Channel
@agrafena_practik
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
333subscribers
-2 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002019054609 |
|---|---|
| Type | Channel |
| Username | @agrafena_practik |
| Created | Between 1 November 2023 and 31 May 2024— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 22 August 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 1 time, most recently 22 August 2026 |
| On Telegram | t.me/agrafena_practik |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 22 Aug 2026, 21:47 | 333 | -1 |
| 15 Aug 2026, 19:48 | 334 | -1 |
| 8 Aug 2026, 07:05 | 335 | no change |
| 7 Aug 2026, 14:21 | 335 | first reading |
20 posts held, back to 16 May 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 3 August 2026 |
|---|---|
| Posts held | 20 (16 May 2026 – 3 August 2026) |
| Views total | 37 |
| Reactions total | 3 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 8 Aug 2026, 07:05 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Measured directly from 9 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
112 reactions across 20 posts, in 5 distinct kinds. The most used accounts for 39.3% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 44 | 39.3% | |
| 👍 | 25 | 22.3% | |
| 🔥 | 25 | 22.3% | |
| 💯 | 15 | 13.4% | |
| 👏 | 3 | 2.68% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 112reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 16 May 2026 to 3 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Первое - мы начнём с ТЕБЯ, я помогу тебе разгрести гору других людей в твоей жизни, чтобы ты СЕБЯ увидела, какая ты по настоящему, не для других. Второе - в твоём теле живут боли, страхи, обиды и всё это проявляется через всякого вида болезненную хронику и невралгии - их мы будем доставать через дыхательную систему. Третье - записаться на сессию 3 минуты, занятие длится 60 минут, встречаемся онлайн или в живую 1 ра…
❤3
#контроль #стресс #тревожность #психологонлайн
❤3👍3
Именно люди, которым трудно чувствовать свои эмоции и выражать их в форме речи имеют одну интересную склонность - выражать все это посредством собственного ТЕЛА. Это происходит через взаимодействие эмоциональной памяти и моторикой коры головного мозга. ⚡️Проще говоря, если ты злишься - зажалась челюсть, стало страшно зажалась грудь, боишься близости - зажался таз и т.д. Это и есть тот самый удобный и примитивный с…
💯4👍2🔥2
Сейчас так тревожно многим от того, что происходит вокруг, от сиpeн по ночам, от недосыпа, от страха за будущее, за своих детей, за себя.... поэтому обязательно нужно учиться с этим состоянием справляться, сбрасывать напряжение и зажатаость из тела, нужно по настоящему выговориться - так, чтобы тебя слушали и слышали. именно так я веду свои сесси, через тело, слова и мысли - ты можешь выбрать комфортный для себя ва…
💯4🔥2
Утро бодрое, сей,ас 06.30 утра и это то, что я делаю каждый день чтобы включиться. Дыши легко и приходи на мои сессии, если понимаешь, что пора делать, а не ждать светлого будущего. #телеснаятерапия #гнев #терапия #психолог #дыхание #дыхательныепрактики
❤5👍3🔥2
Блуждающий нерв заканчивается в жкт и проходит сквозь диафрагму. Нерв проходит через шею и грудную клетку, отвечая за работу сердца, легких и пищеварения. Доходит до кошечника, печени, селезёнки.. Так вот, когда вы занимаетесь терапией только через голову, тело часто идёт по боку, а зря! Через дыхание блуждающий нерв помогает управлять состоянием этих органов. За годы моей практики через дыхательные техники множест…
❤2💯2🔥2👍1
#тревога #блуждающийнерв #диафрагма #психология #телесныйпрактик #психолог #дыхательныепрактики
👍3👏3🔥2
Сейчас так много людей умеют чувствовать настроение других, но почти не чувствуют своё. 👉🏻Кто-то рассстроился - сразу хочется помочь. 👉🏻Кто-то обиделся - появляется чувство вины. 👉🏻Кому-то неудобно - сразу ищешь, как всё исправить. А себя в этом всём замечаешь всё реже. Никто специально этому не учился, просто однажды стало привычнее замечать других раньше, вместо себя и со временем это становится привычной нормаль…
👍4
Как дела у вас с концентрацией? Если надо сосредоточиться то эта техника для вас. Ничего сложного, хотябы 3 минуты и внимание опять ваше. #дыхание #дыхательнаяпрактика #дыхательнаятехника #дышилегко #энергия
🔥4
Люди испытывающие психологический стресс, гораздо чаще заболевают после контакта с простудными вирусами, чем люди со средним и низким уровнем стресса.
💯5
Короче, сейчас я сэкономлю тебе несколько лет борьбы с собой. Тебе не нужно ещё сильнее себя КОНТРОЛИРОВАТЬ. Не нужно становиться ещё ПРОДУКТИВНЕЕ. Не нужно заставлять себя СОБРАТЬСЯ. 👉🏻Потому что проблема чаще всего не в силе воли. 👉🏻Проблема в том, что твоя нервная система уже давно работает на пределе. И пока тело живёт в напряжении, мозг будет искать опасность даже там, где её нет❌️ Поэтому сначала нужно вернуть …
🔥4👍3
Делаем каждый день перед сном, лёжа в кровати. Бессонница больше вас не тронет. #бессонница #сон #здоровыйсон #расслабление #нервы #нервная система
❤4👍4
Showing the 12 most recent of 20 posts we hold for @agrafena_practik. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank — 108,159 of 1,585,237entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 22 August 2026 — this entry's latest reading, not the date you are reading this.
“АГРАФЕНА ДЫХАНИЕ МЕДИТАЦИИ САМОРЕГУЛЯЦИЯ” (@agrafena_practik), 333 subscribers as measured 22 August 2026. Telegram Register, tgregister.com/channel/agrafena_practik.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.