Хватит искать знаки, оправдания и лучшее время. Решайся. Клуб домашних тернировок закроется через два дня. Залетай в клуб
💯2🔥2❤1
Signed Алёна Останина

Channel
@alena_ostanina
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Telegram's recommendations · Cite this entry
4,885subscribers
-140 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 3,162–10,000.
| Telegram ID | -1001389763571 |
|---|---|
| Type | Channel |
| Username | @alena_ostanina |
| Created | Between 1 March 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 19 September 2026 |
| Measurements held | 15 |
| Confirmed unchanged | 1 time, most recently 19 September 2026 |
| On Telegram | t.me/alena_ostanina |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 13 September 2026 and assigned it the closest of 31 fixed categories, at 97% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 19 Sept 2026, 16:36 | 4,885 | -10 |
| 15 Sept 2026, 11:21 | 4,895 | -6 |
| 12 Sept 2026, 02:55 | 4,901 | -7 |
| 7 Sept 2026, 16:38 | 4,908 | -19 |
| 2 Sept 2026, 12:14 | 4,927 | -6 |
| 30 Aug 2026, 11:19 | 4,933 | -9 |
| 27 Aug 2026, 02:38 | 4,942 | -8 |
| 24 Aug 2026, 10:11 | 4,950 | -15 |
| 20 Aug 2026, 09:04 | 4,965 | -18 |
| 17 Aug 2026, 12:05 | 4,983 | -12 |
| 14 Aug 2026, 00:28 | 4,995 | -15 |
| 10 Aug 2026, 14:15 | 5,010 | -12 |
| 7 Aug 2026, 21:32 | 5,022 | -3 |
| 7 Aug 2026, 14:17 | 5,025 | no change |
| 7 Aug 2026, 14:05 | 5,025 | first reading |
7 posts held, back to 5 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 7 pages of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 7 posts for this entry, the most recent from 8 August 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 6 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
25 reactions across 6 posts, in 6 distinct kinds. The most used accounts for 44.0% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 🔥 | 11 | 44.0% | |
| ❤ | 7 | 28.0% | |
| 👍 | 2 | 8.00% | |
| 💯 | 2 | 8.00% | |
| 🙏 | 2 | 8.00% | |
| 🥰 | 1 | 4.00% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 6 of the 7 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 25 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 7 most recent posts we hold, published 5 August 2026 to 8 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @alena_ostanina. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 7 most recent posts we hold for this entry, published 5 August 2026 to 8 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Хватит искать знаки, оправдания и лучшее время. Решайся. Клуб домашних тернировок закроется через два дня. Залетай в клуб
💯2🔥2❤1
Signed Алёна Останина
🤌🏽🤌🏽🤌🏽
Signed Алёна Останина
Такие утры активные люблю) Отвела персоналочку Зарядку Сходили на бокс Еще кофейка на террасе бахнули Ну Ляпота😍❤️
❤3🔥2🙏2
Signed Алёна Останина
Зачем платить, если на ютубе есть тысяча бесплатных тренировок…можно не спорю. Но… Ко мне в КЛУБ приходят, когда⤵️ 🫠Задолбались искать и сохранять упражнения 🫠Задолбались разбираться какое упражнение за что отвечает 🫠Задолбались придумывать себе комплексы 🫠Задолбались тратить время на поиски вместо самих занятий, ибо пока нашли перехотели тренить Дефицита в информации нет - это правда. Но рандомные тренировки и упр…
❤1
Signed Алёна Останина
Успевай до 9.08 клуб будет еще открыт. Ссылка в клуб Потом мы его закрываем и повышаем цены 💪🏻❤️ кстате цена клуба сохраниться за вами и на следующие месяцы, если зайдете до 9.08 🙌🏽
❤1
Signed Алёна Останина
Мы вернулись в акробатику) тренер был в отпуске 💪🏻 попросили сегодня нас пожалеть чтобы завтра не умереть от боли в руках
🔥7👍2🥰1
Signed Алёна Останина
Про отеки вчера рассказала, а теперь закрываю все ваши вопросики о самом клубе и что внутри. «Всего лишь 30 мин, а как будто в зале качалась часа полтора!!!». Это очень частое идут в чате девчонки. ⠀ КЛУБ - это не курс и не марафон в записи. Это ежедневные занятия со мной. Каждый месяц меняется акцент и тематика, но всегда мы тренируем всё тело. У нас есть четкое расписание: 🗓️С понедельника по пятницу в 7:30ч по …
❤1
Signed Алёна Останина
Showing the 7 most recent of 7 posts we hold for @alena_ostanina. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 19 September 2026 — this entry's latest reading, not the date you are reading this.
“Фитнес дома с Алёной Останиной” (@alena_ostanina), 4,885 subscribers as measured 19 September 2026. Telegram Register, tgregister.com/channel/alena_ostanina.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.