Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 21 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
6 measurements spanning 33 days. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 471–474 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
9 Sept 2026, 00:41
473
-1
30 Aug 2026, 00:46
474
+2
23 Aug 2026, 05:46
472
+1
15 Aug 2026, 20:25
471
-2
8 Aug 2026, 04:45
473
no change
7 Aug 2026, 11:45
473
first reading
Engagement
10 posts held, back to 24 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 10 posts for this entry, the most recent from 7 August 2026. An engagement rate over an empty window would be a number about nothing.
Reaction mix
60 reactions across 9 posts, in 3 distinct kinds. The most used accounts for 60.0% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
36
60.0%
🔥
20
33.3%
👍
4
6.67%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 9 of the 10 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 60 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 10 most recent posts we hold, published 24 July 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram Stars
Stars received
9
across the posts below
Posts paid on
9
of 10 we hold a reading for · 90%
Most on one post
1
single highest reading
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @al_health_nutrition. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 10 most recent posts we hold for this entry, published 24 July 2026 to 7 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Кабачковая/баклажановая икра
✅баклажаны или кабачки (у меня 1 кг)
✅морковь( 2 крупные)
✅болгарский перец ( 3 шт)
✅лук(2 шт)
✅помидоры (6 шт средних)
✅соль
✅перец, травки
✅растительное масло
Все нарезать, сдобрить солью, травами, перцем и оливковым маслом перемешать выложить на противень и в духовку 180° на 60 70 минут
Затем все выложить в кастрюльку, слить выделившуюся жидкость и перебить все погружным блендером, р…
Очень вкусная кукуруза 🌽
🔸Очистить початок от листьев и замочить в воде на 1-2 часа. Зерна будут гораздо мягче.
🔸Кипятим воду и помещаем кукурузу.
🔸Добавляем в кастрюлю немного сливочное масла.
Варить кукурузу 20 минут.
🔸Воду солим за 5 минут до готовности кукурузы, это позволит сохранить зерна мягкими.
🔸Сливаем воду, накрываем крышкой кастрюлю и накрываем полотенцем. Оставляем на 20 минут.
Кукуруза получается очен…
Мороженое 🍨🍨🍨
Очень лёгкий рецепт
мороженого без молочных продуктов, яиц и белого сахара
Сейчас лето и этот рецепт очень выручает👍
Дети довольны, что едят мороженое. Мама довольна, что мороженое с максимально натуральным составом
🍨350 гр подмороженных переспелых бананов ~ 4 бананы (нарезать на кружочки и на 1-2 часа в морозилку)
🍨4 ст л ореховой пасты (кешью/миндальной/фундучной)
🍨2-3 ст л кокосового молока
🍨40-6…
#отзыв♥️
Всем добрый день!
Хочу поделиться впечатлениями от диагностики организма у Алёны @AlenaBgt
Мне очень понравилось!
Диагностика всесторонняя. Подсвечивает 100% все проблемы. Я, как эксперт в области здоровья, в первую очередь хорошо знаю свой организм и все нюансы аппарат подсветил с высокой точностью.
Эта диагностика - экономия средств, времени и ресурсов. Вы сразу увидите, где есть корень ваших проблем.
Ал…
Ленивые мини-хачапури
✅350 г творога (у меня пластовый 9%)
✅100 г сыра (моцарелла)
✅2 яйца
✅5-6 ст.л муки (у меня мука зеленой гречки)
✅Помидор (очень вкусно сочетается с творогом , можно и без)
✅зелень по желанию
✅соль, специи по вкусу
Готовим:
Творог с яйцами перемешать.
Добавить натёртый сыр, муку, соль, зелень. Помидор очистить от кожуры, нарезать кубиком. Всё перемешать, тесто получается густое!
Противень заст…
Вред для здоровья :
❌Отсутствие завтрака
Завтрак является самым важным приемом пищи, потому что он заметно влияет на производительность, выносливость и эмоциональную ситуацию.
В течение первых нескольких часов дня мозг выделяет питательные вещества, чтобы продолжать
"управлять" физиологическими процессами после длительного сна.
Если вы не снабжаете его энергией, ему нужно будет использовать резервы и придется прилож…
5 правил, чтобы быть здоровым:
1️⃣ Сон до 22:00
Мелатонин - основной гормон эпифиза, регулятор циркадного ритма. Из-за «неправильного сна» не вырабатывается нужное количество мелатонина и падает иммунитет.
Мелатонин модулирует активность иммунной системы. Это очень важно для профилактики и лечения аутоиммунных заболеваний. Также мелатонин считается защитником от онкологии, так как подавляет системное хроническое во…
❤7
Signed Алена
Showing the 10 most recent of 10 posts we hold for @al_health_nutrition. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 9 September 2026 — this
entry's latest reading, not the date you are reading this.
“О ЗДОРОВЬЕ Нутрициолог Алена Богатко” (@al_health_nutrition), 473 subscribers as measured 9 September 2026. Telegram Register, tgregister.com/channel/al_health_nutrition.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.
