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Channel

بدنساز شو | بدنسازی و فیتنس

@badansaz_sho

On this record: Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry

2,543subscribers

-4 since we began measuring on 5 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1001061309039
TypeChannel
Username@badansaz_sho
CreatedBetween 1 May 2016 and 31 January 2017— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live16 August 2026
Measurements held6
Confirmed unchanged1 time, most recently 16 August 2026
On Telegramt.me/badansaz_sho

Growth

2,5432,5472,5455 August 2026 — 2,547 subscribers6 August 2026 — 2,547 subscribers6 August 2026 — 2,546 subscribers10 August 2026 — 2,547 subscribers13 August 2026 — 2,545 subscribers16 August 2026 — 2,543 subscribers5 August 202616 August 2026
6 measurements spanning 11 days, net -4. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 2,542–2,548 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
16 Aug 2026, 18:252,543-2
13 Aug 2026, 05:342,545-2
10 Aug 2026, 09:282,547+1
6 Aug 2026, 23:102,546-1
6 Aug 2026, 05:322,547no change
5 Aug 2026, 23:322,547first reading

Engagement

30 posts held, back to 1 August 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 2 pagesof Telegram’s post history, 20 posts per page.

ERR · 30 days
2.91%
avg views ÷ 2,543 subscribers
Avg views / post
73.9
30 posts measured
Reaction rate
this channel exposes no reaction counts
Posts in window
30
of 30 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 7 August 2026
Posts held30 (1 August 20267 August 2026)
Views total2,217
Reactions total
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken7 Aug 2026, 16:24 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
3m 50s
Average length
46s

Measured directly from 5 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Recent posts

7 Aug 2026, 15:28 UTC12 viewsread 7 August 2026
Forwarded from @AkharinkhabarOfficialSticker

Sticker, posted without a caption

7 Aug 2026, 15:28 UTC12 viewsread 7 August 2026
File

آخرین نسخه تلگرام مجهز به : ☄️ پریمیوم رایگان تلگرام 💥✅ هوش مصنوعی تولید عکس و فیلم رایگان ▶️⌨️📸 پروکسی های اختصاصی و بدون قطعی 🔗🌐 کاملا امن دانلود شده از فروشگاه گوگل 🛒💯

6 Aug 2026, 18:54 UTC60 viewsread 7 August 2026
Photo

🔻 8 اشتباهی که منجر به نابودی عضلات می‌شود 🆔 @badansaz_sho

6 Aug 2026, 18:54 UTC58 viewsread 7 August 2026

🔻 مواد غذایی‌ای که از چربی و غلظت خون جلوگیری میکنند 👈نارنج 👈سیر 👈زنجبیل 👈شاطره 👈آب کرفس 👈زیره سیاه 👈سیاه دانه 👈خارخاسک 👈سالاد آبغوره 👈عرق کاسنی 👈سرکه سیب خانگی 👈شوید تازه یا خشک 🆔 @badansaz_sho

6 Aug 2026, 18:54 UTC57 viewsread 7 August 2026

🔻 اهمیت ترتیب حرکات تمرینی (حتما بخوانید) این موضوع معمولا توسط اکثر افراد نادیده گرفته میشود اما از اهمیت بسیاری برخوردار است. شما باید حرکات چند مفصلی سنگین خود و همچنین عضلات بزرگ خود را اول از همه در همان ابتدای شروع جلسه تمرین بدهید. برای مثال تمرین دادن جلو بازو در اول جلسه و بعد از آن تمرین دادن عضلات پشت به هیچ وجه نمی‌تواند گزینه مناسبی باشد. در همان ابتدای جلسه که انرژی شما کامل می‌باشد حرکات چند مفصلی

6 Aug 2026, 16:22 UTC57 viewsread 7 August 2026
Forwarded from @AkharinkhabarOfficialSticker

Sticker, posted without a caption

6 Aug 2026, 16:22 UTC56 viewsread 7 August 2026
File

آخرین نسخه تلگرام مجهز به : ☄️ پریمیوم رایگان تلگرام 💥✅ هوش مصنوعی تولید عکس و فیلم رایگان ▶️⌨️📸 پروکسی های اختصاصی و بدون قطعی 🔗🌐 کاملا امن دانلود شده از فروشگاه گوگل 🛒💯 15g

6 Aug 2026, 11:12 UTC71 viewsread 7 August 2026
Video

🔻۱۵ دقیقه ورزش برای افزایش سرعتِ کاهش وزن و چربی 🔥✅ 🆔 @badansaz_sho

6 Aug 2026, 11:12 UTC67 viewsread 7 August 2026
Video

🔻 بهترین حرکات برای ساخت شکم ۶ تکه 📌دراز نشست 📌زیر شکم خلبانی 📌 کرانچ روی توپ 📌دوچرخه درازکش 📌 کرانچ با پاهای عمود 📌روی میز شیب دار با وزنه 📌 سیم کش با طناب نشسته 🆔 @badansaz_sho

6 Aug 2026, 11:11 UTC61 viewsread 7 August 2026
Photo

🔻مصرف 1 وعده اسفناج در روز 👌عضله سازی و چربی سوزی 👌جریان سریع تر اکسیژن به سلول ها 👌افزایش توان ورزش های هوازی 👌تامین انرژی با تقویت میتوکندری 🆔 @badansaz_sho

5 Aug 2026, 18:03 UTC78 viewsread 7 August 2026
Photo

🔻 کالری ۱۰۰ گرم میوه‌ی خشک 🆔 @badansaz_sho

5 Aug 2026, 18:02 UTC73 viewsread 7 August 2026
Video

🔻 حرکات مناسب برای پهلو ها و تخت کردن شکم 🆔 @badansaz_sho

Showing the 12 most recent of 30 posts we hold for @badansaz_sho. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 August 2026 — this entry's latest reading, not the date you are reading this.

“بدنساز شو | بدنسازی و فیتنس” (@badansaz_sho), 2,543 subscribers as measured 16 August 2026. Telegram Register, tgregister.com/channel/badansaz_sho.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.