Channel
@balance_harmony
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Citations · Cite this entry
56subscribers
+0 since we began measuring on 8 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001356036742 |
|---|---|
| Type | Channel |
| Username | @balance_harmony |
| Description | Управление стрессом, восполнение ресурса, здоровье, красота. |
| Created | Between 1 March 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 10 August 2026 |
| Last confirmed live | 9 September 2026 |
| Measurements held | 2 |
| On Telegram | t.me/balance_harmony |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 10 Aug 2026, 07:46 | 56 | no change |
| 8 Aug 2026, 10:57 | 56 | first reading |
14 posts held, back to 10 May 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 14 posts for this entry, the most recent from 1 August 2026. An engagement rate over an empty window would be a number about nothing.
Lifetime counters from Telegram’s own channel header, read 10 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Measured directly from 6 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
5 reactions across 4 posts, in 1 kind.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 5 | 100.0% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 4 of the 14 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 5 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 14 most recent posts we hold, published 10 May 2026 to 1 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
🌿 Эту зелень нужно есть каждый день: укроп, петрушка и лук — простые продукты с огромной пользой Сегодня поговорим о зелени, которой принято украшать салаты, — это укроп, петрушка и лук. Привычная трава является источником многих витаминов: она поддерживает пищеварение, иммунитет и общее самочувствие. 🔹 Укроп содержит витамин C, железо и марганец. Он уменьшает вздутие и дискомфорт в животе, стимулирует выработку пи…
Signed Елена Капранова
Футбольная тема)) Хотя я давно не смотрю футбольные чемпионаты, но мимо этого интервью пройти не могу) Роналдо говорит о том, какие добавки он принимает для своего здоровья. Сам факт того, что БАДы нужны нашему организму в современном мире, лишь в очередной раз подтверждается от такого известного человека, от звезды, находящейся в уже приличном возрасте в великолепной спортивной чемпионской форме. Комплексный подх…
❤1
Signed Елена Капранова
Рецепт оладушек из кабачков: Яйца. 3 шт Кабачок 1/2 средрего Рисовая мука примерно 3 ст. л. Соль по вкусу. Жарить на топленом или кокосовом масле. Сбалансированный завтрак Оладьи+ банан+черешня+Слим Альфа Шейк 💚
❤2
Signed Елена Капранова
Сезон кабачков об'являю торжественно открытым! 🥁🎷🎺😁
Signed Елена Капранова
Шунгит + Кедровая живица + Пихта — природные антисептики для лета 🌿 Лето — это не только солнце, прогулки и долгие вечера на свежем воздухе. Это ещё и огромная нагрузка на кожу: городская пыль, бактерии на ручках транспорта, скамейках в парке и поверхностях в общественных местах. Первая реакция на это — схватить спиртовой антисептик. ⚠️Но он сушит кожу до стянутости, разрушает её защитный барьер и провоцирует раздр…
❤1
Signed Елена Капранова
В вечном споре вегетарианцев против мясоедов победили мясоеды. Это не странно. Ведь у них больше мускулов. Сколько ни твердили вегетарианцы, что белок — он и в сое белок, — а победил свиной фарш. Это выяснили учёные из университета штата Иллинойс в Урбане‑Шампейн, причём прямым, я бы даже сказала, прямейшим экспериментом. Чтобы отбросить аргумент: «Да вы просто не знаете, как растительные белки правильно сбалансир…
Signed Елена Капранова
Закончился социальный проект для многодетных мам города Кемерово "Мамины Крылья", одним из организаторов экспертом по коррекции питания и качества жизни которого я была Все героини получили прекрасные результаты по снижению веса и улучшению самочувствия https://kuzbass.media/2026/07/07/151096.html
Signed Елена Капранова
Почему наши продукты работают заметно эффективнее других? 🤔 Потому что мы знаем, как взять максимум пользы от природных компонентов! Ведь даже самые ценные нутриенты должны не просто попасть в организм, но и правильно усвоиться, чтобы принести пользу. ⭐️ Именно для этого был создан XBi-A — инновационный комплекс, который помогает повысить биодоступность активных компонентов. В его составе пиперин, имбирь, эмблика …
❤1
Signed Елена Капранова
https://vkvideo.ru/video-211726961_456239415
Signed Елена Капранова
Как думаете, чем питаются наши полезные бактерии?
Shares as published, totalling 0%. No per-option vote count is published by Telegram, so none is shown.
Signed Елена Капранова
https://www.sechenov.ru/pressroom/news/novyy-analiz-kishechnoy-mikrobioty-mozhet-stat-odnim-iz-glavnykh-instrumentov-zdorovya-i-dolgoletiya/ Ученые пришли к выводу, что микробиота человека влияет на все жизненно важные процессы. Они ищут способ простого определения состава микробиоты, для того, чтобы более эффективно излечивать болезни. А я вам вот что скажу- позаботьтесь о своей микробиоте, кормите ее правильно и …
Signed Елена Капранова
Video, posted without a caption
Signed Елена Капранова
Showing the 12 most recent of 14 posts we hold for @balance_harmony. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
Как думаете, чем питаются наши полезные бактерии?
Shares as published, totalling 0%. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 14 most recent posts we hold, published 10 May 2026 to 1 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 10 August 2026 — this entry's latest reading, not the date you are reading this.
“Биохакинг для всех.” (@balance_harmony), 56 subscribers as measured 10 August 2026. Telegram Register, tgregister.com/channel/balance_harmony.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.