Photo, posted without a caption
🙏8❤4

Channel
@avdashaka
On this record: Growth · Engagement · Reactions · Posts · Cite this entry
207subscribers
+4 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002667635432 |
|---|---|
| Type | Channel |
| Username | @avdashaka |
| Created | Between 1 March 2025 and 31 July 2025— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 22 August 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 1 time, most recently 22 August 2026 |
| On Telegram | t.me/avdashaka |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 22 Aug 2026, 05:08 | 207 | +1 |
| 15 Aug 2026, 20:52 | 206 | +3 |
| 7 Aug 2026, 07:32 | 203 | no change |
| 7 Aug 2026, 07:27 | 203 | first reading |
9 posts held, back to 29 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 28 July 2026 |
|---|---|
| Posts held | 9 (29 June 2026 – 28 July 2026) |
| Views total | 140 |
| Reactions total | 12 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 7 Aug 2026, 07:32 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
70 reactions across 9 posts, in 5 distinct kinds. The most used accounts for 60.0% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 42 | 60.0% | |
| 🕊 | 11 | 15.7% | |
| 🙏 | 8 | 11.4% | |
| 👍 | 6 | 8.57% | |
| 🥰 | 3 | 4.29% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 9 of the 9 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 70reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 9 most recent posts we hold, published 29 June 2026 to 28 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
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🙏8❤4
Записала шавасану на расслабление специально для беременных🤰🏼 Во время беременности мы часто думаем о том, как подготовить тело к родам: какие упражнения делать, как дышать, как двигаться. Но есть еще один навык, которому тоже можно учиться заранее: расслабление. Во время родов мы не можем управлять сокращениями матки. Зато можем учиться замечать лишнее напряжение в лице, челюсти, плечах, ягодицах и мышцах тазовог…
🕊11❤8
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❤1
Продолжение истории про стимуляцию родов В понедельник я была в роддоме, и меня оформляли так, будто я уже точно остаюсь там рожать. Почти 6 часов ожиданий в очередях, обследований и разговоров. В итоге оказалось, что по их измерениям у меня получается какой-то другой таз😄 Тоже узкий, но немного другой формы. А вот предполагаемый вес малыша для 39 недели оказался вполне нормальным: примерно 3200 г. Все остальные пок…
👍6
Будут ли мне стимулировать роды? Пока не знаю. Напомню: на 36 неделе мне сказали, что у меня узкий таз и лучше не перехаживать, чтобы ребенок не успел сильно набрать вес. Тогда шансы на самостоятельные роды будут выше. Поэтому врачи рассматривают вариант стимуляции. Если же малыш станет слишком крупным, может встать вопрос о кесаревом сечении. Сейчас у меня 38 недель. Вчера была на приеме в роддоме, и меня пригласи…
❤10🥰1
Практика на навык расслабления в родах. Подходит для любого триместра 🤰🏼 Если видео не открывается здесь, можно посмотреть на RUTUBE Этот навык можно практиковать где угодно, главное, понять принцип и основную идею. Несмотря на длину видео, сама практика занимает 3–4 минуты, остальное время я рассказываю, зачем это нужно. Выполняйте в своём темпе, без напряжения 🔥 ✔️ Сохраняйте и повторяйте 👇🏼 Поделитесь, полу…
❤8
Это огромное достижение для меня,вот так нырнуть, как на видео 👆🏼 Факт обо мне: я боюсь воды. Когда плаваю, чувствую себя максимально зажатой, а если оказываюсь на глубине накрывает паника. Ну и вечно кажется, что кто-то за ногу утащит 😅 Короче, прийти беременной в бассейн было для меня тем ещё испытанием. Мне потребовался месяц, чтобы научиться чувствовать тело в воде. И еще месяц, чтобы плавать в удовольствие, а…
❤5
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🥰2
Такие тараканы в моей голове к 36 неделе) Я в целом считаю себя тревожной трусихой по жизни, в голове столько сценариев крутится, чаще негативных и ужасных🫣 Но чем больше иду в страхи и действия, тем больше мне нравится! Чувствую себя смелее и круче с каждым разом, так что боюсь, но делаю) А вы боитесь или боялись перед родами? Поделитесь историями 👇🏼❤️
❤6
Showing the 9 most recent of 9 posts we hold for @avdashaka. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 22 August 2026 — this entry's latest reading, not the date you are reading this.
“avdashaka I онлайн-тренировки I Даша Елизарьева” (@avdashaka), 207 subscribers as measured 22 August 2026. Telegram Register, tgregister.com/channel/avdashaka.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.