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Channel

| مهندسی تمرین بدنسازی ،فیتنس |

@arianagym

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Telegram's recommendations · Cite this entry

527subscribers

+3 since we began measuring on 14 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001080462989
TypeChannel
Username@arianagym
CreatedBetween 1 September 2016 and 30 September 2017 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded14 August 2026
Last confirmed live10 September 2026
Measurements held5
Confirmed unchanged1 time, most recently 10 September 2026
On Telegramt.me/arianagym

Growth

51952752314 August 2026 — 524 subscribers16 August 2026 — 524 subscribers24 August 2026 — 521 subscribers31 August 2026 — 519 subscribers10 September 2026 — 527 subscribers14 August 202610 September 2026
5 measurements spanning 26 days, net +3. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 518–528 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
10 Sept 2026, 01:37527+8
31 Aug 2026, 17:35519-2
24 Aug 2026, 14:45521-3
16 Aug 2026, 03:58524no change
14 Aug 2026, 19:46524first reading

Engagement

20 posts held, back to 8 August 2024the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 25 February 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
10m 42s
Average length
2m 41s

Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

33 reactions across 14 posts, in 3 distinct kinds. The most used accounts for 75.8% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
2575.8%
👍618.2%
👏26.06%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 14 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 33 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 8 August 2024 to 25 February 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

25 Feb 2026, 10:29 UTC74 viewsread 14 August 2026
Video

📚 آموزش سیستم اینترا رست 📍هدف افزایش قدرت و هایپرتروفی ✏️مناسب افراد متوسط به بالا 🔰 اقا و خانم مناسب هست آیدی تلگرام من جهت دریافت برنامه و مشاوره: @arianagymm

25 Feb 2026, 10:24 UTC70 viewsread 14 August 2026
Video

📮تحلیل حرکت تی بار در ۲ وضعیت 🟠حرکت پایین در ۲ وضعیت بررسی میکنیم 1️⃣حالت اول : وقتی دست ها در پایین هست در این حالت با گرد کردن پشت و پایین نکه داشتن سر باعث افزایش کشش و طول عضله در حالت تنش میشه طبق مطالعات وقتی عضله در طول بیشترین کشش عضله تحت تنش وزنه باشه شما رشد عالی تجربه میکنید با تی بار دست جمع بخش میانی و پایینی درگیر میشه ولی با این وضعیت دست ها در ابتدا حرکت به سمت سینه. بخش بالایی درگیری فوق العاده

21 Feb 2026, 06:03 UTC80 views1 reactionsread 14 August 2026

۴ منبع عالی کربو برای بدنسازان ، برای انرژی و ریکاوری 📌👇🏽 کینوا ؛ پروتئین کامل + انرژی طولانی مدت جو دوسر پرک سبوس‌دار ؛ انرژی آهسته و فیبر بالا سیب‌ زمینی شیرین ؛ شاخص گلیسمی پایین + ویتامین A لوبیا و عدس ؛ کربو + پروتئین گیاهی ، ریکاوری عضله 🔖 این‌ ها رو می‌تونی قبل تمرین برای انرژی و بعد تمرین برای ریکاوری استفاده کنی. 〰️〰️〰️〰️〰️〰️〰️ آیدی تلگرام من جهت دریافت برنامه و مشاوره: @arianagymm

1

20 Feb 2026, 19:55 UTC79 views3 reactionsread 14 August 2026
Video

✅️آموزش سیستم ۲۰-۱۰-۵ مناسب برای عضله سازی در سه فاز قدرت ، هایپرتروفی ، استقامت

2👏1

6 Oct 2025, 07:14 UTC244 views2 reactionsread 14 August 2026
Video

🚩 چطور قدرت و سایز جلوبازو افزایش بدیم؟؟؟ 🔑سیستم پیشروی دوبل انجام بدید و تغییرات بازو ببین 🔮برای همه حرکات تک مفصلی قابل اجراست 〰️〰️〰️〰️〰️〰️〰️ آیدی تلگرام من جهت دریافت برنامه و مشاوره: @arianagymm

1👏1

21 Sept 2025, 15:31 UTC255 views2 reactionsread 14 August 2026

🚩 اصل اضافه بار پیشرونده (Progressive Overload) “سنگ بنای هر برنامه تمرینی موفق” ⛳️تعریف: توضیح اینکه بدن برای رشد و تطبیق نیاز به چالش مداوم دارد. باید به تدریج بار یا فشار وارده بر عضلات را افزایش داد . 🧰روش‌های اعمال اضافه بار: 1️⃣افزایش وزنه: رایج‌ترین روش. 2️⃣افزایش تکرار: انجام تکرارهای بیشتر با همان وزنه . 3️⃣افزایش ست: انجام ست‌های بیشتر . 4️⃣کاهش زمان استراحت: افزایش چگالی تمرین . 5️⃣افزایش دامنه حرکت (RO

2

18 Sept 2025, 12:51 UTC202 views1 reactionsread 14 August 2026

راز تغذیه‌ی هوشمندانه برای بدنِ بی‌نظیرت 🍏✨ سلام به همه‌ی قهرمانان پرانرژی! 💪 امروز می‌خوایم یه سفر هیجان‌انگیز به دنیای ماکروها داشته باشیم. 🧐 می‌دونی چی بخوری تا بدنت مثل یه ماشین فوق‌العاده کار کنه؟ 🤔 بیا با هم کشف کنیم! 📊 ماکروها چی‌ان؟ رفقای همیشگی بدنت! 📊 بدن ما برای اینکه بتونه بهترین عملکرد رو داشته باشه، به سه تا رفیق صمیمی نیاز داره: 1. 🥩 پروتئین‌ها (Protein): سازنده‌های قدرتمند! * تصور کن داری ی

👍1

16 Sept 2025, 13:07 UTC151 views1 reactionsread 14 August 2026
Voice message

⛳️ انوع هایپرتروفی ( رشد عضله) 1️⃣سارکوپلاسمی 2️⃣ میوفیبریل 🎙️تو این ویس مختصر و مفید توضیح دادم تا بدونی 🔋یادت باشه هوشمندانه باید تمرین کنی آیدی تلگرام من جهت دریافت برنامه و مشاوره: @arianagymm

👍1

16 Sept 2025, 13:07 UTC152 viewsread 14 August 2026
Photo

💡باید انواع هایپرتروفی بدونی تا عضله به بهترین شکل رشد بدی 🪫اگه یاد نداری حتما گوش بده 🎙️تو این‌ ویس توضیح دادم

29 Aug 2024, 12:46 UTC≈1,180 views6 reactionsread 14 August 2026
Voice message

🎙 این ویس از دست ندی خیلی بدردت میخوره👌🏻 🔰 بهت یاد میدم که چطور برنامه خوب از بد تشخیص بدی💎

4👍2

29 Aug 2024, 12:35 UTC≈1,140 views2 reactionsread 14 August 2026
Photo

👑 راهنمای جامع تقسیم بندی روز تمرین 🎯خیلی این جدول مهمه با دقت ببین 👇🏻بیا بهت توضیحشم بدم👇🏻

2

Showing the 12 most recent of 20 posts we hold for @arianagym. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

💥آکادمی دانش برتر💥
@Dr_farhadi20 · 153,039
Telegram ranks this channel #27 of 53 here — alongside 52 others — read 14 August 2026
Null Network | نال نتورک
@NullNetwork · 103,501
Telegram ranks this channel #40 of 58 here — alongside 57 others — read 17 August 2026

This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 10 September 2026 — this entry's latest reading, not the date you are reading this.

“| مهندسی تمرین بدنسازی ،فیتنس |” (@arianagym), 527 subscribers as measured 10 September 2026. Telegram Register, tgregister.com/channel/arianagym.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.