یک پست مهم مخصوص اون هایی که سینه رو با دستگاه کراس میزنن #سینه #باشگاه #ورزش @badanssas

Channel
بدنسازی به سبک حرفهای ها | فیتنس | پرورش اندام | تغذیه | هادی چوپان | ورزش
@badanssas
On this record: Growth · Engagement · What this channel posts · Posts · Telegram's recommendations · Cite this entry
670subscribers
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1002165079424 |
|---|---|
| Type | Channel |
| Username | @badanssas |
| Description | با ما همراه باشید برای دریافت بهترین: برنامه ها و اصول تغذیه ای🍔🍔 تمرینات و حرکات اصلاحی💪💪 انگیزه و اعتماد بنفس🫡🫡 |
| Created | Between 1 June 2024 and 5 September 2024— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 16 August 2026 |
| Last confirmed live | 16 August 2026 |
| Measurements held | 1 |
| On Telegram | t.me/badanssas |
Growth
Growth history is still building. We hold one measurement for this entry. A trend needs at least two, taken days apart — so this will fill in on its own rather than being estimated. We do not publish numbers we have not measured.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 16 Aug 2026, 09:01 | 670 | first reading |
Engagement
20 posts held, back to 5 September 2024 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 18 September 2024. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Photos
- 22
- Videos
- 146
- Links
- 27
Lifetime counters from Telegram’s own channel header, read 16 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
- Video runtime
- 2m 52s
- Average length
- 10s
Measured directly from 17 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Recent posts
مخصوص عاشقان ساعد #ورزش #ساعد @badanssas
چند تمرین عالی برای تقویت شکم و پهلو #شکم #بدنسازی @badanssas :کانال @badanssas4 :گپ
اگر دوست داری بازوهات آستینت رو پاره بکنه حتما این پست رو ببین #بازو #ورزش @badanssas :کانال @badanssas4 :گپ
دوستانی که عشق دارو و مکمل هستن و میخوان مسیر چند ساله رو چند ماهه برن دیدن این پست براشون خالی از لطف نیست #تغذیه #بدنسازی #ورزش @badanssas
اگر بازو و پشت بازو هات ضعیف هستن این پست رو از دست نده #ورزش #بازو @badanssas
اگر ساعد رگدار دوستداری اگر یاعد عضلانی دوست داری اگر ساعد پرحجم دوست داری این تمرینات رو حتما انجام بده #ساعد #باشگاه @badanssas
بازو هاتو گرد و قوی کن #بازو #بدنسازی @badanssas
برای اون هایی که زیاد پشت سیستم میشینن یا گردن ضعیفی دارن حتما این حرکات توصیه میشه #گردن #ورزش @badanssas
کسایی که کارشون نشستن پشت میزه و تحرک زیادی ندارن برای رفع خستگی،قوز گردن و کمر حتما این پست رو ببینن #حرکات_اصلاحی @badanssas
سینه های پرقدرت فقط با دوتا دنبل #بدنسازی #سینه @badanssas
پاهاتو قوی و پرحجم کن #ورزش #باشگاه @badanssas
Showing the 12 most recent of 20 posts we hold for @badanssas. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
@Bdan_Sazi · 124,329
Telegram ranks this channel #40 of 91 here — alongside 90 others — read 16 August 2026
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 August 2026 — this entry's latest reading, not the date you are reading this.
“بدنسازی به سبک حرفهای ها | فیتنس | پرورش اندام | تغذیه | هادی چوپان | ورزش” (@badanssas), 670 subscribers as measured 16 August 2026. Telegram Register, tgregister.com/channel/badanssas.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.