Channel
@banattabok
On this record: Topic · Growth · Engagement · Reactions · Posts · Citations · Cite this entry
104subscribers
-6 since we began measuring on 11 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001246666298 |
|---|---|
| Type | Channel |
| Username | @banattabok |
| Created | Between 1 March 2018 and 31 August 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 11 August 2026 |
| Last confirmed live | 4 October 2026 |
| Measurements held | 5 |
| Confirmed unchanged | 3 times, most recently 4 October 2026 |
| On Telegram | t.me/banattabok |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 27 September 2026 and assigned it the closest of 31 fixed categories, at 59% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 11 Sept 2026, 16:15 | 104 | -1 |
| 3 Sept 2026, 00:28 | 105 | -4 |
| 19 Aug 2026, 07:32 | 109 | -1 |
| 12 Aug 2026, 01:42 | 110 | no change |
| 11 Aug 2026, 13:16 | 110 | first reading |
20 posts held, back to 16 April 2024 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 15 October 2025. An engagement rate over an empty window would be a number about nothing.
328 reactions across 16 posts, in 7 distinct kinds. The most used accounts for 58.8% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 193 | 58.8% | |
| 👍 | 107 | 32.6% | |
| 👏 | 16 | 4.88% | |
| ❤🔥 | 7 | 2.13% | |
| 🙏 | 2 | 0.61% | |
| 🤪 | 2 | 0.61% | |
| 🥰 | 1 | 0.305% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 16 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 328 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 16 April 2024 to 15 October 2025, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
The owner of this channel has been inactive for the last 11 months. If they remain inactive for the next 10 days, they may lose their account and admin rights in this channel. The contents of the channel will remain accessible for all users.
The owner of this channel has been inactive for the last 11 months. If they remain inactive for the next 20 days, they may lose their account and admin rights in this channel. The contents of the channel will remain accessible for all users.
The owner of this channel has been inactive for the last 11 months. If they remain inactive for the next 29 days, they may lose their account and admin rights in this channel. The contents of the channel will remain accessible for all users.
#نفسـياًً .. "انظر للصورة الكبيرة لحياتك" تزداد آلامنا إذا اعتقدنا أن ما حدث لنا من تجربة سيئة تمثّل حياتنا كلها وهذا غير صحيح!، ويطلق عليه #التفكير_الضيّق، كم مرة حدثت لك مشكلات سابقة واجتزتها، البعض يقع ضحية التضخيم، اهدأ، ولاحظ، وتفكر، وتأمل، حياتك أوسع بكثير مما حدث لك الآن. @banattabok
👍28
Photo, posted without a caption
❤23👍6
دع لنفسك وقت للكتابة، اكتب افكارك في ورقة، اكتب اهدافك في سجل الاهداف، اكتب احلامك.. في الكتابة فسحة وحرية، وفي الكتابة تكون انت. استمتع بها وتذكر الكتابة ممارسة، وعادة يومية جيدة تغير من طريقة تفكيرك، وحالتك النفسية مع الاستمرار. @banattabok 👍🏻
👏16❤🔥7👍6❤1
المرونة النفسية تكتسبها بعد العلاج النفسي، وتحتاج إلى الكثير من النضج على المستوى الشخصي، عندما تصل إلى مرحلة النضج، لن تكترث كثيراً بالنقد ولن تأخذه على محمل شخصي، ويوم سيء لا يعني حياة سيئة، وشخص انتقدتك ليس بالضرورة كلامه صحيح، راح يقل عندك تدريجيا المشاعر السلبية وترتفع مشاعر حيادية اتجاه العالم من حولك، لتنظر للحياة بواقعية، وتساعدك في رفع مستوى الصحة النفسية لديك. الأخصائية هالة الغامدي
👍22
Photo, posted without a caption
❤24👍2🤪2
قصة جو الذي تعافى من سرطان الدم : يقول جو. كان عندي لوكيميا وخضعت لجلسات العلاج الكيميائي. لم يكن لي خيار آخر. كان عندي أقل من يومين انخفضت كريات الدم الحمراء. بعد العلاج كان من المفترض أن أتناول حبوب العلاج الكيميائي مدى الحياة. قلت لا. قالوا سأموت. بدأت البروتوكول في 8 ديسمبر 2021. تبعت النظام الغذائي أيضًا. 🤺🤺🤺شربت مياه الليمون بكثافة. في أغسطس 2022 كانت نتائج الفحوصات الدموية طبيعية. قال الطبيب تماثلت للشفاء…
👍16❤5
في فترة مابعد رمضان وايام العيد، قد تشعر بفوضى وصداع، بذات من يعاني من اضطرابات النوم، او القلق. وايضا الشخص الذي لا يعاني من اضطرابات نفسية، ايضا قد يعاني من مشاكل في التكيف في هذه الايام، والسبب ببساطة هو تغيرات في الساعة البيولوجية، والتغير في مواعيد الاكل، وايضا العودة إلى روتين العمل الماضي، وهذا بالطبع يتطلب الكثير من الجهد، ولكن اعلم بأنها فترة صعبة على الجميع، بمجرد ان يعتاد جسدك على النظام الجديد، ستهدأ نفسك…
❤15👍4
من أهم طرق تحسين المرونة النفسية لديك أن تجعل لحياتك معنى وقيمة، كأن يكون لك دور في إحداث فرق - ولو بسيط - في حياة غيرك.
❤16👍3🥰1
ماهو الفرق بين السعادة .. ومشاعر الفرح والمتعة؟ السعادة هي حالة من الرضا والسلام الداخلي معظم الوقت هي نتيجة طريقة تفكير وأسلوب حياة متوازنة، بينما الفرح والمتعة هي مشاعر جميلة منعشة تمثل انعكاسا لحدث معين، لكنها مؤقتة.
❤17
Showing the 12 most recent of 20 posts we hold for @banattabok. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 September 2026 — this entry's latest reading, not the date you are reading this.
“بنات تبوك نصايح طبية” (@banattabok), 104 subscribers as measured 11 September 2026. Telegram Register, tgregister.com/channel/banattabok.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.