#FRIDAY #POTSDAMERPLATZ Welcome to today's Strength All Levels class at 17:00 with coach Maxim. Get ready for a challenging workout! Here is the detailed workout plan: Block 1 – HSPU and Explosiveness (teams of 3) 5 Rounds 3-4 Muscle-Ups or Explosive Pull-Ups 3-6 Negative HSPU (back to wall) OR Paused Pike Push Ups 4-6 Pistol Squats each leg Focus on mind-muscle connection and full-body tension. Block 2 – S…

Channel
Barliner Workout | Official
@barliner
On this record: Growth · Engagement · Reactions · Posts · Cite this entry
457subscribers
-4 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1002035795902 |
|---|---|
| Type | Channel |
| Username | @barliner |
| Created | Between 1 November 2023 and 31 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 31 August 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 1 time, most recently 31 August 2026 |
| On Telegram | t.me/barliner |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 31 Aug 2026, 20:06 | 457 | -3 |
| 16 Aug 2026, 14:52 | 460 | -1 |
| 8 Aug 2026, 04:49 | 461 | no change |
| 7 Aug 2026, 20:22 | 461 | first reading |
Engagement
19 posts held, back to 27 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
- ERR · 30 days
- 6.67%
- avg views ÷ 457 subscribers
- Avg views / post
- 30.5
- 2 posts measured
- Reaction rate
- —
- this channel exposes no reaction counts
- Posts in window
- 2
- of 19 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 7 August 2026 |
|---|---|
| Posts held | 19 (27 July 2026 – 7 August 2026) |
| Views total | 61 |
| Reactions total | — |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 8 Aug 2026, 04:49 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Reaction mix
58 reactions across 13 posts, in 6 distinct kinds. The most used accounts for 39.7% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 23 | 39.7% | |
| 🔥 | 16 | 27.6% | |
| 👍 | 12 | 20.7% | |
| 🙏 | 3 | 5.17% | |
| 🌚 | 2 | 3.45% | |
| 🦄 | 2 | 3.45% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 13 of the 19 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 58 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 19 most recent posts we hold, published 27 July 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
#FRIDAY #POTSDAMERPLATZ Welcome to today's Conditioning Advanced class at 18:00 with coach Maxim. Get ready for a challenging workout! Here is the detailed workout plan: Block 1 – Activation (teams of 3) 2 sets: Chest-to-Bar Pull-Ups + 15s Handstand Hold 3 sets: 3–4 Muscle-Ups with Deadswing (focus on strict form) + 2–4 Negative HSPU OR Press to Handstand Block 2 – HSPU Drop Sets (teams of 3) Perform 2 full ro…
#WEDNESDAY | #POTSDAMERPLATZ 18:00 | Coach George | Conditioning All-Levels Block 1 – Muscle-Up & Handstand Technique (Teams of 3) Focus on strict movement quality and technical form 2 Rounds: Slow Negative Muscle-Ups – 3–4 reps (control the transition) Partner-Assisted Handstand Hold – 20–30 sec (focus on perfect line) Perfect Muscle-Up – 1–2 reps (best form you can manage) Triceps Extensions, 10 reps Block 2…
❤1🔥1
#WEDNESDAY | #POTSDAMERPLATZ Welcome to today's Strength | All Levels session at 17:00, led by Coach George. Here's your detailed workout plan: Block 1 - Explosive Strength (Teams of 3) Explosive Pull-Ups, 3-5 reps. Tempo Straight Bar Dips, 4-6 reps. Explosive Squat Jumps, 10-12 reps. Explosive Push-Ups, 6-8 reps. Repeat for 3 sets. Block 2 - Strength Circuit (Circuit, 3 Rounds - Teams of 3) Band-assis…
❤2🙏1
💬 Have a Question or Want to Share Feedback? If you need help with the schedule, bookings, your membership, or choosing the right class, feel free to contact us We are also always open to your suggestions and feedback. Your input helps us improve and make training at Barliner more comfortable and effective🙌 📩 [email protected] We’ll review your message and do our best to help ☺️
❤2🌚2🙏2
💪 What Can Five Consistent Training Sessions Give You? Five sessions give you the opportunity not only to try different exercises, but also to better understand your body and find the right direction for your progress Depending on your goal, you can: learn proper technique and build a strong foundation in Basics and Foundations develop strength and endurance in Strength, Full Body Strength, and Conditioning work o…
❤2👍2
The Barliner Launch Pack is now available! 🚀 Get the new Barliner Shirt + 5 full training sessions for just €99 instead of €138 This is more than just a new shirt. It’s your chance to represent the Barliner community while continuing to train, progress, and reach your goals with us The Launch Pack includes: 👕 1 new Barliner Shirt 💪 5 full training sessions 🔥 Save €39 The offer is valid until August 31. Shirt quant…
🔥3❤2
#MONDAY #POTSDAMERPLATZ Welcome to today's Conditioning Advanced class at 18:00 with coach George. Get ready for a challenging workout! Here is the detailed workout plan: Block 1 – Preparation and Activation (Teams of 3) 2 Sets: 3-4 Chest-to-Bar / Perfect Pull-Ups + 15–20 sec Handstand Hold 3 Sets: • 1 Explosive Pull-Up + 1 Muscle-Up + 4 Straight Bar Dips + 2 Pull-Ups • 1 Explosive Pull-Up + 1 Muscle-Up + 6 Strai…
#MONDAY | #POTSDAMERPLATZ Welcome to today's Calisthenics Strength | All-Levels session at 17:00, led by our coach, George. Here's your detailed workout plan: Block 1 - Muscle-Up Strength (Teams of 3) 1. 3x 1-2 Explosive Pull-Ups with a few seconds of rest in between 2. Deep Straight Bar Dips with 2-3 second hold at the bottom position, 4-8 reps 3. Triceps Extensions, perform 10 Reps Perform 3 sets in total. …
#POTSDAMERPLATZ #FRIDAY Welcome to Strength All Levels with Coach Maxim at 17:00. Today’s structure will challenge your strength through mechanical drop sets, tempo control, and core exercises. Here is your workout plan for today: Block 1 – Pull Strength (Mechanical Drop Set Style), Teams of 3 3 rounds: 3–5 Archer Pull-Ups (each side) 4–6 Pull-Ups (regular tempo) 6–8 Band-Assisted Pull-Ups (choose band that a…
#FRIDAY #POTSDAMERPLATZ Welcome to today’s Conditioning Advanced class at 18:00 with coach Maxim. Get ready for a challenging workout! Here is the detailed workout plan: Block 1 – Warm-Up Block (Teams of 3) 2 sets: 3–4 High Pull-Ups + 15s Handstand Hold + 3 MU Transitions Small Pyramid: 1 MU + 2 Dips + 1 Pull-Up → 2-3x Press to HS Practice 2 MU + 4 Dips + 2 Pull-Ups → Press to HS Practice 3 MU + 6 Dips + 3 Pull…
August is holiday season 🌴 During the summer, some of our coaches will also be taking a well-deserved break 🏖️ But there’s no need to worry — all Barliner classes will continue as scheduled 💪 While your usual coach is away, the class will be led by another experienced coach from our team These changes are only temporary, and your regular coaches will return to their usual classes after their holidays We carefully …
❤3👍3🔥2🦄2
Showing the 12 most recent of 19 posts we hold for @barliner. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 31 August 2026 — this entry's latest reading, not the date you are reading this.
“Barliner Workout | Official” (@barliner), 457 subscribers as measured 31 August 2026. Telegram Register, tgregister.com/channel/barliner.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.