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Channel

فیتنس و سلامتی

@amirmk3x

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Citations · Cite this entry

77subscribers

+0 since we began measuring on 8 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1002097796839
TypeChannel
Username@amirmk3x
Description@Amirmoh4m4d
CreatedBetween 1 November 2023 and 31 May 2024— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded9 August 2026
Last confirmed live16 August 2026
Measurements held2
On Telegramt.me/amirmk3x

Growth

778 Aug 2026, 22:46 — 77 subscribers9 Aug 2026, 20:31 — 77 subscribers8 Aug 2026, 22:469 Aug 2026, 20:31
2 measurements taken within a single day. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 76–78 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
9 Aug 2026, 20:3177no change
8 Aug 2026, 22:4677first reading

Engagement

20 posts held, back to 18 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

ERR · 30 days
71.2%
avg views ÷ 77 subscribers
Avg views / post
54.8
17 posts measured
Reaction rate
3.35%
reactions ÷ views · ER floor
Posts in window
17
of 20 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 6 of 17 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 7 August 2026
Posts held20 (18 July 20267 August 2026)
Views total932
Reactions total11
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken9 Aug 2026, 20:31 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
378
Videos
38
Links
139

Lifetime counters from Telegram’s own channel header, read 9 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.

Reaction mix

16 reactions across 8 posts, in 5 distinct kinds. The most used accounts for 43.8% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👍743.8%
🔥637.5%
16.25%
😁16.25%
🥰16.25%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 9 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 16reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 18 July 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

7 Aug 2026, 11:34 UTC23 viewsread 9 August 2026

کوچ گرگ از وقتی دوست دخترش (اَلی) کات کرد باهاش، دیگه اون کوچ گرگ سابق نشد محتوا هاش چرت شد ویدیو هاش آموزنده نیست دیگه اصلا یه طوری شد ولی اون ورزژن قبلیش، که توی ذهن منه و بخش بزرگی از مسیر یادگیری منو تشکیل داد، هنوز گادفادره توی حوزه تغذیه و رژیم من بستنی پروتئینی و پنکیک و اینطور غذا هارو از همین کوچ گرگ یاد گرفتم انقدری ازش ویدیو دیدم که فکر کنم تمام جزئیات زندگیش رو میدونم (همون دوران چندین سال پیش که س

5 Aug 2026, 12:29 UTC35 viewsread 9 August 2026
Poll

محمد و رضا هر کدوم ۴۰ کیلو اضافه وزن دارند؛ محمد چربی های شکمش شل و ول و ژله ای‌طور هست ولی رضا چربی های شکمش سفته و مثل یه توپِ محکمه که باد شده. وضعیت سلامت کدومشون بحرانی تره؟

  1. رضا53%
  2. محمد47%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

5 Aug 2026, 05:53 UTC35 views1 reactionsread 9 August 2026

امیرمحمد نظرت در مورد رژیم میوه خواری برای لاغری چیه؟! نظرم: t.me/amirmohamadpub/63

😁1

3 Aug 2026, 10:42 UTC45 views4 reactionsread 9 August 2026
Photo

از معایب عمده خرید کردن، خراب شدنش هست اگه درست نگهداری نکنیم؛ البته آدم به مرور، هی نکاتی رو یاد میگیره، هر ماده غذایی قلق خودشو داره. من بادوم زمینی ۳ کیلو گرفته بودم، بعد ۱ ماه کرم زد، و همش رو ریختم دور. (باید جای تاریک میذاشتم) البته اون غرفه باسلام که ازش خرید کرده بودم، خیلی حال داد، و دوباره برام پست کرد! اولین بار، ۳ کیلو فرستاد، توی اداره پست گم‌شد، ولی دوباره ۳ کیلو دیگه بسته بندی کرد برام فرستاد سریع،

👍4

31 Jul 2026, 13:22 UTC49 viewsread 9 August 2026

همون‌طور که کسی اگه توی حوزه تجارت الکترونیک کار میکنه باید حتما یه هارد اکسترنال یا فضای ذخیره سازی داشته باشه که فایل و پوشه های پروژه هاش رو ذخیره بکنه، به همین شکل هم کسی که داره کالری هاش رو مدیریت میکنه برای تناسب اندام، باید یه سری ظرف برای نگهداری غذا داشته باشه! اگه بخوام به کسی کمک کنم برای کاهش وزن، اولین کاری که میکنم دستشو میگیرم می‌برم پلاستیک فروشی(!)، یه ده تا ظرف غذا بگیره‌. ظرف غذا + ترازوی آشپزخا

30 Jul 2026, 13:48 UTC58 viewsread 9 August 2026

دیروز یه ویدیو میدیدم اینستاگرام، یه مرد تپل پشت فرمون بود، نزدیک ۲۵۰ کیلو، میگفت من حقم نیست واقعا چاق باشم چون نه مشروب میخورم نه سیگار میکشم نه هیچ کار خلافی میکنم، واقعا حقم نیست اینقدر چاق باشم، یکی از آشناهام ویدیو رو لایک کرده بود... میخوام بگم، اگه ادم چاقی دیدید توی زندگی و اون آدم اعتقاد داشت حقش نیست چاق باشه، فقط بدونید که داره گ... میخوره، حقشه چاق باشه چون اندازه چند نفر داره غذا میخوره که چاقه... هیچ

27 Jul 2026, 19:19 UTC67 views1 reactionsread 9 August 2026

یه سوال و جواب رندوم من با جمنای: سوال: انگور دونه کردم و شستم میخوام بذارم یخچال اگه ظرف در بسته باشه بیشتر میمونه یا در باز؟ فلفل دلمه خرد شده شسته شده چطور؟ جمنای: پاسخ کوتاه این است که شرایط این دو خوراکی با هم متفاوت است: ## ۱. انگور (دونه‌شده و شسته‌شده) * بهترین حالت: ظرف با درِ نیمه‌باز (یا سوراخ‌دار) همراه با دستمال کاغذی * چرا؟ چون انگورها شسته شده‌اند، رطوبت روی پوست آن‌ها باقی می‌ماند. اگر درِ ظ

👍1

Showing the 12 most recent of 20 posts we hold for @amirmk3x. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.

5 Aug 2026, 12:29 UTCAnonymous Quiz17 voters

محمد و رضا هر کدوم ۴۰ کیلو اضافه وزن دارند؛ محمد چربی های شکمش شل و ول و ژله ای‌طور هست ولی رضا چربی های شکمش سفته و مثل یه توپِ محکمه که باد شده. وضعیت سلامت کدومشون بحرانی تره؟

  1. رضا53%
  2. محمد47%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 20 most recent posts we hold, published 18 July 2026 to 7 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Mentions

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 9 August 2026 — this entry's latest reading, not the date you are reading this.

“فیتنس و سلامتی” (@amirmk3x), 77 subscribers as measured 9 August 2026. Telegram Register, tgregister.com/channel/amirmk3x.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.