Telegram RegisterThe public register of Telegram
Telegram profile photo for برنامه غذایی رژیم روزانه

Channel

برنامه غذایی رژیم روزانه

@barnameghazaeirozane

On this record: Topic · Growth · Engagement · Posts · Citations · Telegram's recommendations · Cite this entry

3,502subscribers

-18 since we began measuring on 22 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001119453883
TypeChannel
Username@barnameghazaeirozane
CreatedBetween 1 March 2017 and 17 April 2017 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded22 August 2026
Last confirmed live18 September 2026
Measurements held9
Confirmed unchanged1 time, most recently 18 September 2026
On Telegramt.me/barnameghazaeirozane

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 14 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

3,5023,5243,51322 August 2026 — 3,520 subscribers22 August 2026 — 3,520 subscribers24 August 2026 — 3,524 subscribers29 August 2026 — 3,519 subscribers1 September 2026 — 3,514 subscribers5 September 2026 — 3,518 subscribers10 September 2026 — 3,512 subscribers13 September 2026 — 3,508 subscribers18 September 2026 — 3,502 subscribers22 August 202618 September 2026
9 measurements spanning 26 days, net -18. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 3,499–3,527 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
18 Sept 2026, 05:413,502-6
13 Sept 2026, 16:023,508-4
10 Sept 2026, 06:003,512-6
5 Sept 2026, 06:403,518+4
1 Sept 2026, 09:053,514-5
29 Aug 2026, 09:343,519-5
24 Aug 2026, 06:023,524+4
22 Aug 2026, 19:153,520no change
22 Aug 2026, 19:003,520first reading

Engagement

20 posts held, back to 17 April 2017the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 25 April 2017. An engagement rate over an empty window would be a number about nothing.

Recent posts

25 Apr 2017, 04:00 UTC≈61,800 viewsread 22 August 2026
Photo

🚴🏻یک ساعت دوچرخه سواری برابر مصرف یک عدد همبرگر 🔴اگر قصدکاهش وزن دارید از قطع مصرف فست فودها و غذاهای پرکالری شروع کنید @magazinesexual

25 Apr 2017, 04:00 UTC≈64,300 viewsread 22 August 2026
Photo

نکات تغذیه ای برای آب کردن شکم: 👌صبحانه مفصلی بخورید 👌شام‌تان را تا ساعت 7 بخورید 👌 میوه و سبزیجات زیاد مصرف کنید 👌غذاهای نمکی و قندی را کم کنید 👌هنگام گرسنگی آب بنوشید @magazinesexual

25 Apr 2017, 04:00 UTC≈57,900 viewsread 22 August 2026
Photo

جوانه های پرخاصیت برای بدن: ✍️عدس 👈 تقویت قلب و مغز ✍️ماش 👈 چربی سوزی و انرژی‌زایی ✍️نخود 👈 ضدعفونی‌کننده زخم‌ها ✍️شبدر 👈 لطافت پوست ✍️گندم 👈 دشمن سرطان و چاقی @magazinesexual

22 Apr 2017, 05:33 UTC≈53,900 viewsread 22 August 2026

برنامه غذایی رژیم روزانه https://telegram.me/barnameghazaeirozane

22 Apr 2017, 05:33 UTC≈61,700 viewsread 22 August 2026

📜🔻 25 ﺗﺮﻓﻨﺪ ﺑﺮﺍﯼ ﺩﺍﺷﺘﻦ ﺷﮑﻤﯽ ﺻﺎﻑ و بدون چربی 1🔻ﯾﮏ ﻟﯿﻮﺍﻥ ﺁﺏ ﻗﺒﻞ ﺍﺯ ﻏﺬﺍ ﺑﻨﻮﺷﯿﺪ. 2🔻پنج ﻭﻋﺪﻩ ﮐﻮﭼﮏ ﻏﺬﺍ ﺩﺭ ﺭﻭﺯ ﺑﺨﻮﺭﯾﺪ . 3🔻 ﺁﻫﺴﺘﻪ ﻏﺬﺍ ﺑﺨﻮﺭﯾﺪ . 3🔻بیست ﺩﻗﯿﻘﻪ ﺗﻤﺮﯾﻨﺎﺕ ﻫﻮﺍﺯﯼ , 5 ﺑﺎﺭ ﺩﺭ ﻫﻔﺘﻪ ﺍﻧﺠﺎﻡ ﺩﻫﯿﺪ . 5🔻ﺑﻪ ﮐﺎﻟﺮﯼ ﻭ ﺳﺎﯾﺰ ﻏﺬﺍﯼ ﺧﻮﺩ ﺗﻮﺟﻪ ﮐﻨﯿﺪ 6🔻ﺣﺎﻟﺖ ﺑﺪﻥ ﺧﻮﺩ ﺭﺍ ﺗﺼﺤﯿﺢ ﮐﻨﯿﺪ , ﺍﯾﻦ ﮐﺎﺭ ﺑﺎﻋﺚ ﮐﺸﯿﺪﻩ ﺷﺪﻥ ﻋﻀﻼﺕ ﺷﮑﻢ ﻣﯿﺸﻮﺩ 7🔻 ﺷﻨﺎ ﮐﻨﯿﺪ 8🔻 ﺷﯿﺮﯾﻨﯽ ﺧﻮﺭﺩﻥ ﺭﺍ ﻣﺘﻮﻗﻒ ﮐﻨﯿﺪ . 9🔻ﺣﺮﮐﺖ ﺷﻨﺎ ‏( push up ‏) ﺭﺍ ﺑﺼﻮﺭﺕ ﺻﺤﯿﺢ ﺍﻧﺠﺎﻡ ﺩﻫﯿﺪ . 10🔻ﻫﺮﮔﺰ ﺍﺯ ﺻﺒﺤﺎﻧﻪ ﻧﮕﺬﺭﯾﺪ .

22 Apr 2017, 05:33 UTC≈51,300 viewsread 22 August 2026

🏃🏻‍♀️چرا باید برای کاهش وزن از مرز نیم ساعت ورزش بگذریم ؟🤔👇 ✅زیرا در دردقیقه نخست ورزش هوازی ( مثلا پیاده روی ) حدود ۹۰% قند و ۱۰% چربی میسوزد. ☑️در ده دقیقه ی دوم این نسبت به ۳۰% چربی و ۷۰% قند میرسد. ☑️در ده دقیقه سوم معمولا نسبت سوخت چربی به قند ۵۰ به ۵۰ است. ☑️در ده دقیقه چهارم این نسبت به ۳۰% قند، ۷۰% چربی میرسد. ☑️در ده دقیقه پنجم به ۹۰% چربی و ۱۰% قند میرسد. پس اگر فردی میخواهد وزن کم کند باید زمان فعالی

22 Apr 2017, 05:33 UTC≈47,600 viewsread 22 August 2026
Photo

ران مرغ برای افراد کم خون و کسانی که میخواهند پوست وموی بهتری داشته باشند مفید بوده و از طرفی ورزشکاران و افرادی که قصد لاغری دارند بهتر است سینه مرغ استفاده کنند. @magazinesexual

22 Apr 2017, 05:33 UTC≈46,100 viewsread 22 August 2026
Photo

👈به دلایل زیر هر روز صبح مخلوطی از عسل،آب و لیمو ترش تازه بنوشید : ▪️ضدسرطان ▪️بهبودگوارش ▪️افزایش انرژی ▪️افزایش ایمنی بدن ▪️افزایش قدرت مغز ▪️کمک به کاهش وزن 💉 پزشك خانواده 💉 @magazinesexual

22 Apr 2017, 05:33 UTC≈43,400 viewsread 22 August 2026
Photo

مصرف کشمش همراه با صبحانه✴️ 🔻باعث روشن شدن پوست میشود 🔻متابولیسم را افزایش داده و باعث چربی سوزی می شود 🔻همچنین مویز به صورت ناشتا سبب تقویت حافظه است @magazinesexual

20 Apr 2017, 05:30 UTC≈40,500 viewsread 22 August 2026
Photo

اگر بیش از ۲ روز در هفته نــوشابه بخورید : ‏🔸 38% بیشتر از دچار خرابی دندان میشوید ‏🔸 15% درصد بيستر دچار استرس میشوید 🔸 68% درصد بیشتر دچار چاقی میشوید 🍎 @Dr_0z

20 Apr 2017, 05:30 UTC≈38,200 viewsread 22 August 2026
Photo

👫پياده روي با سرعت متوسط به مدت نيم ساعت، نه فقط باعث سوزاندن حدود 200 کيلو کالري مي شود بلکه سرعت سوخت وساز را بالا مي برد. 🍎 @Dr_0z

20 Apr 2017, 05:30 UTC≈37,000 viewsread 22 August 2026
Photo

👫پياده روي سريع براي قلب بسيار مفيد است. قلب يک عضو ماهيچه اي است و پياده روى باعث افزايش جريان خون و قوى شدن بيشتر ماهيچه مي شود 🍎 @Dr_0z

Showing the 12 most recent of 20 posts we hold for @barnameghazaeirozane. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

•| کافه تنهایی |•
@kafe_0_tanhaii · 58,750
Telegram ranks this channel #65 of 81 here — alongside 80 others — read 22 August 2026
مجله دیالکتیک
@dialecticofsolitude · 36,340
Telegram ranks this channel #85 of 88 here — alongside 87 others — read 1 September 2026

This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.

“برنامه غذایی رژیم روزانه” (@barnameghazaeirozane), 3,502 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/barnameghazaeirozane.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.