Channel
@adhd_procrastination
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
45subscribers
+0 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001590393626 |
|---|---|
| Type | Channel |
| Username | @adhd_procrastination |
| Created | Between 1 August 2021 and 1 February 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 10 August 2026 |
| Last confirmed live | 14 August 2026 |
| Measurements held | 2 |
| On Telegram | t.me/adhd_procrastination |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 10 Aug 2026, 15:01 | 45 | no change |
| 7 Aug 2026, 09:55 | 45 | first reading |
14 posts held, back to 1 February 2023 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 14 posts for this entry, the most recent from 27 March 2026. An engagement rate over an empty window would be a number about nothing.
Lifetime counters from Telegram’s own channel header, read 10 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
22 reactions across 8 posts, in 3 distinct kinds. The most used accounts for 81.8% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 🔥 | 18 | 81.8% | |
| ❤ | 2 | 9.09% | |
| 👍 | 2 | 9.09% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 8 of the 14 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 22reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 14 most recent posts we hold, published 1 February 2023 to 27 March 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Лучшие промпты для СДВГшников собрали реддиторы — если вам сложно начать задачу или вы тонете в деталях, эти подсказки помогут обойти барьеры мозга. Вот что советуют эксперты: 🔴 Разбиваем неподъёмную задачу на атомы: I need to [Task Name]. Do not give me a project plan. Instead, give me the first 5 physical micro-steps I need to take, each taking less than 2 minutes. Use a checklist format. Do not explain why; just…
СДВГ буквально высасывает жизнь — английские психиатры изучили больше 300 тыс. медкарт и пришли к шокирующим выводам. Мужчины с диагнозом в среднем живут на 9 лет меньше, женщины — на 11 лет. Исследователи связывают эту разницу с социальными и медицинскими проблемами, которым подвержены люди с СДВГ, из-за чего возрастает риск инфарктов, инсультов и других тяжёлых заболеваний. Кроме того, СДВГ-шники чаще сталкиваются…
🔥2
131 рабочий совет СДВГшникам от СДВГшников с реддита, для удобства разбитые на 13 категорий https://www.reddit.com/r/ADHD/comments/ioi1my/i_went_through_700_reddit_comments_and_collected
👍1
Распространено заблуждение, что СДВГ означает просто повышенную возбудимость и/или неспособность сосредоточиться, в то время как более точным способом описания этого заболевания является не дефицит внимания, а дефицит исполнительной функции. Именно поэтому многие родители детей с СДВГ скептически относятся к этому диагнозу - они видят, что маленькому Тимми трудно усидеть на месте и уделять внимание домашним заданиям …
🔥9
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Из моей настольной заметки: Как браться за учебные и рабочие задачи, если у тебя СДВГ? Из-за нейробиологических особенностей, а точнее – из-за нарушения исполнительных функций, мозг СДВГшника не может взять большую задачу и разделить ее на мелкие шаги, поэтому каждый шаг становится необъятным и его трудно выполнить. Из-за этого мы тянемся к соцсетям, сериалам или приставке, то есть прокрастинируем. Как этого избежа…
❤2
Всем привет, коллеги по (не)счастью)) СДВГ, диагностировали относительно недавно, хотя я всегда знал, что я с Е*анцой))) Сейчас ее просто охарактеризовали В Турции врач прописал Concerta, лучше в жизни себя не ощущал. Как будто я всю жизнь ходил на звук, а сейчас прозрел. Но, всему приходит конец, волшебные пилюли закончились, а в РФ они под строжайшем запретом. Вот в поисках чего-то заменяющего, в доступности в РФ…
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https://youtu.be/5RRlidtyVLY Неплохие советы
🔥2
Photo, posted without a caption
Photo, posted without a caption
🔥1
https://pubmed.ncbi.nlm.nih.gov/26580313/ 🆘 СДВГ представляет собой расстройство развития нервной системы, связанное с аномалиями нейротрансмиссии дофамина. Аминокислота фенилаланин из которой образуется дофамин не создается организмом, но синтезируется бактериями Bifidobacterium longum. Если нет Bifidobacterium longum, то соответственно нет нейротрансмиссии дофамина. Снижение количества Bifidobacterium у детей в во…
🔥4
Showing the 12 most recent of 14 posts we hold for @adhd_procrastination. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 10 August 2026 — this entry's latest reading, not the date you are reading this.
“Заметки о СДВГ | ADHD” (@adhd_procrastination), 45 subscribers as measured 10 August 2026. Telegram Register, tgregister.com/channel/adhd_procrastination.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.