18 Mar 2026, 02:19 UTC10 viewsread 10 August 2026
Video
Video, posted without a caption
Channel
ЗОЖ - PRO Здоровье
@azmzdrava
On this record: Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry
53subscribers
+0 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001563211760 |
|---|---|
| Type | Channel |
| Username | @azmzdrava |
| Description | Все ПРО здоровье, собраны материалы со всего света. То что делает нас здоровее, добрее и радостнее!!! |
| Created | Between 1 August 2021 and 28 February 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 10 August 2026 |
| Last confirmed live | 16 August 2026 |
| Measurements held | 2 |
| On Telegram | t.me/azmzdrava |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 10 Aug 2026, 09:30 | 53 | no change |
| 7 Aug 2026, 08:23 | 53 | first reading |
Engagement
20 posts held, back to 20 May 2023 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 18 March 2026. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Photos
- 175
- Videos
- 3
- Links
- 8
Lifetime counters from Telegram’s own channel header, read 10 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
- Video runtime
- 29m 23s
- Average length
- 14m 42s
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Recent posts
28 Feb 2026, 07:08 UTC6 viewsread 10 August 2026
Forwarded from @balance4youliveVideo
Барбара О'Нил «Ваш толстый кишечник медленно убивает вас». Осознаём!!!!! 📌 #ЗОЖ #здоровье 👉🏻 САМОРАЗВИТИЕ - Путь Света. ✏️ Подписаться @balance4youlive
18 Nov 2024, 15:56 UTC100 viewsread 10 August 2026
https://youtube.com/shorts/X5J4Z-LwYxk?si=HQIloSqLcPFXw9oh
18 Nov 2024, 15:41 UTC90 viewsread 10 August 2026
https://youtube.com/shorts/DoVq75aCukY?si=Rc7gp8UiiH1NrcBp
18 Nov 2024, 15:41 UTC75 viewsread 10 August 2026
https://youtube.com/shorts/ruht3hyvFIw?si=bmT_6Gpx949AIp9i
21 Mar 2024, 04:59 UTC167 viewsread 10 August 2026
УПРАЖНЕНИЕ "ЖУЖЖАНИЕ ПЧЕЛЫ" Эта практика направлена на оздоровление ушей, а также очищение горла и носовых пазух и успокаивает нервную систему. Сядьте в удобное положение, полностью расслабьтесь. Установите обычное спокойное дыхание. Указательными пальцами закройте барабанные перепонки. Рот должен быть закрыт, но зубы разомкнуты. Закройте глаза. Глубоко вдохните через нос. С закрытым ртом сделайте медленный долгий …
13 Feb 2024, 10:51 UTC165 viewsread 10 August 2026
Photo
Photo, posted without a caption
7 Feb 2024, 14:29 UTC203 viewsread 10 August 2026
СРЕДСТВА УЛУЧШЕНИЯ ЗРЕНИЯ И 40 ФАКТОВ О ГЛАЗАХ, КОТОРЫЕ ВЫ НЕ ЗНАЛИ 👁👁 6 Природных средств для улучшения зрения: 1. Лютеин и зеаксантин – эти два вещества принадлежат к семейству каротиноидов и очень важны для профилактики потери зрения. Вы можете получить лютеин из таких продуктов, как капуста, шпинат, брокколи и брюссельская капуста. 2. Ягоды черники и черной смородины. Они полны мощных антиоксидантов и помогают за…
15 Oct 2023, 04:24 UTC173 viewsread 10 August 2026
https://vk.com/wall-111573837_101179
21 Aug 2023, 11:43 UTC≈1,030 viewsread 10 August 2026
Избавляемся от дневной сонливости навсегда. 👍🏻📌 Готовим волшебный имбирный чай. Он улучшает кровообращение, тонизирует, защищает от простуд и согревает, стимулирует пищеварение, разжижает кровь. Также эффективен при атеросклерозе и способствует избавлению от кашля. Активизирует обмен веществ,укрепляет иммунитета. Способствует выведению шлаков и токсинов из всего организма. У него много полезных свойств, но главное -…
4 Aug 2023, 00:01 UTC958 viewsread 10 August 2026
Photo
Photo, posted without a caption
11 Jul 2023, 03:25 UTC968 viewsread 10 August 2026
Photo
Photo, posted without a caption
Showing the 12 most recent of 20 posts we hold for @azmzdrava. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 10 August 2026 — this entry's latest reading, not the date you are reading this.
“ЗОЖ - PRO Здоровье” (@azmzdrava), 53 subscribers as measured 10 August 2026. Telegram Register, tgregister.com/channel/azmzdrava.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.