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👇طبِ ایرانی👇
نیازمندی های روحی و جسمی خانواده
ثبت شده در سايت ساماندهى:
1-1-73797-61-4-1
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💕👇👇(تبلیغات پر بازده)👇👇💕
➥❀ @Tebeirani_Tabligh
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Created
Between 1 October 2015 and 31 December 2015— estimated from Telegram’s id allocation, not measured. How this range is calculated.
10 measurements spanning 9 days, net -12. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 10,459–10,475 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
14 Aug 2026, 14:58
10,461
-2
13 Aug 2026, 07:26
10,463
+1
12 Aug 2026, 05:52
10,462
-2
11 Aug 2026, 07:55
10,464
+1
9 Aug 2026, 10:53
10,463
-1
8 Aug 2026, 14:01
10,464
-2
7 Aug 2026, 16:51
10,466
-6
6 Aug 2026, 16:22
10,472
-1
6 Aug 2026, 02:47
10,473
no change
5 Aug 2026, 19:55
10,473
first reading
Engagement
17 posts held, back to 13 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 18 pagesof Telegram’s post history, 20 posts per page.
ERR · 30 days
3.42%
avg views ÷ 10,461 subscribers
Avg views / post
358
14 posts measured
Reaction rate
1.10%
reactions ÷ views · ER floor
Posts in window
14
of 17 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 13 August 2026
Posts held
17 (13 July 2026 – 13 August 2026)
Views total
5,008
Reactions total
55
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
15 Aug 2026, 06:07 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈27,700
Videos
≈4,930
Links
≈3,340
Lifetime counters from Telegram’s own channel header, read 15 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
7m 15s
Average length
1m 02s
Measured directly from 7 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
69 reactions across 17 posts, in 6 distinct kinds. The most used accounts for 49.3% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
34
49.3%
👍
14
20.3%
🥰
11
15.9%
👏
8
11.6%
👎
1
1.45%
🔥
1
1.45%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 17 of the 17 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 69reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 17 most recent posts we hold, published 13 July 2026 to 13 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
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🚫 درمان یبوست
برای کنترل این مشکل این موارد رو حتما رعایت کنید👇
1️⃣مصرف ژله سازها مثل بارهنگ🧋
2️⃣هر روز ناشتا خاکشیر غلیظ مخلوط با آب گرم میل کنید. 🧋
3️⃣ ترنجبین+ یک لیوان آب جوش + یک قاشق غذاخوری خاکشیر تمیز شده.
ترنجبین حل که شد نیم ساعت بعد صاف کنید، خاکشیر تمیز شده اضافه کنید، میل بفرمایید 🍹
4️⃣ به غذاتون مقداری فلفل یا گلپر یا پودر تخم کرفس یا دارچین اضافه کنید یا چای زنجبیل میل کنید از خوردن سردیها پرهی…
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🧠 مغزت موقع راه رفتن بهتر فکر میکنه!
تا حالا شده وسط قدم زدن، یهو راهحل یه مشکل به ذهنت برسه؟
اتفاقی نیست. تحقیقات نشون داده راه رفتن، مخصوصاً توی فضای باز، میتونه خلاقیت رو افزایش بده و باعث بشه مغز راحتتر بین ایدههای مختلف ارتباط برقرار کنه.
به همین دلیله که خیلی از نویسندهها، مخترعها و مدیرهای معروف، وقتی گیر میکنن پشت میز نمیشینن؛ بلند میشن و چند دقیقه راه میرن.
شاید بهترین ایده زندگیت، منتظر …
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👍💊5 ویتامینی که بهتر است هر روز مصرف شوند:
💊 ویتامین D
سطح انرژی را افزایش میدهد، اضطراب را کاهش میدهد، سیستم ایمنی را تقویت میکند و از سرماخوردگیهای مکرر پیشگیری میکند.
💊 امگا ۳
برای مغز، قلب و عروق ضروری است. تمرکز را بهبود میبخشد و التهاب را کاهش میدهد.
💊 منیزیم
استخوانها را تقویت میکند، عضلات را آرام میسازد، فشار خون را کاهش میدهد و به خواب بهتر کمک میکند.
💊روی (زینک)
سیستم ایمنی را حمایت میکن…
🚨 0️⃣1️⃣ مادهای که ما را از کمخونی نجات میدهند.
اگر به اندازهی کافی آهن جذب نکنید، احساس خستگی به سراغتان خواهد آمد و به کمخونی دچار خواهید شد. مردان بهطور متوسط به ۸ میلیگرم آهن در روز نیاز دارند و زنان، قبل از سن یائسگی، باید ۱۸ میلیگرم آهن در روز مصرف کنند.
1️⃣ لوبیای سفید
2️⃣ جگر گاو و گوشت گاو
3️⃣ عدس و نخود
4️⃣ شکلات تلخ
😀 تنماهی
😀 آب گوجهفرنگی
😀 سیبزمینی
😀 بادامهندی
😀 اسفناج
0️⃣1️⃣کشمش
…
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⚠️ تیک عصبی
❣️کسانی که دچار تیک عصبی و پرش اعضا شده اند
❣️باید تقویت کننده عصبی مانند سنبل الطیب با عسل یک قاشق چایخوری صبح زود و گل بهار نارنج با عسل یک قاشق چایخوری اول مغرب مصرف کنند..
…
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🌡️ یخ بهتره یا گرما؟
اگه یه جایی از بدنتون درد گرفت، لازم نیست همیشه سراغ کمپرس گرم برید!
یه قانون ساده رو یادتون بمونه:
🧊 اگه درد تازهست و ورم یا التهاب داره، یخ معمولاً انتخاب بهتریه.
🔥 اگه عضله گرفته یا مفصلتون خشکه، گرما بیشتر کمک میکنه.
به طور کلی:
🧊 پیچخوردگی، کبودی، نیش حشرات و آفتابسوختگی → یخ
🔥 گرفتگی قاعدگی، آرتروز و گلودرد → گرما
🧊➡️🔥 کمردرد، سیاتیک و بعضی آسیبهای تاندون → اول یخ، بعد از فر…
💥🙆🏻♀️‼️حالا ای کسانی که دیابت دارید یا اگر کسانی رو می شناسید که درگیر این موضوع هستند... 😬
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🎥کلیپ بالارو به هیچ عنوان از دست ندید
پر از نکات طلایی ، ارزشمند ، درمان موثر هست 😉🫰🏻
↳ 𝑗𝑜𝑖𝑛> @tebeirani 🍏🍃
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💊💊ویتامینهایی که نمیگذارند چاق شوید!
🔔امگا۳
امگا۳ در ماهیهای روغنی مانند سالمون، ساردین و کنسرو تن ماهی وجود دارد. تخم مرغ، گردو، و دانه های کتان نیز حاوی مقادیر زیادی امگا۳ هستند.
🔔روی
برای تامین این ماده معدنی مواد غذایی همچون جگر، گوشت مرغ، تخم مرغ، لوبیا سبز و مغز میوه بخورید.
🔔ویتامینB
لازم است بدانید ویتامین ب در زرده تخم مرغ، سیب زمینی، آووکادو، گوشت، سبزیجات تیره رنگ و ماهی قزل آلا به وفور وجود دارد…
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🧊🧊 یه لیوان آب رو تا نیمه پر کن، بذار تو فریزر تا یخ بزنه. بعد یه سکه روی یخ بذار و دوباره بذارش توی فریزر.
چرا؟
اگه برق برای مدت طولانی قطع بشه، یا موقع سفر و حوادثی مثل آتشسوزی یا بلای طبیعی، فریزر خاموش بمونه، یخ آب میشه و سکه پایین میره.
وقتی برگردی:
🟢 اگه سکه هنوز روی یخ باشه، یعنی یخ تقریباً ذوب نشده.
🔴 اما اگه سکه ته لیوان یا داخل یخ پایین رفته باشه، یعنی یخ قبلاً آب شده و دوباره یخ زده. در این حالت بای…
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🚫دیگه بابت سفید شدن موهاتون غصه نخورین
♥️هر تار موی سفیدی که روی سرتان میبینید، یک پیروزی کوچک برای سلامتی شماست.
♥️بدن شما برای جلوگیری از تبدیل شدنِ سلولهای آسیبدیده به سرطان، تقسیم سلولی را متوقف کرده و رنگدانهها را فدای امنیتِ کل بدن میکند. موهای سفید، نمادِ هوشمندیِ سیستم دفاعی شما در برابر خطر سرطان هستند.
↳ 𝑗𝑜𝑖𝑛> @tebeirani 🍏🍃
چرا دور چشم بعضیا همیشه تیرهست؟ 😴
اگه فکر میکنید تیرگی دور چشم فقط از کمخوابیه، باید بگم نه!
این مشکل میتونه دلایل مختلفی داشته باشه؛ مثل ژنتیک 🧬، آلرژی 🤧، اگزما، مالیدن مداوم چشم، قرار گرفتن زیاد زیر نور خورشید ☀️ یا حتی افزایش سن 👴.
برای کمتر شدن تیرگی دور چشم این کارها میتونه کمککننده باشه:
😴 خواب کافی
🧊 کمپرس سرد
😓 استفاده از مرطوبکننده
☺️ گذاشتن برش خیار یا تیبگ سرد روی چشم
🧴 استفاده از ضدآفتاب و کمتر…
❤1👍1🥰1
Showing the 12 most recent of 17 posts we hold for @Tebeirani. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank
Citation-graph rank — 910,758 of 1,350,102entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 3 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
طب بوعلی @tebebooali · 122,792 Telegram ranks this channel #20 of 87 here — alongside 86 others — read 14 August 2026
آموزش و عیب یابی خودرو @diadcarman · 109,262 Telegram ranks this channel #39 of 70 here — alongside 69 others — read 14 August 2026
This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 August 2026 — this
entry's latest reading, not the date you are reading this.
“•● طبّ ایرانی ●•” (@Tebeirani), 10,461 subscribers as measured 14 August 2026. Telegram Register, tgregister.com/channel/Tebeirani.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.