﻓﻨﺪ ﺑﺮﺍﯼ ﺩﺍﺷﺘﻦ ﺷﮑﻤﯽ ﺻﺎﻑ و بدون چربی 1🔻ﯾﮏ ﻟﯿﻮﺍﻥ ﺁﺏ ﻗﺒﻞ ﺍﺯ ﻏﺬﺍ ﺑﻨﻮﺷﯿﺪ. 2🔻پنج ﻭﻋﺪﻩ ﮐﻮﭼﮏ ﻏﺬﺍ ﺩﺭ ﺭﻭﺯ ﺑﺨﻮﺭﯾﺪ . 3🔻 ﺁﻫﺴﺘﻪ ﻏﺬﺍ ﺑﺨﻮﺭﯾﺪ . 3🔻بیست ﺩﻗﯿﻘﻪ ﺗﻤﺮﯾﻨﺎﺕ ﻫﻮﺍﺯﯼ , 5 ﺑﺎﺭ ﺩﺭ ﻫﻔﺘﻪ ﺍﻧﺠﺎﻡ ﺩﻫﯿﺪ . 5🔻ﺑﻪ ﮐﺎﻟﺮﯼ ﻭ ﺳﺎﯾﺰ ﻏﺬﺍﯼ ﺧﻮﺩ ﺗﻮﺟﻪ ﮐﻨﯿﺪ 6🔻ﺣﺎﻟﺖ ﺑﺪﻥ ﺧﻮﺩ ﺭﺍ ﺗﺼﺤﯿﺢ ﮐﻨﯿﺪ , ﺍﯾﻦ ﮐﺎﺭ ﺑﺎﻋﺚ ﮐﺸﯿﺪﻩ ﺷﺪﻥ ﻋﻀﻼﺕ ﺷﮑﻢ ﻣﯿﺸﻮﺩ 7🔻 ﺷﻨﺎ ﮐﻨﯿﺪ 8🔻 ﺷﯿﺮﯾﻨﯽ ﺧﻮﺭﺩﻥ ﺭﺍ ﻣﺘﻮﻗﻒ ﮐﻨﯿﺪ . 9🔻ﺣﺮﮐﺖ ﺷﻨﺎ ( push up ) ﺭﺍ ﺑﺼﻮﺭﺕ ﺻﺤﯿﺢ ﺍﻧﺠﺎﻡ ﺩﻫﯿﺪ . 10🔻ﻫﺮﮔﺰ ﺍﺯ ﺻﺒﺤﺎﻧﻪ ﻧﮕﺬﺭﯾﺪ .…
🏃🏻♀️چرا باید برای کاهش وزن از مرز نیم ساعت ورزش بگذریم ؟🤔👇 ✅زیرا در دردقیقه نخست ورزش هوازی ( مثلا پیاده روی ) حدود ۹۰% قند و ۱۰% چربی میسوزد. ☑️در ده دقیقه ی دوم این نسبت به ۳۰% چربی و ۷۰% قند میرسد. ☑️در ده دقیقه سوم معمولا نسبت سوخت چربی به قند ۵۰ به ۵۰ است. ☑️در ده دقیقه چهارم این نسبت به ۳۰% قند، ۷۰% چربی میرسد. ☑️در ده دقیقه پنجم به ۹۰% چربی و ۱۰% قند میرسد. پس اگر فردی میخواهد وزن کم کند باید زمان فعالی…
ران مرغ برای افراد کم خون و کسانی که میخواهند پوست وموی بهتری داشته باشند مفید بوده و از طرفی ورزشکاران و افرادی که قصد لاغری دارند بهتر است سینه مرغ استفاده کنند. @magazinesexual
👈به دلایل زیر هر روز صبح مخلوطی از عسل،آب و لیمو ترش تازه بنوشید : ▪️ضدسرطان ▪️بهبودگوارش ▪️افزایش انرژی ▪️افزایش ایمنی بدن ▪️افزایش قدرت مغز ▪️کمک به کاهش وزن 💉 پزشك خانواده 💉 @magazinesexual
مصرف کشمش همراه با صبحانه✴️ 🔻باعث روشن شدن پوست میشود 🔻متابولیسم را افزایش داده و باعث چربی سوزی می شود 🔻همچنین مویز به صورت ناشتا سبب تقویت حافظه است @magazinesexual
اگر بیش از ۲ روز در هفته نــوشابه بخورید : 🔸 38% بیشتر از دچار خرابی دندان میشوید 🔸 15% درصد بيستر دچار استرس میشوید 🔸 68% درصد بیشتر دچار چاقی میشوید 🍎 @Dr_0z
👫پياده روي با سرعت متوسط به مدت نيم ساعت، نه فقط باعث سوزاندن حدود 200 کيلو کالري مي شود بلکه سرعت سوخت وساز را بالا مي برد. 🍎 @Dr_0z
👫پياده روي سريع براي قلب بسيار مفيد است. قلب يک عضو ماهيچه اي است و پياده روى باعث افزايش جريان خون و قوى شدن بيشتر ماهيچه مي شود 🍎 @Dr_0z
Showing the 12 most recent of 20 posts we hold for @barnameghazaeirozane. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
@kafe_0_tanhaii · 58,750
Telegram ranks this channel #65 of 81 here — alongside 80 others — read 22 August 2026
@dialecticofsolitude · 36,340
Telegram ranks this channel #85 of 88 here — alongside 87 others — read 1 September 2026
This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.
“برنامه غذایی رژیم روزانه” (@barnameghazaeirozane), 3,502 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/barnameghazaeirozane.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.