Telegram RegisterThe public register of Telegram

Channel

My favorite life

@annaportn

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

267subscribers

+0 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001280597993
TypeChannel
Username@annaportn
DescriptionЯ Анна Алексеевна Портнова — психолог, психотерапевт и супервизор. Здесь рассказываю, что интересного происходит между нами и внутри нас. Подписывайся! Или не подписывайся😎 Обо мне в закрепленном. Записаться — @annaportnova_psy
CreatedBetween 1 April 2018 and 30 June 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live8 August 2026
Measurements held2
On Telegramt.me/annaportn

Growth

2677 Aug 2026, 17:16 — 267 subscribers8 Aug 2026, 08:50 — 267 subscribers7 Aug 2026, 17:168 Aug 2026, 08:50
2 measurements taken within a single day. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 266–268 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
8 Aug 2026, 08:50267no change
7 Aug 2026, 17:16267first reading

Engagement

20 posts held, back to 23 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

ERR · 30 days
42.1%
avg views ÷ 267 subscribers
Avg views / post
112
19 posts measured
Reaction rate
14.1%
reactions ÷ views · ER floor
Posts in window
20
of 20 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 8 August 2026
Posts held20 (23 July 20268 August 2026)
Views total2,134
Reactions total301
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken8 Aug 2026, 08:50 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
3,910
Videos
874
Links
247

Lifetime counters from Telegram’s own channel header, read 8 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
2m 55s
Average length
29s

Measured directly from 6 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

301 reactions across 19 posts, in 15 distinct kinds. The most used accounts for 18.3% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👍5518.3%
custom 54493669436665437154314.3%
👏3612.0%
custom 54495998339732034383511.6%
268.64%
❤‍🔥268.64%
😍216.98%
🙏206.64%
💯165.32%
🎉123.99%
🕊30.997%
🤝30.997%
👀20.664%
💋20.664%
👌10.332%

Custom emoji. 2 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them areTelegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 19 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 301reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 23 July 2026 to 8 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

8 Aug 2026, 05:19 UTC29 views9 reactionsread 8 August 2026
Video

Одиссей Телемаку Мой Телемак, Троянская война окончена. Кто победил — не помню. Должно быть, греки: столько мертвецов вне дома бросить могут только греки… И все-таки ведущая домой дорога оказалась слишком длинной, как будто Посейдон, пока мы там теряли время, растянул пространство. Мне неизвестно, где я нахожусь, что предо мной. Какой-то грязный остров, кусты, постройки, хрюканье свиней, заросший сад, какая-то цар

💯52custom 54493669436665437152

6 Aug 2026, 04:10 UTC70 views15 reactionsread 8 August 2026
Video

«Муж сказал, что я изменилась за этот месяц, стала более человечной. Он связывает это с тем, что я опять к вам стала ходить» POV (фидбэки, которые я запоминаю на всю жизнь) ♥️ #заметкипсихотерапевта #ap_терапия

👍6🙏4😍3custom 54495998339732034382

5 Aug 2026, 07:58 UTC80 views24 reactionsread 8 August 2026
Photo

злые языки скажут что это ии ♥️🧡

😍10custom 544936694366654371510custom 54495998339732034384

5 Aug 2026, 00:09 UTC372 views18 reactionsread 8 August 2026
Photo

7 удовольствий помимо еды ЕДА – не единственный способ справляться со стрессом или усталостью. Посто самый привычный. Я выбрала здесь еще 7, добавляйте свои🙏🏻 ПРЕДВКУШЕНИЕ – пожалуй, одно из самых недооцененных удовольствий. Выбирать билеты в отпуск, планировать выходные, ждать встречи с подругой, даже заказать книгу и ждать, когда она придет – ожидание приятного события само по себе делает нас счастливее. ТИШИНА.

custom 544936694366654371510👍4💯4

4 Aug 2026, 14:01 UTC78 views12 reactionsread 8 August 2026
Photo

Дочитала, мне была грустная каждая глава, про наше детство 80-90х. Книга хорошая, буду вспоминать.

custom 54493669436665437156👏4🎉2

3 Aug 2026, 02:41 UTC93 views14 reactionsread 8 August 2026
Video

Психолог Анна Портнова В этом блоге про психотерапию на понятном для всех языке. А так же много для психологов, развивающих свою практику. Сейчас есть запись ко мне на терапию, консультации и супервизии Репост🙏🏻 #ap_терапия

👍53🤝3🙏3

1 Aug 2026, 14:11 UTC101 views15 reactionsread 8 August 2026
Video

Антонио Вивальди — «Зима» из цикла «Времена года». Исполняет: Синтия Фрайфогель (барочная скрипка). Последние годы жизни Вивальди провел в бедности. Он умер в Вене в 1741 году и был похоронен без особых почестей. Со временем его произведения почти исчезли из концертного репертуара, а «Времена года» были заново открыты лишь спустя почти два столетия, став одним из самых известных. Источник: reelsclassico

custom 5449599833973203438123

1 Aug 2026, 14:04 UTC104 views16 reactionsread 8 August 2026

Я никогда не сяду за стол, который питается болью других людей Есть столы, где жестокость это цена за право быть своим. Где чужие истории рассказывают не для того, чтобы понять и поддержать, а чтобы развлечься. Где чужая боль становится поводом для удовольствия. Где эмпатию считают слабостью. Где над добротой смеются. Я никогда не сяду за такой стол. Если смех строится на чьем-то унижении, мне не смешно. Если близо

❤‍🔥10🙏4custom 54495998339732034382

1 Aug 2026, 01:14 UTC97 views16 reactionsread 8 August 2026
Photo

✍ Август печатает

custom 544936694366654371510😍4💋2

31 Jul 2026, 04:10 UTC101 views14 reactionsread 8 August 2026
Video

Мозг не умеет выполнять команду «просто». Он не выключается по щелчку. Он не стирает воспоминания, потому что ты решил о них не думать. Наоборот, чем сильнее пытаешься забыть, тем ярче они возвращаются. Травма живет не в мыслях, а в теле. Поэтому перестать думать – это не сила воли. Это – дать нервной системе закончить то, что она не смогла закончить тогда ДПДГ/EMDR – метод, в котором мы работаем не через уговоры и

custom 54495998339732034388👍4👀2

31 Jul 2026, 01:36 UTC98 views13 reactionsread 8 August 2026
Video

Послушайте пение дрозда. Пение дрозда охватывает диапазон частот примерно от 1 до 8 кГц и состоит из повторяющихся мелодий с паузами. Исследования показывают, что такие природные звуки помогают мозгу переключить внимание, снижают уровень стресса и субъективное ощущение внутреннего напряжения. Добрейшего утра!

custom 54493669436665437155👍42🎉2

30 Jul 2026, 02:03 UTC91 views27 reactionsread 8 August 2026
Photo

Вот думаю, что главный навык этого времени, это умение не осуждать и не ненавидеть другого, того, кто думает иначе, поступает иначе и чувствует иначе. Любить необязательно, но не осуждать и не ненавидеть, как будто было бы неплохо. И если б каждый начал с себя, то возможно и мир бы как-нибудь подтянулся. #заметкипсихотерапевта

❤‍🔥13👍9💯5

Showing the 12 most recent of 20 posts we hold for @annaportn. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Citation-graph rank

Citation-graph rank — 711,563 of 1,340,412entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 8 August 2026 — this entry's latest reading, not the date you are reading this.

“My favorite life” (@annaportn), 267 subscribers as measured 8 August 2026. Telegram Register, tgregister.com/channel/annaportn.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.